2026 Food Log

Food log for the year 2026

January 2026 Food Log

Friday, 1/9/26

Breakfast

One cup (dry measure) Quaker oats, one scoop of Dymatize vanilla whey protein powder, two tablespoons of PB Fit powdered peanut butter.

Lunch

Two slices of Orowheat Oatnut bread, 8 ounces of turkey breast, one tablespoon of Chosen mayonnaise, honey mustard.

Dinner

Chili con carne made with Pinto beans, half an onion, low sodium chili con carne powder, two 8 ounces of cans of low sodium tomato sauce.

Snacks

Fig Newtons, green seedless grapes, broccoli, microwave popcorn.

Saturday, 1/10/26

Breakfast

One cup (dry measure) Quaker oats, one scoop of Dymatize vanilla whey protein powder, two tablespoons of PB Fit powdered peanut butter.

Lunch

Two slices of Orowheat Oatnut bread, 8 ounces of turkey breast, one tablespoon of Chosen mayonnaise, honey mustard.

Two slices of Orowheat Oatnut bread, one can Safe Catch tuna, two tablespoons Chosen mayonnaise, two tablespoons sweet relish.

Dinner

Chili con carne made with Pinto beans, half an onion, low sodium chili con carne powder, two 8 ounces of cans of low sodium tomato sauce.

Snacks

Fig Newtons, broccoli and cauliflower, three chocolates, plain non-fat Greek yogurt, one scoop Dymatize vanilla whey protein powder.

Thursday, 1/15/26

Breakfast

One cup (dry measure) Quaker oats, one scoop of Dymatize vanilla whey protein powder, two tablespoons of PB Fit powdered peanut butter.

Lunch

Safe catch tuna, 2 tablespoons Chosen mayonnaise, two slices of Orowheat Oatnut bread, Chili con carne, 4 slices Orowheat Oatnut bread.

Dinner

Snacks

Tuesday, 1/27/26

Breakfast

One cup (dry measure) Quaker oats, one quarter cup of whole milk powder, two tablespoons of PB Fit powdered peanut butter, two packets of Sweet & Low.

Lunch

3 ounces Garafolo pasta, one 8 ounce can of low sodium tomato sauce, one can of Kirkland chicken breast, two slices Orowheat Oatnut bread.

Dinner

8 ounces turkey breast, one tablespoon Chosen mayonnaise, honey mustard, two slices of Orowheat Oatnut bread.

Snacks

Normandy vegetables, 3 cups Cheerios and 16 ounces instant whole milk. Harry & Dave’s gourmet popcorn. One 13 ounces Garafolo pasta can of tropical diet 7-Up.

Thursday, 1/29/26

Breakfast

One cup (dry measure) Quaker Oats, two tablespoons of PB Fit powdered peanut butter, one quarter cup whole milk powder, two packets Sweet & Low.

Lunch

3 ounces Garafolo pasta, one 8 ounce can low sodium tomato sauce, one can Kirkland chicken breast.

Dinner

One cup Kodiak pancake mix, low calorie syrup.

Snacks

Green seedless Grapes, Harry & Dave’s gourmet popcorn, one 12 ounce can of tropical fruit flavored 7-Up. One cup (dry measure) Quaker Oats, two tablespoons of PB Fit powdered peanut butter, one quarter cup whole milk powder, two packets Sweet & Low.


February 2026 Food Log

Saturday, 2/7/26

Breakfast

One cup (dry measured) Quaker Oats, two tablespoons of powdered peanut butter.

Lunch

Two slices Dave’s killer bread, two tablespoons Chosen mayonnaise, honey mustard, three large hard boiled eggs.

Dinner

One cup (dry measured) Quaker Oats, two tablespoons of powdered peanut butter.

Snacks

One 8 ounce can Dole pineapples.

Sunday, 2/8/26

Breakfast

One cup (dry measured) Quaker Oats, two tablespoons of powdered peanut butter.

