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Friday
May 25, 2012
1:22am EDT

>> Book >> Biographical >> ID #1050933 | Show Details

Project 2006

This will journal my project for the year 2006 to create a healthier me!

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GoCartCherub- St Louis U

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(12)

Who's The Doctor?
A short story of a patient and a doctor and who is the fake.

Good Deeds Go Noticed
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Like many people I seek to become healthier, and hopefully happier. This year I commit to continuing my good habits and unlearning my bad habits. It will be difficult and there will be setbacks, but this is MY Journey. It did not happen overnight, and it will not change overnight.

These are my goals for this journal, and for Project 2006:

I will track the amount of weight I've lost, not how far I still have to go.

I will weigh in once a week at WW, and record my MONTHLY progress in this journal.

I will use a Weekly Tracker to see my changes over time.

I will continue to follow Weight Watchers even after I reach goal.

I will eat 5 servings of fruit and vegetables a day.

I will drink 96+ ounces of water a day.

I will consume 2 servings of low or non-fat dairy a day.

I will go to the gym and exercise for 60 minutes at least 6 times a week.

I will get enough sleep.

I will learn how to not binge eat and only eat trigger foods in their proper portions.

I will be open to giving and receiving encouragment and criticism.

I will reward myself with something other than food.

5 pound reward: Manicure (1/19/06)

5 pound reward: Workout shirt (3/31/06)

5 pound reward: Sports Bra(5/2/06)

3 Month Goal: Watercolor and Acrylic Paint Set(6/15/06)

5 pound reward: 18 white roses (6/21/06)

3 miles in 30 minutes: Friends Season 7 (7/1/06)

50 pound total loss: Friends Season 8 (7/19/06)

WW Weigh-In Challenge: ASO Concert (9/15/06)

WW Water Challenge: Two Songs from iTunes (9/23/06)

5K run: New Shirt (10/14/06)

10K run: Lost Season 2 (11/4/06)

Now for the Moment of Truth!
Start Date: 6/6/05
Start Weight: 234
August Weight: 183.8
Weight Loss: 50.2
Goal Weight: 150

Mini Goal: 7 Sugar Free Days
Improve Pace Time from 11:47 during a Race

Big Goal: 25 pounds To Go(175)
10:00 Pace during a Race

** Images For Use By Upgraded+ Only **
August 2005, Approx 215 lbs

** Images For Use By Upgraded+ Only **
February 2006, Approx 198 lbs

** Images For Use By Upgraded+ Only **
June 2006, 185 lbs

Show most recent blog comments.

10 Most Recent Blog Comments:

2,068 Days 7 Hours ago, in response to "Invalid Entry"

The Critic

said:

Good for you

But if I tried to do what you're doing... honestly it would kill me... but I'll cheer you on... Bravo

2,073 Days 2 Hours ago, in response to "Invalid Entry"

Deelyte- Chillin'

said:

uh, it's late. That would be 'you're' not 'your'

2,073 Days 2 Hours ago, in response to "Invalid Entry"

Deelyte- Chillin'

said:

I've long admired you from afar.

Your inspirational. Keep up the good work...private or public, you are storming the gates.

2,077 Days 1 Hour ago, in response to "Invalid Entry"

Kåre Enga en Costa Rica

said:

Yes, we do take encouragement from your progress. I still think its awesome. Private entries? That's a-okay. Just once in a while give us a tidbit!

2,081 Days 3 Hours ago, in response to "Invalid Entry"

Melissa is fashionably late!

said:

Totally understandable. Sometimes we just have to cope the best way we know how until we can find something to help us better cope.

I hope you're able to do a better job than I have!

2,093 Days 5 Hours ago, in response to "Invalid Entry"

Melissa is fashionably late!

said:

A good night's sleep always makes me feel better when I'm down in the mouth. You're a beautiful person, inside and out, no matter what your head demons say. And I love you.

2,095 Days 16 Hours ago, in response to "Invalid Entry"

Melissa is fashionably late!

said:

Good luck with the training! It's a lot easier to train for a goal when you have something to train for.

Tortellini sounds really good about now... hmmm... hehehe

2,108 Days 11 Hours ago, in response to "Invalid Entry"

Melissa is fashionably late!

said:

If all else fails, eat a peanut butter sandwich. That was always my failsafe when I had points left at 7:45, I'd eat it in peanut butter.

2,108 Days 11 Hours ago, in response to "Invalid Entry"

Melissa is fashionably late!

said:

Just what shanelle said! Sliding a little is OK as long as you stop it before you let it end you up weighing more than you did before you even started weight watchers. That 10 pounds will come off faster than you think. Just keep at it! I have faith in you!

2,109 Days 13 Hours ago, in response to "Invalid Entry"

shanelle

said:

well this is my first time in your blog, and looking at your pictures- Girl, you are doing great!! Don't get discouraged, just look at how far you've come and get encouraged. Wow- it takes real determination to do what you've done and I'm proud of you for it!!! Give yourself a hug!

