Meditation

Meditation

Today I sat still, listening to my breath.
I closed my eyes to feel the expansion of my soul,
and pictured the magnificance of the universe;
then imagined my soul and it's similarity to the universe.

I gently cleared away the worries and responsibilities
that tried to force their way into my thoughts.
I returned to the space inside myself
and again focused on my breathing.

Pat Nelson
January 12, 2009

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