Lunch

Two slices Dave’s killer bread, two tablespoons Chosen mayonnaise, honey mustard, three large hard boiled eggs.

Dinner

One cup (dry measured) Quaker Oats, two tablespoons of powdered peanut butter.

Snacks

One 8 ounce can Dole pineapples.

Monday, 2/9/26

Breakfast

One cup (dry measured) Quaker Oats, two tablespoons of powdered peanut butter.

Lunch

Three scrambled eggs, two slices Dave’s killer bread

Dinner

One cup (dry measured) Quaker Oats.

Snacks

One 8 ounce can Dole pineapples. One cup (dry measured) Quaker Oats.

Tuesday, 2/10/26

Breakfast

One cup (dry measured) Quaker Oats, two tablespoons of powdered peanut butter.

Lunch

Two Carb Balance tortillas, three scrambled eggs.

Dinner

One cup Kodiak pancake mix, six tablespoons of Cary’s sugar free syrup

Snacks

6 Little Debbie honey buns, two 8 ounce cans of Dole pineapples

Wednesday, 2/11/26

Breakfast

One cup (dry measured) Quaker Oats, two tablespoons of powdered peanut butter.

Lunch

Two Carb Balance tortillas, three scrambled eggs.cheeseburger and fries

Dinner

French toast: 4 slices of Dave’s killer bread, 3 large eggs, cinnamon, one cup whole milk. Cary’s sugar free syrup.

Snacks

Two 8 ounce cans Dole pineapples, one 4 ounce cup of tropical fruit and pineapple

Thursday, 2/12/26

Breakfast

One cup (dry measured) Quaker Oats, two tablespoons of powdered peanut butter.

Lunch

One cup Kodiak pancake mix, six tablespoons of Cary’s sugar free syrup

Dinner

Snacks

One 8 ounce can Dole pineapples. 14.5 ounces green seedless grapes


Thursday, 2/26/26

Breakfast

One cup (dry measure) Quaker oats, two tablespoons of PBFit powdered peanut butter, one scoop of Optimum Nutrition vanilla ice cream whey protein powder.

Lunch

Two slices Dave’s killer bread, two tablespoons Chosen mayonnaise, 8 ounces turkey breast. One cup (dry measure) black lentils. One 8 ounce can Dole pineapples.

Dinner

One cup (dry measure) Quaker oats, two tablespoons of PBFit powdered peanut butter, one scoop of Optimum Nutrition vanilla ice cream whey protein powder. 8 ounces Macadamia nut milk.

Snacks

Two slices Dave’s killer bread, two tablespoons avocado oil. Kodiak brownies.

Friday, 2/27/26

Breakfast

One cup (dry measure) Quaker oats, two tablespoons of PBFit powdered peanut butter, one scoop of Optimum Nutrition vanilla ice cream whey protein powder, 8 ounces Macadamia nut milk.

Lunch

Annie’s macaroni and cheese, two tablespoons of avocado oil, one tablespoon whole milk powder.

Dinner

Snacks

Kodiak brownies.


March 2026 Food Log

Monday, 3/2/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

One slice cheese pizza from Costco. Costco potato salad. Three Taco Bell regular tacos.

Dinner

Snacks

Two quesadillas made with Monterey Jack and carb balance tortillas. Smoothie: 16 ounces Kirkland almond milk, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, one banana, strawberries.

Thursday, 3/5/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Spaghetti: 2 ounces Garafolo noodles, one 8 ounce can of low sodium tomato sauce, 8 ounces of ground turkey. 4 slices of Dave’s killer bread, 2 tablespoons avocado oil.

Dinner

1 cup Kodiak pancake mix, 6 tablespoons Cary’s low calorie syrup.

Snacks

One package of Fig Newtons. Smoothie: strawberries, banana, 16 ounces Kirkland almond milk, one scoop Optimum Nutrition vanilla whey protein powder.


Friday, 3/6/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

8 ounces ground turkey, 4 slices Dave’s killer bread, two tablespoons of Chosen mayonnaise, honey mustard, onions.

