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The Man Who Eats
Today, being Father's Day, we had a feast. My mom, who happens to be an amazing cook, baked some salmon with milk and onions, warmed up a couple of potatoes with condiments galore to add at our own discretion, garlic loafs with oil and vinegar for dipping, a wild rice mixture with steamed broccoli, and blueberry batter cake with vanilla ice cream and peanut butter cookies (that I made for my grandpa, his favorite) for dessert. It was a full house, the local nine family members and my brother's girlfriend, but what was even more full by the end of the family gathering was our stomachs. I don't know about everyone else, but I had a baked potato with the works and a slab of salmon on top, nestled next to some slices of the garlic loaf on one side and the rice mixture on the other. And let's not forget about dessert. Let's just say that my mom knows how to cook. A homemade (what isn't?) blueberry batter cake with some family-recipe rhubarb crisp, straight from the garden.
And though it's a week later that I'm continuing this, I feel like I'm still full! I mean, if you looked at my plate, piled high with this assortment of savory foods, you'd be surprised it would all fit in my gut! In fact, I am always surprised that all the food from all the family gatherings I go to manages to fit inside of me.
Now, let's get something straight: I'm not obese, nor am I a swimsuit model. I'm somewhere in between. And I like food! I like the art and science of gastronomy, the delicate blends of herbs and natural flavors that make you go "Mmmmm" with contentment and perhaps a little pleasure. There's just something about good food that makes me (well, basically everyone) excited, happy, and eager to start masticating. Yes, masticating.
It feels good, right? I'm a big stress eater, for instance. When I'm stressed (which is quite often), I grab some graham crackers and the tub of peanut butter and start spreading and chomping. A large percentage of the population does this, or something similar. Take the Ice Cream Binge for girls who get dumped, or the guy who breaks his leg and becomes a Popcorn and Soda Couch Potato. It just feels good to eat. Everyone say "Amen!"
Conducting research on this "why" was pretty easy. I remember reading and writing a short synopsis of an article relating to this in my cooking class (best class ever!). Without getting too scientificy, here's the reason: The hunger hormone, ghrelin, is produced in the lining of your stomach and tells the brain that you're hungry. When you start eating, these ghrelin hormones start triggering neurons in the brain that give you the sensation of pleasure and the expectation of reward. It's really not a stomach thing at all; it's all in your head. These neurons end up producing dopamine and seratonin, making you feel good and craving to repeat the process again. Luckily, the ghrelin ends us diminishing once you're full, though it takes a while to trigger in your brain, so you stop eating . . . until you're hungry again.
This is why we eat. There's a different "why," being to survive; but this is the "why" of the reason we take so much time out of our life, why we center most of our lives around food. You get up, you eat. You get a lunch break. You have dinner parties. We eat, eat, eat. Why? Our brain gives us a sense of reward when we do!
Now let's move on. You've eaten. You're stuffed. You cleaned off your plate, potato skin and all. After a little while, you begin to feel those pangs down in your gut, the pangs that you'd swear were your ribs pushing out and your stomach and intestines expanding to fit all of that food you ate. That's actually pretty close to what actually happens, though a little melodramatic. Then you can't get up because to bend forward and elevate yourself is just too hard! Sure, it felt amazing a couple of minutes ago, all that dopamine in your head giving you a sense of pleasure, but after that wears off, you're left with the reality.
I understand we don't always eat like this. Many of us are very health conscious and are sure to, in the words of Dinotopia, "Eat to live, don't live to eat." But most of us go through episodes like the one I just mentioned many, many times, either at restaurants, family gatherings, or during a stress binge. Guilty! You feel good for a moment, but then it all comes crashing down.
So, let's see it from the other side. Let's go through the looking glass and, instead of taking the immediate pleasure, go through a little pain to get there.
You've probably heard it said that your stomach should be the size of your fist. Or maybe you heard two fists. I don't know, and I don't know how accurate that is, but they've got a point. We've lost our portion control! Thirty years ago, a bagel had a diameter of three inches. Now, it's six! When you go to Olive Garden and order the Five Cheese Ziti al Forno, you sometimes forget that you've already had three breadsticks and two plates of that amazing salad. Then the Ziti comes.
