by Dr Gonzo
This is my blog & my hope, writing daily will help me see my progress and log supporters.
|Progress update is as follows...it has been four weeks since I fucked up. I took the next week off training, but since then, I haven't missed a day.
To say that I am feeling good would be an understatement. My cravings have been manageable and I've had no contact with my friend/dealer/nemesis. I wouldn't be surprised if he is already back behind bars. It's where he wants to be, and after only two years inside, I think he has become institutionalised. The bottom line is, it makes no difference to me...we all make our own choices, and have our own lives to live.
My body is changing due to high caloric output, resistance training and a modified diet. Swapping Poweraid for water and chocolate for fruit and vegetables have had a dramatic effect. Cycling forty-five minutes every day not only helps me cut body fat but clears my head and gives me a little timeout from being a caregiver.
All in all...I have no complaints.