Dinner

4 large scrambled eggs, hot sauce, onions, 3 carb balance tortillas. Steak dinner from Mexican restaurant, 4 corn tortillas.

Snacks

Red seedless grapes.

Saturday, 3/7/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

8 ounces 93/7 ground turkey, two slices Dave’s killer bread, one tablespoon of Chosen mayonnaise, honey mustard.

Dinner

Three carb balance tortillas, four large eggs, one tablespoon avocado oil. Half of a medium combination pizza.

Snacks

3 cups Wheaties, 16 ounces Kirkland almond milk, one scoop Optimum Nutrition whey protein powder. Kodiak brownie mix.

Sunday, 3/8/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Two slices of Dave’s killer bread, two tablespoons of Chosen mayonnaise, honey mustard, three large hardboiled eggs.

Dinner

3 ounces Garafolo pasta, one 8 ounce can of low sodium tomato sauce, one can of Kirkland chicken breast.

Snacks

Smoothie: 16 ounces Kirkland almond milk, one frozen banana, frozen strawberries, one scoop of Optimum Nutrition whey protein powder.

Monday, 3/9/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Kirkland rotisserie chicken.

Dinner

Two slices Dave’s killer bread, one 5 ounce can of Safe Catch tuna, two tablespoons of Chosen mayonnaise, one tablespoon of sweet relish.

Snacks

5 Annie’s cinnamon rolls. Handful of strawberries. Broccoli and 10 steamed asparagus.

Tuesday, 3/10/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Broccoli and steamed asparagus. Quesadilla from Lalo’s.

Dinner

Super burrito from Lalo’s.

Snacks

Wednesday, 3/11/26

Breakfast

Five Annie’s cinnamon rolls.

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

3 cups Wheaties, one scoop Optimum Nutrition whey protein powder.


Dinner

8 ounces turkey breast, 3 ounces Garafolo pasta, one 8 ounce can of low sodium tomato sauce, 4 slices of Dave’s killer bread.

Snacks

Seedless Grapes. Broccoli and asparagus.

Thursday, 3/12/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

8 ounces turkey breast, one tablespoon Chosen mayonnaise, honey mustard, 2 slices Dave’s killer bread.

Dinner

Black lentils.

Snacks

Broccoli and asparagus. Red seedless grapes, green seedless grapes.

Friday, 3/13/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

8 ounces turkey breast, one tablespoon Chosen mayonnaise, honey mustard, 2 slices Dave’s killer bread.

Dinner

Annie’s macaroni and cheese with 8 ounces turkey breast. Half a medium combination pizza.

Snacks

Broccoli and asparagus. 3 cups Wheaties, one scoop Optimum Nutrition whey protein powder, 8 ounces Kirkland almond milk. One cup Kirkland almond milk, frozen strawberries, frozen banana, one scoop Optimum Nutrition whey protein powder.

Saturday, 3/14/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

3 cups Wheaties, one scoop Optimum Nutrition whey protein powder.

Dinner

One box Annie’s Mac and cheese, two tablespoons of avocado oil, one tablespoon instant milk.

Snacks

Kodiak brownies.

Sunday, 3/15/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

3 cups Wheaties, one scoop Optimum Nutrition whey protein powder.

Dinner

One box Annie’s Mac and cheese, two tablespoons of avocado oil, one tablespoon instant milk. Two slices Dave’s killer bread, two tablespoons avocado oil.

Snacks

Kodiak brownies

Wednesday, 3/18/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Kraft macaroni and cheese, two tablespoons of avocado oil, one quarter cup milk, diced turkey breast. Two slices Dave’s killer bread, two tablespoons avocado oil.

Dinner

Asparagus and broccoli, 3 cups Wheaties, one scoop Optimum Nutrition whey protein powder, 8 ounces almond milk.

Snacks

Orange, cottage cheese. Banana. Cheesecake pudding.