What I'm getting at is this: We think about food so much of our time. Yet, when we're actually eating, we go into a sort of trance and just shovel it down our throats! We forget about food when we're actually eating it! Sure, the first two bites are incredible, but then you start to ignore all the subtle flavors and the rich, savory, moist cheeses. I think we've forgotten a very important thing about food and that ghrelin: When we stop hearing those little voices inside our head (the ghrelin hormone) saying "It's time to start eating," it's time to stop eating. Sometimes, we get so involved with the seratonin and dopamine high that we forget to stop eating because it just feels so good. We're living to eat here, and that's not good.
Now, I'm not planning on going all Jamie Oliver on you. Yes, he's a good cause, promoting healthy eating. That's great. But I think there's a bigger issue at play in our society. We eat way too fast, and therefore way too much, not paying attention to when we're actually full (which is a lot sooner than you'd expect). Take this for example: I'm a lifeguard at a small pool that is a part of a sports club. Twice a week, a group of fairly overweight people come to the pool to participate in what is called water aerobics. This is great! They've seen an area in their life that needs to be changed, and they're doing something about it. Now, the interesting thing is, over the course of two years seeing these same people come in twice a week for their workout, none of them looks any different. Then one day, I hear one of the regulars start talking about what he's eaten that day, along with his frustration at not losing weight. No wonder! He's trying to disarm a bomb when he's neglecting the sirens warning of a complete self destruct!
Food is very central to our culture. Basically every time we get together with someone else, we eat something, usually a lot of that something. We've forgotten to enjoy our food! I have this stereotypical view of the French where I see them sitting at a cafe with their friend, chatting over an espresso and a finger sandwich. Or the fancy restaurant where the waiter serves them two prawns basted in herbs, accompanied by an asparagus and shredded carrot. Whether this is accurate or not is beside the point. The point is, eating is not their primary purpose, it's fellowship! Maybe we just need to put down the fork, swallow the pork, and engage with one another. Take a bite, notice each subtle flavor, enjoy it!
I mentioned a while ago about how we should take the pain to feel the pleasure. Now I'm getting to that. When you eat a lot, the seratonin and dopamine (in case you forgot, these are the pleasure chemicals in your brain that are released whenever we do something necessary for survival, like eating) go crazy until the gherin finally depletes enough for them to stop influencing you. That makes you feel good, though, right?
Well, that's true, but how long does that last? Not very. But there is another way to make you feel good. Being healthy not only decreases your chances of medical issues but also helps you psychologically. You find it easier to cope with stress, you tend not to fall victim to anxiety and depression as easily, you find you have more energy and are sleeping better, you just overall feel good.
Now for the climax question: Would you rather feel good for a little while and then fall back again, only to repeat the process; or would you rather feel good all the time? Okay, that's a little over the top, but you get what I mean! I'm no nutritionist or doctor, but I would rather feel good as a result of being healthy than bounce back and forth as a result of eating.
I'm not sure if you're up for challenges, but let's try it, say for the next three weeks: First of all, don't start eating until you hear those ghrelin hormones start talking. Don't wait until you're starving, but start when you actually begin thinking about how nice it would be to have something to eat. Next step: Eat slowly, savoring each bite, each flavor. Chew. Chew. Chew. Put down your utensils, and actually communicate with the person next to you without having to put your hand in front of your mouth to save your friend from the artillery that would surely spew forth. Enjoy it! And finally: Stop when you're full. I don't mean the kind of full where you have to unbutton your pants, but the full where you're satisfied, when the dopamine and seratonin are making you feel good. Don't keep eating because it feels good: Stop because it feels good.
How does that sound? Whether you're a Zumba trainer, a Jazzercist, Bob and Jillian, an overweight individual, or someone like me, try it out. Interestingly enough, the brain releases the same chemicals when it's thirsty as when it's hungry, so bring a bottle of water around with you and try drinking some more too! And when you're hungry, eat whatever you want! Just don't forget to stop. Sure, light up the barbecue and have some rib-eye, or enjoy some KFC. Just . . . eat to live. Don't live to eat.
So, hopefully if you made it this far, you'll at least consider taking up the challenge. See how you feel in three weeks. Was it worth it? I think so. I'll let you know. As soon as I finish the rest of the rhubarb crisp.
Mmmmm, gotta love ghrelin!
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