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 |  This is my blog & my hope, writing daily will help me see my progress and log supporters. |
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| Stress affects us all, and we must find a way to deflect as much of it as we can...or suffer the consequences. My body reacts to Cortisol by way of mild autoimmune disease. Both my shins become red and itchy. So much so, that at times, I find it hard to sleep. And, as soon as the sheets touch these areas, it can drive me insane. Lot's of factors come into play...sleep, diet, and lifestyle choices all contribute. There is no set rule, and I cannot predict when or how severe a flare-up will be, but one thing I know will bring about these symptoms, is when I feel a lot of stress. I wish I could better control how I react to these external pressures. I do however know that attaching a GAF (give a fuck) level to things that invariably come, can and does help. I have to ask myself...how much does whatever is frustrating me matter?... And...Is it worth getting these terrible rashes? Especially considering that in most cases, I have little control over the causes of these frustrations anyway? I can choose to let some things slide, in order that I don't have these free radicals circulating in my blood. Exercise definitely helps to bring a level of calm. Not doing meth also has many benefits...financial, emotional, mental and physical...and although it has only been a short period since I messed up, I can already feel myself levelling off from the after-effects...and thank God for that. Life gives and it takes away...in every facet...learning to roll with the punches and to recognise and appreciate when things are good (and at the moment, things are good). Knowing what we can and cannot control, and not expending energy on the latter, is the only way I can see to make this life more livable. |
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