Thursday, 3/19/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

3 ounces Garafolo pasta, one 8 ounce can of low sodium tomato sauce. 9.49 ounces diced turkey breast.

Dinner

Broccoli and asparagus. Half cup (dry measure) cream of rice, 8 ounces almond milk, one scoop Optimum Nutrition whey protein powder.

Snacks

Orange, banana. Quarter cup cream of rice, 8 ounces almond milk, one scoop Optimum Nutrition whey protein powder.

Friday, 3/20/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

3 ounces Garafolo pasta, one 8 ounce can of low sodium tomato sauce. 9.49 ounces diced turkey breast.

Dinner

Cod, brown rice and quinoa, asparagus and broccoli

Snacks

One cup low-fat cottage cheese, banana. One cup cottage cheese. Two tablespoons natural peanut butter, one slice of Dave’s killer bread. Orange. Banana. Orange. Half cup cream of rice (dry measure) One scoop Optimum Nutrition whey protein powder, 8 ounces almond milk. (Smoothie) One scoop Optimum Nutrition whey protein powder, 8 ounces almond milk, frozen strawberries, frozen banana.

Sunday, 3/22/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Half pound of ground turkey, 2 ounces Garafolo whole wheat noodles, two 8mounce cans of low sodium tomato sauce.

Dinner

Snacks

Cap’n Crunch with Crunch Berries, almond milk.


Thursday, 3/26/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.


Lunch

Half cup (dry measure) cream of rice, 8 ounces almond milk, one scoop Optimum Nutrition whey protein powder. One package Stove Top stuffing, one quarter cup avocado oil.

Dinner

One cup Kodiak pancake mix, three servings Cary’s low sugar syrup.

Snacks

Two oranges

Friday, 3/27/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Cod, brown rice and quinoa, asparagus.

Dinner

Half cup (dry measure) cream of rice, 8 ounces almond milk, one scoop Optimum Nutrition whey protein powder.

Snacks

Two oranges. One slice Dave’s killer bread, natural peanut butter.

Sunday, 3/29/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Cod, brown rice and quinoa, asparagus

Dinner

Broccoli, cauliflower, carrots. Two slices Dave’s killer bread, three large hard boiled eggs, two tablespoons Chosen mayonnaise.

Snacks

Two oranges. Milky Way bar.

Monday, 3/30/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

3 large hard boiled eggs, one pouch seeds of change organic brown rice and quinoa, 12 strands of asparagus.

Dinner

3 hard boiled eggs, two tablespoons Chosen mayonnaise, two slices of Dave’s killer bread. Broccoli, cauliflower, carrots.

Snacks

Orange.

Tuesday, 3/31/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Two slices Dave’s killer bread, one 5 ounce can of Safe Catch tuna, two tablespoons of Chosen mayonnaise. Green seedless grapes.

Dinner

3 large hard boiled eggs, one pouch seeds of change organic brown rice and quinoa, 12 strands of asparagus.

Snacks

Green seedless grapes. Half cup cream of rice (dry measure), 8 ounces almond milk, one scoop Optimum Nutrition whey protein powder. Two slices Dave’s killer bread, 2/3 cup country gravy mix, one can Kirkland chicken breast.


April 2026 Food Log

Wednesday, 4/1/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Three large hard boiled eggs, one pouch of Seeds of Change organic quinoa and brown rice, 10 strands of asparagus.

Dinner

Three large hard boiled eggs, two slices of Dave’s killer bread.

Snacks

3 cups Normandy vegetables.

Thursday, 4/2/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Three large hard boiled eggs, one pouch of Seeds of Change organic quinoa and brown rice, 10 strands of asparagus.

Dinner

Three large hard boiled eggs, three scoops of Optimum Nutrition whey protein powder mixed with water and ice cubes.

Snacks

3.7 ounces frozen strawberries, one medium frozen banana, one scoop Optimum Nutrition whey protein powder, 8 ounces almond milk.

Friday, 4/3/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Three large hardboiled eggs, one pouch Seeds of Change organic quinoa and brown rice, and ten asparagus.

