i did nothing....yesterday....and almost did nothing today....but instead....i did the ball workout....i am not allowed more than one day off.....and the thing is....i don't really need to take that one off...but i do...i can only let my pain go so far and i have to stop....for at least a day.....having fibromyalgia sucks ass...but i will not let it stop me from loosing my other half...cause i know if i can loose the weight i gained the pain will still be there but i won't have the extra weight....so i move on.....and work through the pain....ho hum......


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Love & Light
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the man joined me for a bit of my walk..it's been awhile since he has gone with me....i prefer to walk with him, but he hasn't been feeling well, nor has he had an interest in walking...so it was fun to have him and bones with me....i will pray that he joins me again...
my body hurts...my body always hurts...i a hoping that the walks and stuff will help ease the pain....if not that's okay...being out in the sun and fresh air feels good...and when i get to the top of the hill i raise my fist and say my life depends on it.....so yes...i have to do this to keep my sanity and to make my body feel better...i know i can heal this if i just do the work and think happy thoughts....

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Love & Light
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i forgot i was keeping a record...ho hum....
so i walked 3 miles yesterday, it felt good...
today i worked out on my ball...i figure if i take turns with things i might not lose interest..
we shall see...

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Love & Light
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you know how words can be magical....well i did my workout on my crystal ball, i did push ups till i couldn't do any more as well as , leg curls and trunk curls ouch ouch but i feel energetic just ouch....i also sat on the floor and took the ball and tossed it in the air and worked to keep in from falling, now man wants to get a medicine ball....oh boy it is good to make exercise fun....to be a kid and use your imagination.... i love that i am trying again that i care again...now to keep it up...no excuses no fear....

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Love & Light
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i rode ten miles into town today, rode the bus five miles in the direction of home, and rode my bike the last five miles....so all together now we are climbing the mileage mountain to losing other half.

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Love & Light
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got out on my bike today....twenty miles round trip and i will be doing it again tomorrow...ugh i hurt like hell and i don't want to ever do it again but i will...
twenty two miles down and a whole bunch more to go....

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Love & Light
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i have to remain accountable to myself...i have lost direction and stopped caring....
huh...but today yes no matter that i was already in pain, and i have come to the realization thank you man...that though my pain is rough and it sucks...i am not in the worst pain there is...cause if i was i would be crying and begging for morphine...so on that note..i took my walk.....two miles down and 998 to go....
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so we walked on sunday...an entire mile....whoopie....but at least we got out the door....we took yesterday off, even though we didn't have to go into town, we figured we had already planned for it so why not.....i know it's only been two full weeks, but i feel lighter already...i swear i am shrinking...probably lost about a half a pound...but my tight clothes aren't as tight....and todays walk felt really good...i like that i am out getting fresh air....that the sun is melting my toxins away.....pooping out the nasty fat is so gross but hey at least it is going and not sitting around making me feel like i am full of shit...lmao...

Be good to a friend of mine...YOU!
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we took yesterday off, and did a whole lot of catching up with housework....we have to go out on the town on monday and we don't like to take two days off in a row....it hurts too much and makes it hard to start back....so my heels aren't hurting as much today, but my lower back wants to cramp and not work well....that's what i get for cleaning my floors....but anyway....i had double stuff oreo cookies for breakfast....we buy a sleeve once in a while and share it.....way better than my old self who would buy two regular packages and we each got our own....pretty scary...but six cookies is way better than three dozen....

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you can't make me go...i don't want to....i felt like throwing a tantrum today...i did, but i than got over myself and got ready and headed out the door. it hurt like hell on my heals, i had some problems with my feet 15 years ago and now i am feeling the after effects for not listening to the physical therapist and wearing the leg braces longer. ouch ouch...walking hurts...i am looking forward to getting both our bikes fixed and being able to start riding instead of walking, though that will bring on different pain...mostly in my wrists and elbows....yeah long story...any way i did what i intended and that was get my fat ass out the door....i am glad i did, cause emotionally i feel good for doing so....took a couple of pictures along the way and watered the sage....

