Anxiety 101

I know that when I have panic attacks, I feel as if my throat starts to swell and swallowing is impossible. My heart feels like it is beating so fast that anyone around me can hear it. I start to feel weak at my knees. I know for me music has always soothed me, or watching something I find funny, or just talking to someone. There is someone who is always willing to listen to you. You are important.