Dinner

Three large hardboiled eggs, two tablespoons Chosen mayonnaise, two slices Dave’s killer bread. Three cups cooked broccoli.

Snacks

Watermelon, orange.

Saturday, 4/4/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Three large hardboiled eggs, one pouch Seeds of Change organic quinoa and brown rice, and ten asparagus. Two scoops Optimum Nutrition whey protein powder.

Dinner

Three large hard boiled eggs, two scoops of Optimum Nutrition whey protein powder mixed with water and ice cubes. Three cups cooked broccoli.

Snacks

11 ounces of seedless watermelon.

Sunday, 4/5/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Three large hardboiled eggs, one pouch Seeds of Change organic quinoa and brown rice, and ten asparagus. Two scoops Optimum Nutrition whey protein powder.

Dinner

5 large egg whites, 3 cups cooked broccoli, two scoops Optimum Nutrition whey protein powder.

Snacks

10 ounces seedless watermelon.

Monday, 4/6/26

Breakfast

2 Bomb burritos.

Lunch

One cup (dry measure) Quaker Oats, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds, one scoop Optimum Nutrition whey protein powder.

Dinner

5 large egg whites, one pouch seeds of change organic quinoa and brown rice, 10 asparagus.

Snacks

10 ounces watermelon.

Tuesday, 4/7/26

Breakfast

One cup (dry measure) Quaker Oats, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds, one scoop Optimum Nutrition whey protein powder, 8 ounces almond milk.

Lunch

Chipotle burrito bowl: steak, brown rice, Pinto beans, fajita veggies, guacamole, mild salsa. Two scoops Optimum Nutrition whey protein powder.

Dinner

5 large egg whites, one pouch seeds of change organic quinoa and brown rice, 10 asparagus.

Snacks

3 cups Wheaties cereal, one scoop Optimum Nutrition whey protein powder, 16 ounces almond milk.

Wednesday, 4/8/26 (2,164 calories)

Breakfast

One cup (dry measure) Quaker Oats, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds, one scoop Optimum Nutrition whey protein powder, 8 ounces almond milk.

Lunch

Cod, one pouch of seeds of change organic quinoa and brown rice, 10 strands of asparagus.

Dinner

One cup Kodiak pancake mix made with water and cooked into pancakes. Four tablespoons Cary’s sugar free syrup.

Snacks

Navel orange. Toasted Dave’s killer bread, two tablespoons Kirkland natural peanut butter. One scoop Optimum Nutrition whey protein powder, one frozen banana, six ounces frozen strawberries, 8 ounces Kirkland almond milk.

Thursday, 4/9/26 (2,676 calories)

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

One large hardboiled egg, four large hardboiled egg whites. One pouch of Seeds of Change organic quinoa and brown rice, 10 asparagus.

Dinner

Five large hardboiled egg whites.

Snacks

Navel orange. Two slices toasted Dave’s killer bread, four tablespoons Kirkland natural peanut butter, two tablespoons Skinny Girl strawberry sugar free preserves. Navel orange. 4 slices Dave’s killer bread, two tablespoons avocado oil.

Friday, 4/10/26 (2,139 calories)

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

One large hardboiled egg, four large hardboiled egg whites. One pouch of Seeds of Change organic quinoa and brown rice, 10 asparagus.

Dinner

Two slices Dave’s killer bread, 2 servings Kirkland natural peanut butter, two servings Skinny Girl strawberry sugar free preserves.

Snacks

Sunkist navel orange. Epic Venison jerky. Quarter cup cream of rice (dry measure)

Saturday, 4/11/26 (2,221 calories)

Breakfast

One cup (dry measure) Quaker Oats.

Lunch

Epic venison jerky.

Dinner

Annie’s macaroni and cheese, made with quarter cup avocado oil and one tablespoon Hoosier Hills Farms whole milk powder

Snacks

3 cups of Cap’n Crunch with crunch berries, one scoop of Optimum Nutrition whey protein powder.