#94. 4.22.07
---->> ID #421080 entered on 04-22-06 @ 12:50 pm EDT

#93. 4.21.07 revisited
---->> ID #420988 entered on 04-22-06 @ 12:11 am EDT

#92. 4.21.07
---->> ID #420881 entered on 04-21-06 @ 11:57 am EDT

#91. 4.20.06
---->> ID #420734 entered on 04-20-06 @ 6:31 pm EDT

#90. Official Weigh-In
---->> ID #420576 entered on 04-19-06 @ 10:55 pm EDT

#89. 3.18.06
---->> ID #420266 entered on 04-18-06 @ 10:58 am EDT

#88. 4.17.06
---->> ID #420121 entered on 04-17-06 @ 3:41 pm EDT

#87. 4.15.06
---->> ID #419688 entered on 04-15-06 @ 12:10 pm EDT

#86. Confession
---->> ID #419555 entered on 04-14-06 @ 4:23 pm EDT

#85. 4.14.06
---->> ID #419500 entered on 04-14-06 @ 10:43 am EDT

#84. 4.13.06
---->> ID #419289 entered on 04-13-06 @ 10:44 am EDT

#83. Official Weigh-In
---->> ID #419006 entered on 04-12-06 @ 11:08 am EDT

#82. 4.12.06
---->> ID #419005 entered on 04-12-06 @ 11:07 am EDT

#81. 4.11.06
---->> ID #418782 entered on 04-11-06 @ 10:53 am EDT

#80. 4.10.06
---->> ID #418586 entered on 04-10-06 @ 1:00 pm EDT

#79. 4.7.06
---->> ID #418037 entered on 04-07-06 @ 1:00 pm EDT

#78. 4.6.06
---->> ID #417794 entered on 04-06-06 @ 1:57 pm EDT

#77. 4.5.06
---->> ID #417484 entered on 04-05-06 @ 11:49 am EDT

#76. 4.4.06
---->> ID #417272 entered on 04-04-06 @ 10:32 am EDT

#75. Official Weigh-In
---->> ID #417264 entered on 04-04-06 @ 10:22 am EDT

#74. 4.3.06
---->> ID #417038 entered on 04-03-06 @ 10:58 am EDT

#73. 4.1.06
---->> ID #416696 entered on 04-01-06 @ 2:52 pm EST

#72. 3.31.06
---->> ID #416388 entered on 03-31-06 @ 10:37 am EST

#71. Couch to 5k
---->> ID #416189 entered on 03-30-06 @ 1:31 pm EST

#70. 3.30.06
---->> ID #416162 entered on 03-30-06 @ 10:54 am EST

#69. New Features
---->> ID #415986 entered on 03-29-06 @ 12:16 pm EST

#68. Weekly Tracker
---->> ID #415983 entered on 03-29-06 @ 12:07 pm EST

#67. 3.29.06
---->> ID #415978 entered on 03-29-06 @ 11:33 am EST

#66. 3.28.06
---->> ID #415786 entered on 03-28-06 @ 10:36 am EST

#65. Official Weigh-In
---->> ID #415676 entered on 03-27-06 @ 8:41 pm EST

#64. 3.27.06
---->> ID #415583 entered on 03-27-06 @ 10:28 am EST

#63. 3.25.06
---->> ID #415131 entered on 03-25-06 @ 12:37 pm EST

#62. 3.24.06
---->> ID #414927 entered on 03-24-06 @ 11:18 am EST

#61. 3.23.06
---->> ID #414727 entered on 03-23-06 @ 11:23 am EST

#60. 3.22.06
---->> ID #414485 entered on 03-22-06 @ 10:26 am EST

#59. 3.21.06
---->> ID #414282 entered on 03-22-06 @ 10:27 am EST

#58. Official Weigh-In
---->> ID #414202 entered on 03-20-06 @ 10:16 pm EST

#57. 3.20.06
---->> ID #414091 entered on 03-20-06 @ 10:42 am EST

#56. 3.18.06
---->> ID #413754 entered on 03-18-06 @ 5:22 pm EST

#55. 3.17.06
---->> ID #413577 entered on 03-17-06 @ 1:52 pm EST

#54. 3.16.06
---->> ID #413379 entered on 03-16-06 @ 12:04 pm EST

#53. 3.15.06
---->> ID #413214 entered on 03-15-06 @ 2:35 pm EST

#52. 3.14.06
---->> ID #412951 entered on 03-14-06 @ 12:42 pm EST

#51. 3.13.06
---->> ID #412789 entered on 03-13-06 @ 3:28 pm EST

#50. 3.8.06
---->> ID #411681 entered on 03-08-06 @ 11:15 am EST

#49. 3.7.06
---->> ID #411447 entered on 03-08-06 @ 11:17 am EST

#48. 3.6.06
---->> ID #411254 entered on 03-07-06 @ 10:54 am EST

#47. 3.1.06
