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Hi folks, I hope your day is going well. Today I will take another break from the dribble of my mundane life to ponder on something deeper. Today's entry will be about how our thoughts affect us.
Despite a bachelor's degree in psychology, it took me a long time to realize that you can train your brain. No, you can't help you thoughts, but you can help what you choose to dwell on. I discovered the power of this about a year ago when I decided it was time to annilate the worry demon that seems to have plagued the women in my family for generations. You have to consciously choose to break the cycle.
I have to be honest and say it hasn't been an easy journey. When you delve into one emotional issue, you usually uncover a number of others that are prying around the edges. Dealing with worry made me realize how vulnerable I am to anxiety, but it also caused me to realize I was angry about a lot of things and shoved it down. I was also disappointed. In life, there are going to be times when your expectations aren't met and your hopes are sashed. So amongst fear and anxiety I also found anger and disappointment lurking around the edges. People, situations, whatever - it all came to the surface. The excavation of my soul brought to light many things that I needed to work through in order to claim the victory I sought. Simply stated, it was time for me to face reality and my reactions to it. I can't change what happened or how I reacted at the time. I can choose the lessons I take from my experiences and how (or in many cases, if) it affects me in the future.
Good enough. Now to the nuts and bolts of it. Since I am a religious person, a large amount of prayer and meditation was in order. It helped me to realize I was clinging to a lot of things (emotionally) that I needed to let go of. It was not some imaginary beast of anxiety that had me in it's grip, but the emotional memories of things that caused me to worry. I realized that if I wanted to cast this burden off my soul, I had to let go of the things that were holding me back. Only then could I take control and move forward in the best way possible.
Where anger was concerned, I had to examine myself and see if it was justified. Sometimes it wasn't. I had unrealistic expectations of people or circumstances and I should have known better. I was being a fool. Here I could at least walk away with wisdom and hope that I acted (or built my expectations) with more discernment in the future. In other situations, it was completely justified. Here, I had to forgive people. That doesn't mean that I excused them for doing me wrong. In most of these cases, the people are still just as rude, short sighted, and inconsiderate as ever. Forgiveness meant I let go of the anger they caused me and refused to give it a place to live in my soul. It was saying ok fine, you hurt me but I've learned. I hope you know better than to do that again and I'll hope we both gained wisdom. But be aware that if you get an inclination to act that way again, well, I'm wiser so don't expect the same reaction twice. Here I saw the true meaning of praying for your enemies (although "enemies" is way too strong a word to describe what they are - but you get the concept), becaue the only way I could move toward forgiveness was to pray for the Lord to work in me and that He would help them to become better people and walk in His ways too. But that's getting into material that's more appropriate for "Invalid Item" and there are other points I want to make here. Let's wrap this paragraph up by saying that I learned that forgiveness is the most diffcult thing human beings deal with, but we must if we want to be well balanced individuals. You simply can't be a functional person if you choose to hold on to every hurt that happens. You'll become bitter, angry, and wrathful - not a pretty picture. I'm seeing something like "Doomsday" from Superman here. Don't wanna be that! But really, anger eats your soul and my soul isn't a QuarterPounder and fries, so I'll deal with it. I know it will be a lifelong process and I'll probably always be in it in some way, shape or form for all of my days. But moving on ...
I also realized that disappointment is inevitable because life is unpredictable. Everything can be lined up perfectly and it can still fall apart. All we can do is out best and we have to realize that eventually all things leave our hands. Nobody controls the world. You have to take your lessons from your experiences, learn wisdom and discernment, and allow it to make you a stronger person so you can move on (much like dealing with people). You can't let failure or disappointment create a fear in you that holds you back. Then you stagnate, and that's no way to live. Eventually you get discontented because the nature of life is change, and nothing can improve without it. Eventually, you're going to get sick of being where you are and have to make that choice of whether to stay safe and discontented, or face your fear and take a chance on moving on to better/greater things. Sometimes you win; sometimes you lose; but every day you see the sun rise, you stay in the race. That's an old thing I came up with in the early days when I was doing inspirational writer.
In the end, it all boils down to what Dad used to say to me a lot when I was living at home: Life isn't fair. The sooner you realize and accept that, the better you'll be able to deal with reality. I think I'm doing better. I find that when I choose to dwell on the good things in my life and what I'm doing to make it better, I'm happier and I worry less. Believe it or not, you can control what you think. Well, you can't control what comes to mind, but you can control what to dwell on. It's not easy at first, but once you get used to it your brain almost gets "trained" to think happier thoughts and it gets easier.
So have I defeated the enemy and arrived at victory yet? No. Life isn't perfect and I realize this will be a battle that I fight all of my days on this earth. I think I've gained something better, though. I find I'm able to face reality a lot better than I used to. I roll with life better than I did even a year ago. The unexpected doesn't throw me like it once did. I trust that all things will work out for my good in the end - whenever that might be. I've learned to walk by faith, not sight.
Sorry for the long musing, but I get long winded sometimes. I hope this entry had given you some food for thought.
Have a good day.
Bye!
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