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 Give It 100 goals for 2016: exercising every day and keeping a food diary. |
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** Images For Use By Upgraded+ Only ** My goal is to be fitter, stronger and healthier in body, habits and lifestyle. Ideally, I would like to get back down to 62kgs, my ideal weight, by the end of 2016. Other accomplishments I'd like to reach are: To be able to do  70 push-ups, 12 chin-ups, and run 5kms.If you believe in me, I would love it if you sponsored me at "Give It 100!"  
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| 31st October - 6th November ▼ Total pull-ups/chin-ups: 15 Total leave days: 9 |
| 24th October ▼ 25th October ▼ 26th October ▼ 27th October ▼ 28th October ▼ 29th October ▼ 30th October ▼ Total pull-ups/chin-ups: 15 Total leave days: 2 |
| 17th October ▼ 18th October ▼ 19th October ▼ 20th October ▼ 21st October ▼ 22nd October ▼ 23rd October ▼ Total pull-ups/chin-ups: 5 Total leave days: 7 (7 - made up for 4; used another 4) |
| 10th October ▼ 11th October ▼ 12th October ▼ 13th October ▼ 14th October ▼ 15th October ▼ 16th October ▼ Total pull-ups/chin-ups: 4 Total leave days: 7 |
| 3rd October ▼ 4th October ▼ 5th October ▼ 6th October ▼ 7th October ▼ 8th October ▼ 9th October ▼ Total pull-ups/chin-ups: 30 Total leave days: 1 |
| 26th September ▼ 27th September ▼ 28th September ▼ 29th September ▼ 30th September ▼ 1st October ▼ 2nd October ▼ Total Chin-Ups: 4 Total Leave Days: 5 |
| 19th September ▼ 20th September ▼ 21st September ▼ 22nd September ▼ 23rd September ▼ 24th September ▼ 25th September ▼ Total Chin-Ups: 13 Total Leave Days: 3 |
My new goal is to be able to do 6 chin-ups again; my dream is to reach 12. So I'm going to do at least 1 chin-up every day for 100 days. I started 5th September which puts my deadline at 28th December. Wish me luck!  |
I'm proud of myself!  I made it to 100 days of exercising and 100 days of keeping a food diary. I never want to do the food diary project again  but it was good for me and made me more aware of my diet. Maybe someday I'll do 100 days of dieting, but I don't think I could face it now.As for exercising, I'm not fitter or stronger than I was when I started, which is a bit disappointing, but I can live with that. In my defence I've had to deal with back pains and a shoulder injury (partly due to last year's workout regime and partly because of my job). So I didn't do as well as I would like to have, but I think I did the best I could. Overall, I'm satisfied that I've put these two goals behind me. I will continue exercising and writing daily, but for now I'll take a break from the 100. Thanks to my awesome sponsors, Cubby~Cheering House Florent!  , Patrece ~  , Alexi  , innerlight  , Sara - back on WDC  and Finn O'Flaherty .  It has been a long road and you guys reminded me that it was worth it. Thank you for believing in me. Now I'm off to enjoy a long weekend out in the bush. I couldn't ask for anything better! ** Images For Use By Upgraded+ Only ** ** Images For Use By Upgraded+ Only ** |
| Exercise: made up for 4 missed days, total is down to 9. Food diary: made up for 4 missed days, total is down to 2. As soon as I make up for these missed days, I'll be finished. Woohoo! 10th April: ▼ 11th April: ▼ 12th April: ▼ 13th April: ▼ 14th April: ▼ 15th April: ▼  PROJECT 2 COMPLETE Made up for all leave days on Project 2 (food diary). 16th April: ▼ 17th April: ▼  PROJECT 3 COMPLETE Made up for all leave days on Project 3 (exercise). |
| Made up for 1 missed day on exercise project (total: 12). 3rd April: ▼ 4th April: ▼ 5th April: ▼ 6th April: ▼ 7th April: ▼ 8th April: ▼ 9th April: ▼ |
| 3 missed days on exercise project, total is now 13. Will need to snatch back these days. But I'm proud of my progress on dieting. I've been showing restraint, eating healthily and enjoying it. 27th March: ▼ 28th March: ▼ 29th March: ▼ 30th March: ▼ 31st March: ▼  1st April: ▼ 2nd April: ▼ |
Missed 3 days on exercise project; total has sky-rocketed to 10.  Missed 1 day on food diary project; total is 6. New idea: I'm going to put a on any day when I show restraint and end the day satisfied with my diet.20th March: ▼ 21st March: ▼ 22nd March: ▼ 23rd March: ▼ 24th March: ▼ 25th March: ▼ 26th March: ▼ |
| Exercise project: 1 missed day, bringing the total to 7 again. 13th March: ▼ 14th March: ▼ 15th March: ▼ 16th March: ▼ 17th March: ▼ 18th March: ▼ 19th March: ▼ |
| Made up for 1 missed day on exercise project; total is now 6. 7th March: ▼ 8th March: ▼ 9th March: ▼ 10th March: ▼ 11th March: ▼ 12th March: ▼ |
| Missed 1 day on my exercise project, bringing my total to 7. Missed 3 days on my food diary project, bringing my total to 5. 28th February: ▼ 29th February: ▼ 1st March: ▼ 2nd March: ▼ 3rd March: ▼ 4th March: ▼ 5th March: ▼ |
| Missed 1 day on my exercise project, bringing my total to 6. Missed 2 days on my food diary project, bringing my total to 2. 21st February: ▼ 22nd February: ▼ 23rd February: ▼ 24th February: ▼ 25th February: ▼ 26th February: ▼ 27th February: ▼ |
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You might not think you are fitter, but I bet on the inside, you are! 
You have kept a discipline for the 100 days and that is part of the self control we all need to keep healthy. 
November got too crazy, I just couldn't keep up. Maybe I'll do better next time.