---->> ID #409932 entered on 03-01-06 @ 10:59 am EST

#46. 2.28.06
---->> ID #409699 entered on 02-28-06 @ 12:16 pm EST

#45. 2.27.06
---->> ID #409464 entered on 02-27-06 @ 10:48 am EST

#44. 2.17.06
---->> ID #407400 entered on 02-17-06 @ 12:45 pm EST

#43. 2.16.06
---->> ID #407205 entered on 02-16-06 @ 12:15 pm EST

#42. 2.15.06
---->> ID #406956 entered on 02-15-06 @ 11:15 am EST

#41. 2.14.06
---->> ID #406711 entered on 02-14-06 @ 11:59 am EST

#40. 2.13.06
---->> ID #406447 entered on 02-13-06 @ 10:56 am EST

#39. 2.11.06
---->> ID #406065 entered on 02-11-06 @ 10:44 am EST

#38. 2.10.06
---->> ID #405860 entered on 02-10-06 @ 12:04 pm EST

#37. 2.9.06
---->> ID #405609 entered on 02-09-06 @ 12:29 pm EST

#36. Oh yeah...
---->> ID #405354 entered on 02-08-06 @ 11:47 am EST

#35. 2.7.06
---->> ID #405349 entered on 02-08-06 @ 11:33 am EST

#34. 2.7.06
---->> ID #405153 entered on 02-07-06 @ 11:40 am EST

#33. 2.6.06
---->> ID #404977 entered on 02-06-06 @ 12:53 pm EST

#32. 2.3.06 Continued
---->> ID #404433 entered on 02-03-06 @ 8:06 pm EST

#31. 2.3.06
---->> ID #404377 entered on 02-03-06 @ 2:03 pm EST

#30. 2.2.06
---->> ID #404109 entered on 02-02-06 @ 11:43 am EST

#29. 2.1.06
---->> ID #403891 entered on 02-01-06 @ 12:17 pm EST

#28. 1.31.06
---->> ID #403560 entered on 01-31-06 @ 11:34 am EST

#27. 1.30.06
---->> ID #403225 entered on 01-30-06 @ 11:03 am EST

#26. 1.26.05
---->> ID #402277 entered on 01-26-06 @ 12:39 pm EST

#25. Sick
---->> ID #402034 entered on 01-25-06 @ 1:29 pm EST

#24. Healthy Habits Points
---->> ID #401794 entered on 01-24-06 @ 2:16 pm EST

#23. 1.24.05
---->> ID #401780 entered on 01-24-06 @ 1:51 pm EST

#22. To the Clothes Bin!
---->> ID #401149 entered on 01-21-06 @ 3:36 pm EST

#21. 1.21.06
---->> ID #401095 entered on 01-21-06 @ 11:50 am EST

#20. 1.20.06
---->> ID #400818 entered on 01-21-06 @ 11:54 am EST

#19. Official Weigh-In
---->> ID #400679 entered on 01-19-06 @ 10:29 pm EST

#18. 1.19.05
---->> ID #400515 entered on 01-19-06 @ 11:28 am EST

#17. 1.18.05
---->> ID #400259 entered on 01-18-06 @ 11:31 am EST

#16. 1.17.05
---->> ID #400016 entered on 01-17-06 @ 11:00 am EST

#15. 1.14.06
---->> ID #399286 entered on 01-14-06 @ 8:35 am EST

#14. 1.13.06
---->> ID #399040 entered on 01-13-06 @ 10:41 am EST

#13. 1.12.05
---->> ID #398813 entered on 01-12-06 @ 10:43 am EST

#12. 1.11.06
---->> ID #398585 entered on 01-11-06 @ 10:31 am EST

#11. 1.10.06
---->> ID #398267 entered on 01-10-06 @ 10:20 am EST

#10. Official Weigh-In
---->> ID #398139 entered on 01-09-06 @ 8:13 pm EST

#9. 1.9.06
---->> ID #398008 entered on 01-09-06 @ 11:11 am EST

#8. 1.8.05
---->> ID #397719 entered on 01-08-06 @ 9:45 am EST

#7. 1.7.06
---->> ID #397534 entered on 01-07-06 @ 1:27 pm EST

#6. 1.6.06
---->> ID #397273 entered on 01-06-06 @ 11:19 am EST

#5. 1.5.06
---->> ID #397010 entered on 01-05-06 @ 10:38 am EST

#4. 1.4.06
---->> ID #396757 entered on 01-04-06 @ 11:02 am EST

#3. The Five Pound Reward
---->> ID #396486 entered on 01-03-06 @ 10:50 am EST

#2. January Dawns
---->> ID #396463 entered on 01-03-06 @ 10:25 am EST

#1. Project 2006
---->> ID #395379 entered on 12-29-05 @ 2:07 pm EST

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