I am right where you are, wish I had a friend to do it with, its hard but do it to live

You are my HERO! Gosh I need to go for that walk now!!

i've been meaning to watch it. It looks good.

So I am walking. Although my walks are much shorter than yours. 240 feet three times a day. I am so winded. Strangely, afterwards I have more energy. I hope that in a couple of weeks it will not be so bad.

Tonight we ate had brown rice, chicken (boneless skinless) onion, broccoli mixed with low fat mushroom soup. Most of it was good for us. I wish I had real mushrooms to place in it. I added cheese. I did not have too much dairy.

I drank lots of ice water and ice tea today.

I had a salad: lettuce, carrots, lentils, cucumber, chicken. With catalpa fat free dressing.

A chicken on whole wheat with mustard.

peanut butter on whole wheat.

Lucky charms with no fat milk.

Cantaloupe

And now an orange. Not a bad food day.

So that is 5 serverings of fruit and veg.

eight servings of bread.

three of dairy.


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Wow! How're you doing on that 1000 mile goal? Before I moved "back" I was doing one of those great walking DVDs - four fast miles with Leslie Sansone. Yep, great stuff. I loved it. It was surprising how fast I lost inches around my middle... now, having lost my independance because of several circumstances (one of which was breaking my leg last December), I've not been able to do my tape and had to be sedentary. My heavy frame got even heavier... now I have to start all over - but, I'm encouraged because I know if I dont do this now, I'm going to be miserable when I get older. Anyway - I hope you're still going strong.

You go girl!! I'm 230 right now. I was couching a girls running team and lost a bit, but put it all back on and them some over the holidays. WE have a 4 mile trail behind our house I should be on everyday just like you.

Maybe tomorrow I do a mile or two in your honor.

Ann

Yah, I have got start walking too. Although my goals for walking are much shorter than years.

I love food.

And I have to tell you, being round is a form a protections. When I was thinner, I had things happen. My hair was natural light blond, and my breast are huge. They are not fake. I never dressed like a you-know-what. I never thought I was fluttery. Talkative, yes.

When I walked my son to school, I did not wear makeup. I wore baggy jeans and an over size tshirt. My hair was always up in ponytail. None of it done for any other reasons than it was simple and easy.

Once, when I was enjoying walking him to school, going over times tables and teasing him about his short hair cut, I saw a van following us. Well I hung out at school for longer than I should have. I went through the lost and found things.

On my way out, there he was. I thought, he might try and hit on me. No. He was clearly following me. I was going to home. I did not want him to know where I lived.

I got to half way point where there were shops. I went and stayed for over two hours. Thankfully, I never saw him again. But stuff like that has happened since I "bloomed." Not that I am knock out. I think the combo of blonde hair and big tits makes some men think things.

You know, I have told anyone that. Nothing happened but it was still scary.

But I will confess. Today is an ice cream day. Normally, I do not buy the stuff. We have because my son's b-day.

I had protein before. I had turkey. No bread, or mayo, or cheese. Oh a large cup of hot tea. Nothing in it.

Make a salad-enough for two or three days-and keep it in a sealed container in the fridge.

Buy frozen vegetables and warm up what you need for yourself before dinner/lunch.

This way you can have your veggies and he can have his salad! The only thing you'll want to be careful of is the tomatoes! Just chop up some tomato and add it to the salad (or make him do it) every time he has some and keep the leftover tomato in a ziploc bag-or another container.



Problem solved!