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Highly Defensive People-
I wish I'd known this term about an hour before I discovered it, because I could have avoided making a mistake I've made more than once. But now I do know so I will strive to implement this new knowledge...
When I was first married, I became appalled when I discovered how my mother-in-law treated her daughter, the youngest of four childen. The daughter, my children's aunt, was only sixteen at the time; she was an overweight girl who wore nothing but homespun skirts and blouses someone picked out of the "old woman's" section of some bargain basement warehouse. Even her shoes were those three dollar flats with wedges that are mostly seen on females of advanced age--and she was sixteen! It didn't take me long to unravel the mystery.
Not one day went by when my mother-in-law didn't mention her daughter's weight to her. "Do you really need that much food, dear?" said derisevely as we were all at the dinner table. "Soda pop is the last thing you need in you condition." Sometimes her comments were more direct: "You are going to have a stroke if you don't do something about that weight." "You'd look better if you dropped some weight, you know." It went on and on like this until I couldn't take it anymore-not a shock if you know me 
I addressed the older woman--"Do you realize that you're not helping her in the least when you make comments to her about the weight? In fact you are doing her much more harm and no good at all. You need to stop!" Her response was that she was "trying to help." Well you're NOT, I shot back. I informed her that she was shooting down her daughter's self worth with every weighty remark that tripped off her tongue to the point of no return. I asked my sister-in-law how SHE felt about the remarks and comments. Finally communication was opened up and the remarks mostly stopped. But not completely. My mother-in-law just couldn't let go of the notion that she was "helping" her daughter by making sure she knew she was overweight. I guess the woman forgot about all the mirrors in the house. I think my sister-in-law did start feeling a little better about herself anway-off went those hideous skirts and shirts, and they were replaced with more age appropriate attire. It's no surprise, though, that twenty years later she's still overweight.
I let my kids' father know I was appalled by his mother's treatment of his young sister and found out her brothers had been encouraged to do the same thing when they lived in the house...Oh My God. It's amazing she didn't throw herself off a bridge
Until two years ago Liz was svelte and fit. Once she started taking lithium, however, her weight started to increase alarmingly; today she is significantly overweight. I was worried for her health because she gained weight so quickly in such a short time but I always have tred so carefully in addressing the situation. It's something I want a therapist to handle for the most part because I know I'm not equipped AND as her mother she needs to see me as nothing more than her cheerleader, her support and positive reinforcement...enter the father.
For the last month and even before that I believe, Liz's father has not ceased to mention her weight when they are in the same room. "What are you doing about the weight?" "How much exercising are you doing?" "You need to start losing weight." From her father, the man every little girl looks to for her first bit of male approval, he has no idea how devestating his comments have been. He thinks he's "helping."
He is not someone who accepts criticism of HIMSELF well on any level. When Liz started sobbing the night of her birthday, however, about her weight and how unlovable she was because of it, I couldn't stand it anymore. I went to him and said, with no anger or lashing-out, "you have got to stop harping at Liz about her weight." That's as far as I got before he leapt out of his seat and began to rage about how awful I am towards him and how he can't ever talk to the kids without me butting in...you get the picture.
After the altercation, for which I did fault myself because I know how he reacts, I picked up, yes, an Oprah magazine. "Highly Defensive People" was the article which caught my eye...gasp! I began to read. The first nerve-tingle came with this sentence: "Defensiveness is the bastard child of shame. For people who have survived harshly judgmental environments, shame-the sense that they're basically inadequate-dominates them. Virtually anything causes them to explode Oh really. But that "harshly judgmental environment" thing? Bells were going off in my brain and I read on: The primary driving force is fear, two main ones--"I don't have enough" food, money, credit, glory...the second, "someone's out to get me!" To an HDP, enemies are everywhere. Oh, boy. I'd been living with this kind of warped thinking for too long, and for those of us who are not HDPs, it's exhausting and infuriating. To be basically attacked when making one comment or asking a simple, benign question--it's weird!
The article, written by Martha Beck, offers a solution for dealing with an HDP, and that would be...not becoming defensive in response. It's hard, she acknowledges, to remain calm in the face of an unwarranted attack, but here's her advice for that--think about something unemotional; what color you are going to paint your living room, the square root of 244...the idea is to disengage from the attack so that your own emotions won't encourage you to engage in an unwinnable battle. HDPs will not change, but they can be quickly defused with words of relentless kindness and calm. Who knew? So I put the magazine down and went to the girls' dad. I apologized for "attacking" him and said very softly, "we may not be together as a couple anymore, but I'm not out to hurt you. We need to be on the same side." To my surprise, after a minute he said, "I'm sorry too," then apologized to the kids Ooakay...I may not always be able to control myself with him and his kin, who suffer from the same thing, but at least I feel empowered in a way I didn't, before...of course thanks to Oprah 
I shared the article with my older girls. I think it helps them to understand their dad's behavior and those "comments" he just can't help making to be "helpful"...easier to brush those off when one is empowered with understanding. I'll share it with the youngest too, so she won't have to be wounded before she gets it.
We do our best with what we know, and when we know better, we do better. Maya Angelou.
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