Sunday, 4/12/26 (2,061 calories)

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

5 hardboiled egg whites. One pouch Seeds of Change organic brown rice and quinoa, 10 strands of asparagus. One scoop Optimum Nutrition whey protein powder.

Dinner

7 large hardboiled egg whites, 3 cups Normandy vegetables, two scoops Optimum Nutrition whey protein powder.

Snacks

Epic venison jerky. Milky Way bar.

Monday, 4/13/26 (2,418 calories)

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

5 hardboiled egg whites. One pouch Seeds of Change organic brown rice and quinoa, 10 strands of asparagus. One scoop Optimum Nutrition whey protein powder.

Dinner

4 cups Cap’n Crunch berries cereal, one scoop Optimum Nutrition whey protein powder.

Snacks

Sunkist navel orange. Epic venison jerky.

Tuesday, 4/14/26 (4,068 calories)

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

5 hardboiled egg whites. One pouch Seeds of Change organic brown rice and quinoa, 10 strands of asparagus. One scoop Optimum Nutrition whey protein powder.

Dinner

Medium pepperoni pizza.

Snacks

Sunkist navel orange. Epic venison jerky. 3 cups Cap’n Crunch berries cereal, one scoop Optimum Nutrition whey protein powder. Snickers bar.

Wednesday, 4/15/26 (3,258 calories)

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

Half a medium combination pizza.

Dinner

Goulash. 2 ounces Garafolo pasta, one 8 ounce can tomato sauce, one can Kirkland chicken breast, 2 ounces whole kernel corn.

Snacks

Sunkist navel orange. Epic venison jerky. Snickers bar. 3 cups Cap’n Crunch berries cereal, one scoop Optimum Nutrition whey protein powder. Snickers bar.

Thursday, 4/16/26 (2,984 calories)

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

5 hardboiled egg whites. One pouch Seeds of Change organic brown rice and quinoa, 10 strands of asparagus. One scoop Optimum Nutrition whey protein powder.

Dinner

Goulash. 2 ounces Garafolo pasta, one 8 ounce can tomato sauce, one can Kirkland chicken breast, 2 ounces whole kernel corn. 4 slices Dave’s killer bread, two tablespoons avocado oil.

Snacks

Sunkist navel orange. Epic venison jerky. Snickers bar.

Friday, 4/17/26

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

Rotisserie chicken

Dinner

Beef super burrito from Lalo’s.

Snacks

3 cups Cap’n Crunch with crunch berries, two scoops Optimum Nutrition whey protein powder.

Saturday, 4/18/26

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Beef super burrito from Lalo’s.

Lunch

Part of a Rotisserie chicken

Dinner

Snacks

Cara Cara orange. Orange Julius.

Sunday, 4/19/26

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

2 ounces Garafolo pasta, one 8 ounce can of tomato sauce, one can Kirkland canned chicken breast, 2 ounces corn.

Dinner

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Snacks

Orange and strawberry Julius. One slice of Dave’s killer bread, two tablespoons Kirkland natural peanut butter, open tablespoon skinny girl strawberry sugar free preserves. 3 cups Wheaties, one scoop of Optimum Nutrition whey protein powder.

Monday, 4/20/26

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

Annie’s Mac and cheese, two tablespoons avocado oil, one cup milk, two toasted slices of Dave’s killer bread, one tablespoon of avocado oil.

Dinner

4 cups Cap’n Crunch berries, two scoops Optimum Nutrition whey protein powder.

Snacks

Orange and strawberry Julius.

Tuesday, 4/21/26

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

One can Safe Catch tuna, 2 tablespoons Chosen mayonnaise, one tablespoon sweet relish, two slices Dave’s killer bread. One beef burrito from restaurant.

Dinner

Two Philly cheesesteak sandwiches and loaded tater tots from Domino’s.

Snacks

Half of a gallon container of Tillamook mudslide ice cream.

