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Printed from https://www.writing.com/main/books/item_id/2181458-Are-You-Listening/day/7-1-2022
Rated: GC · Book · Emotional · #2181458
A journey of self-improvement - or not.
Sup? I'm Char.
You may know me from timeless classics such as
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I blog for things like
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30-Day Blogging Challenge ON HIATUS  (13+)
WDC's Longest Running Blog Competition - Hiatus
#1786069 by Fivesixer

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JAFBG  (XGC)
Because real life isn't always roses and sunshine...
#2094931 by Elisa the Bunny Stik



[Embed For Use By Upgraded+]
Believin' all the lies that they're tellin' ya
Buyin' all the products that they're sellin' ya
They say jump and ya say "how high?"
Ya braindead, ya got a fuckin' bullet in ya head


July 1, 2022 at 9:27pm
July 1, 2022 at 9:27pm
#1034565
"JAFBG Prompt: Society trains us not to burden others with a litany of our health issues, but sometimes it does you good to vent. So this is your opportunity - complain about all the major and minor health issues you're dealing with. Whether it's Covid19, chronic pain, terminal illness or a hang nail, this is your moment.


JFC... I am so exhausted.

I have had brain fog now for about 5 years straight. It is exceedingly rare at this point for me to approach any situation with a clear, alert mind. From what I can gather, it's some combination of migraines, prior trauma, burnout, and iron deficiency.

An unfortunate part of migraines is that there are 3 stages to them: prodrome, migraine attack, and postdrome. For me, each stage typically lasts 1-3 days and all three stages involve fatigue, brain fog, and an inability to concentrate.

For the math fans, that means even just 2 migraines a month can put my brain into a state of disarray for 6 to 18 days. My neurologist and general doctor are super happy that the amount of migraine attacks I get has reduced over the years, but I still get 3-5 migraines a month so my brain is quite literally always hazy.

It feels like I'm trying to move through molasses.

I can't write at all. I feel like nothing I say makes any sense. When I'm speaking, I lose words all the time and the other person has to help me finish my sentences. My job as an analyst requires a high level of cognitive functioning, which I just don't really possess. I typically fall asleep as soon as I finish working for the day and I wake up a couple hours later confused.

MRI scans of my brain are completely normal. Blood tests are normal except for iron deficient anemia, which I'm taking supplements for and I've increased the iron in my diet as well.

They've basically just said, "Yeah, migraines suck, but a handful per month is normal in migraineurs."

I have other family members who get migraines and aren't as foggy as me, which brings me back to a psychological perspective. I've got a therapist and I've been diagnosed since many years ago with depersonalization/derealization disorder. The therapist is trying to work with me on grounding techniques to make me feel more present, but it's like nothing seems to break through the glass.

I don't feel depressed at all, but I also don't feel any other things either. It's just kind of very disconnected feeling.

But everything around me does seem to be falling apart. Many of the people I know who have never struggled with mental health issues have begun to struggle with those issues in the past few years. I don't really know how to help because I have absolutely zero grip on my own bearings.

I also have a difficult time processing things because of the brain fog. So I'm trying to show empathy and understanding while simultaneously feeling confused and like I can't track the conversation properly.

It's the same with all the news happening around me. Each new piece of information I get takes time to process. I feel incredibly pessimistic about the direction of the country. I'm absolutely baffled by people who do not feel that way. But because of the intense brain fog, I'm also just angry that I have to try to understand what's going on. Which laws are being overturned, how that affects my family and friends depending on where they live.

It's difficult to keep up with everything that's happening, but I also think it's important for people to not stick their heads in the sand. We have a lot of moving pieces underway that will absolutely detrimental for the democracy of the country and I want a heads up on what's next.

It will take me that long to process it anyway. *Laugh*


© Copyright 2023 Charlie ~ (UN: charlieabney at Writing.Com). All rights reserved.
Charlie ~ has granted Writing.Com, its affiliates and its syndicates non-exclusive rights to display this work.

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Printed from https://www.writing.com/main/books/item_id/2181458-Are-You-Listening/day/7-1-2022