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but i went anyway...it sucked....got a late start and ended up having to deal with the heat...though i do like to sweat so that worked...but i have a headache and want to go to sleep....still waiting for the energy to arrive....

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i was so tired after my walk , that i got on my bike and rode to the store for a hershey bar....yup.....i was craving chocolate...and i have come to learn that rather than fight that craving, get it over with or it just drives you bonkers...no use denying myself, cause than i just give up.....waiting for the energy to resurface, i know that eventually i won't feel so tired from walking....but at least at this point i am addicted to walking...i make myself wake up early in the morning like i have a job to go to....that could be why i am tired too....but i am getting like 9 to 10 hours of sleep....early to bed early to rise....

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especially when you give yourself sunday off....so we did six days in a row last week and about died sunday morning....slept in and just lazed around the house. got up bright and early this morning and headed out the door.. first day back is always a slow star, but we didn't let it keep us from our goal. we did our three miles...yea...

fighting off your bodies toxins is like having a bad flu.....when you don't do much excercise for long periods than get moving...all the fat and crap in your body starts flowing out of you body, eeeeeeeewwwwww.....so on top of dealing with the normal pain, i also have this sick feeling....the more i walk and eat right the less i will feel like this...but i have at least another month of this yucky feeling....well thats how long it lasted seven years ago when i first started this walking and eating right gig....but i know that if i don't give up....this time....i can loose that hundred pounds i gained back after loosing it ....silly me.....

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we have walked every day this week, and it feels good....been to tired to log in here...but i am going to get back on the ball and report in on a daily....since my last time here we walked 10 miles, tues. and wed. 2 miles each and fri. and today 3 miles each...it was great....we look forward to doing it again...even when it hurts...cause when we get home we always feel better.....

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we walked our wonderful route today, and i looked across the road and said,"i see us climbing that hill, one of these days" sillly me. man took it as a challenge and we crossed the street and got half way up and said no dishonor if we turn around now..
had a nice dinner....tuna melt and a bowl of chopped vegetables with salad dressing....
feeling lighter already, i know i havent' actually lost any weight, but i feel better....minus the fibro pain....anyway see you tomorrow...

Be good to a friend of mine...YOU!
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like i said a long time ago...this isn't going to be easy....
i am back at it again...i started walking last week, but didn't post until i knew i wasn't going to quit again....the pain is overwhelming....beyond what i normally deal with....but if i loose the weight and get some excercise in i know that i can bring the pain to tolerable...i have stopped buying goodies...no ice cream no matter how much i want it...no chips.....i am watching a great new t.v. show on lifetime called...."cooking yourself thin" doing everything i can.....so hope to see you around...

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I forgot to make an entry on saturday. Well that's okay. I know I went and that's what matters.
Took yesterday off, and I feel no guilt. I pigged out on saturday night and I feel okay about it. I had a treat that I don't usually allow myself, I went out to dinner....baby back ribs, yes....they were worth the walk I had done that morning as well as the fact that I know I won't be going out again for at least another year....

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Love & Light
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So I had a heart to heart with man, and we got out the door and did our walk. Yes, I know I should really be concentrating on me. However, his health is at risk too, if he doesn't get out for a walk. I told him how I felt about not going and all our excuses and that we need to knock off. This is bullshit. So we got dressed got up and hit diagonhilly. YES! I also rode my bike to the store for a soda...it's friday...I like soda on friday.. I know soda bad for diet...soda good for brain....

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Love & Light
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on his part and no desire on my part. But we made it to the p.o. and the store for a soda.
so I got a small semi walk in today. It's cold, I hurt. I can only do what I can do.

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Love & Light
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we got out today. It was great. I hurt like hell from taking time off, but I went today.

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Love & Light
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