Wednesday, 4/22/26

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

One chicken breast, cabbage, onion, cooked in olive oil

Dinner

Big Azz chicken and cheese sandwich from convenience store, two microwave burritos.

Snacks

Half of a half gallon container of Tillamook Mudslide ice cream. One pint Ben and Jerry’s ice cream.

Thursday, 4/23/26

Breakfast

4 large eggs, half bell pepper, half onion, fresh spinach, two tablespoons olive oil. One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

Half of Medium pizza from Dominos

Dinner

Half of medium pizza from Domino’s, spaghetti with meat sauce.

Snacks

Two pints Ben and Jerry’s , Hostess cupcakes, Zingers.

Friday, 4/24/26

Breakfast

4 large eggs, half bell pepper, half onion, fresh spinach, two tablespoons olive oil.

Lunch

Half of large chicken garlic gourmet pizza from Round Table.

Dinner

Half of large chicken garlic gourmet pizza from Round Table.

Snacks

Three Sunkist navel oranges. One Big Azz chicken and cheese sandwiches heated up in microwave. Three cups Cap’n Crunch with Crunch Berries cereal and one scoop Optimum Nutrition whey protein powder.

Saturday, 4/25/26

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

One can corn. 2 ounces Garofalo pasta, one 8 ounce can of tomato sauce, one can Kirkland chicken breast.

Dinner
‘One slice Dave’s killer bread, two tablespoons Kirkland natural peanut butter, one tablespoon Skinny girl sugar free strawberry preserves.

Snacks

Cara Cara orange. Orange Julius: one Sunkist navel orange, one cup whole milk, one tablespoon vanilla extract, three sweet and lows, ice cubes.

Sunday, 4/26/26

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

5 large hard boiled egg whites, one pouch Seeds of Change organic brown rice and quinoa. Two scoops Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces frozen strawberries, medium frozen banana, ice cubes and water.

Dinner

7 large hard boiled egg whites, 3 cups Kirkland Normandy vegetables. Two scoops Optimum Nutrition vanilla ice cream flavor whey protein powder.

Snacks

Epic venison jerky. Cara Cara orange.



Monday, 4/27/26

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

5 large hard boiled egg whites, one pouch of Seeds of Change organic brown rice and quinoa, 3 cups Kirkland Normandy vegetables.

Dinner

Annie’s Macaroni and cheese, (made with two tablespoons avocado oil and one tablespoon of instant whole milk mix) two slices of Dave’s killer bread, one tablespoon of avocado oil.

Snacks

Epic venison jerky. Cara Cara orange.

Tuesday, 4/28/26

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

6 ounces cod, one tablespoon avocado oil, one pouch of Seeds of Change organic brown rice and quinoa, two cups Kirkland Normandy vegetables.

Dinner

Snacks

Epic venison jerky. One slice Dave’s killer bread, two tablespoons Kirkland natural peanut butter, one tablespoon Skinny girl zero sugar strawberry preserves

Wednesday, 4/29/26

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.


Lunch

Burrito bowl from Chipotle. Double brown rice, Pinto and black beans, fajita veggies, steak, guacamole, Mike and medium salsa.

Dinner

Rotisserie chicken from Costco, 10 asparagus.

Snacks

Strawberry shortcake.

Thursday, 4/30/26

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

Rotisserie chicken. Dinty Moore beef stew, 15 ounce can.

Dinner

Annie’s Mac and cheese, two tablespoons avocado oil, one tablespoon whole milk powder.

Snacks

Almond butter. Half a cup (dry measure) cream or rice cereal, one scoop Optimum Nutrition whey protein powder. One package (2 bars) fig Newtons. Epic venison jerky.



May 2026 Food Log

Friday, 5/1/26

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

One cup Kodiak pancake mix, one tablespoon avocado oil, 8 tablespoons Cary’s sugar free syrup. One box Annie’s Mac and cheese, two tablespoons avocado oil, one tablespoon instant whole milk.

Dinner



Snacks

3 cups Cap’n Crunch berries cereal, one scoop Optimum Nutrition whey protein powder.

Sunday, 5/3/26

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

10 asparagus. 2 ounces Garafolo pasta, one 8 ounce can tomato sauce, one can Kirkland chicken breast. One pouch seeds of change organic brown rice and quinoa.

Dinner

Annie’s macaroni and cheese, two tablespoons avocado oil, one tablespoon instant whole milk powder.

Snacks

Cara Cara orange. Two scoops Optimum Nutrition whey protein powder, one scoop vanilla extract, strawberries.

Wednesday, 5/6/26

Breakfast

One tablespoon avocado oil, 3 large scrambled eggs, half a red bell pepper, half an onion, handful of fresh spinach. Two slices Dave’s killer bread, one tablespoon avocado oil.

Lunch

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Dinner

Annie’s macaroni and cheese, one tablespoon instant whole milk mix, two tablespoons avocado oil.

Snacks

2 Kirkland chicken sausages, one slice Dave’s killer bread. Watermelon. 2 Kirkland chicken sausages.

Thursday, 5/7/26

Breakfast

One tablespoon avocado oil, 3 large scrambled eggs, half a red bell pepper, half an onion, handful of fresh spinach. Two slices Dave’s killer bread, one tablespoon avocado oil.

Lunch

3 Kirkland chicken sausages, 10 asparagus, one pouch seeds of change organic brown rice and quinoa.

Dinner

Snacks

Watermelon. Cara Cara orange. One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds. Sunkist navel orange. 8 frosted strawberry flavor toaster pastries. 3 cups Wheaties, one scoop Optimum Nutrition whey protein powder.

Friday, 5/8/26

Breakfast

One tablespoon avocado oil, 3 large scrambled eggs, half a red bell pepper, half an onion, handful of fresh spinach.

Lunch

Two Kirkland chicken sausages, one slice Dave’s killer bread, 10 asparagus.

Dinner

Annie’s Mac and cheese, two tablespoons avocado oil, one tablespoon whole milk powder.

Snacks

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

One Sunkist navel orange, one scoop Optimum Nutrition whey protein powder, strawberries, one tablespoon of vanilla extract.

Saturday, 5/9/26

Breakfast

One tablespoon avocado oil, 3 large scrambled eggs, half a red bell pepper, half an onion, handful of fresh spinach.

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

3 Kirkland chicken sausages, 2 ounces Garafolo pasta, one 8 ounce can low sodium tomato sauce.

Dinner

One box Annie’s shells and white cheddar cheese, two tablespoons avocado oil, one tablespoon whole milk powder.

Snacks

Orange Julius: one Sunkist navel orange, one tablespoon vanilla extract, one scoop Optimum Nutrition whey protein powder. One slice Dave’s killer bread, two tablespoons Kirkland natural peanut butter, one tablespoon Skinny Girl sugar free strawberry preserves.

Monday, 5/11/26

Breakfast

One tablespoon avocado oil, 3 large scrambled eggs, half a red bell pepper, half an onion, handful of fresh spinach.

One slice toasted Dave’s killer bread, two Kirkland chicken sausages, two tablespoons Amazon fresh honey mustard.

Lunch

Burrito from Chipotle.

Dinner

Cabbage, onions, one can Kirkland chicken breast, one tablespoon avocado oil.

Snacks

Orange Julius: one Sunkist orange, one tablespoon vanilla extract, one scoop Optimum Nutrition whey protein powder.

Tuesday, 5/12/26

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

One half cup cream of rice, one scoop Optimum Nutrition whey protein powder.

Half a bell pepper, half an onion, two cups fresh spinach, four large eggs, one tablespoon avocado oil.

Dinner

Cabbage, onions, one can Kirkland chicken breast, one tablespoon avocado oil.

Snacks

One Sunkist navel orange, one tablespoon vanilla extract, one scoop Optimum Nutrition whey protein powder. Epic venison jerky.