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Rated: E · Non-fiction · Biographical · #2081383
Continuation of my training journal
Wednesday, 8-12-2015
I earned 484 points for today's workout at Fitocracy, I've accumulated a total of 294,539 points, and I have 27,811 points left until I reach Level 37!

Skullcrushers
60x15x15x15x15x15

Dumbbell Flyes
45x10x10x10x8x8

Dumbbell Side Lateral Raise
22.5x15x15x15x15x15

Cycling (Stationary)
Miles: 5 Time: 20:14

Monday, 8-17-2015
I earned 260 points for today's workout at Fitocracy, but I'm going to stop posting the other Fitocracy stats because they are available at the other list here on WDC.

Lat Pulldowns
145x12x12x12x12x12

Barbell Curls
70x15x15x15x15x15

Tuesday, 8-18-2015
I earned 677 points for today's workout at Fitocracy!

Cycling
Miles: 8.1 Time: 30 minutes

Incline Barbell Bench Press
135x8x8x5x5x4

Dumbbell Flyes
50x12x8x6x6x6

Saturday, 8-22-2015
I earned 34 points at Fitocracy for today's workout!

Cycling
Distance: 1 mile Time: 5:00 minutes
Distance: 1 mile Time: 5:00 minutes

Tuesday, 8-25-2015
I earned 1,142 points for today's workout at Fitocracy!

Cycling (Stationary)
Miles: 2.21 Time: 10:01

Barbell Squats
185x10x10x10x10x10

Incline Barbell Bench Press
135x10x8x4x4x4

Dumbbell Flyes
45x12x10x9x8x8

Cycling (Stationary)
Miles: 5 Time: 21:12

Friday, August 28, 2015
I earned 248 points for today's workout at Fitocracy!

Pushups
15x15x15x15x10x10x10x10

Wednesday, 9-2-2015

I earned 584 points for today's workout at Fitocracy! Today was my first workout at L.A. Fitness in Downey on Firestone as a full fledged member!

Cycling (Stationary)
Miles: 8 Time: 32:12

Bench Press
135x12x10x8x6x6

Thursday, 9-3-2015

I earned 763 points for today's workout at Fitocracy!

Deadlifts
135x5x5
185x5x5x5

Lat Pulldowns
145x10x10x10x10x10

Cycling (Stationary)
Miles: 8 Time: 32:48

Sunday, 9-6-2015

I earned 434 points at Fitocracy for today's workout!

Cycling (Stationary)
Miles: 7 Time: 28:03

Skullcrushers
90x10x10x8x7x7

Barbell Biceps Curls
80x15x12x10x8x7

Cycling
Miles: 1.5 Time: 7:30

Cycling
Miles: 1.5 Time: 7:30

Monday, 9-7-2015

I earned 651 points for today's workout at Fitocracy!

Dumbbell Side Lateral Raise
25x15x15x15x15x15

Standing Overhead Press
40x15x15x15x15x15

Barbell Upright Rows
40x15x15x15x15x15

Cycling
Miles: 1.5 Time: 7:30

Cycling
Miles: 1.5 Time: 7:30

Friday, 9-11-2015
I scored 1,148 points for today's workout at Fitocracy!

Running
Miles: .5 Time: 5:02 minutes/seconds

Cycling (Stationary)
Miles: 5 Time: 23 minutes

Incline Barbell Bench Press
135x8x8x7x5x5

Dumbbell Flyes
50x12x10x10x7x7

Barbell Squats
185x10x10x10x10x10

Total Miles Ran: 180.5

Saturday, 9-12-2015
I earned 297 points for today's workout at Fitocracy!

Running
Miles: .5 Time: 4.53

Cycling (Stationary)
Miles: 8 Time: 32:07

Cycling
Miles: 1.5 Time: 7:30
Miles: 1.5 Time: 7:30

Total Miles Ran: 181

Sunday, 9-13-2015
I earned 34 points for today's workout at Fitocracy!

Running
Miles: 1.5 Time: 5:07 minutes/seconds

Total Miles Ran: 181.5

Monday, 9-14-2015

I earned 315 points for today's workout at Fitocracy!

Cycling (Stationary)
Miles: 5 Time: 21:32

Skullcrushers
90x12x12x10x9x7x9x7

Cycling
Miles: 1.5 Time: 7:30
Miles: 1.5 Time: 7:30

Wednesday, 9-16-2015

I earned 508 points for today's workout at Fitocracy!

Concentration Curls
30x10x10x10x10x10

Barbell Curls
50x15x15x15x15x15

Stationary Cycle
Miles: 9 Time: 25:00 minutes

Thursday, 9-17-2015

I earned 882 points for today's workout at Fitocracy!

Cycling (Stationary)
Miles: 8 Time: 30:10 minutes/seconds

Dumbbell Side Lateral Raise
30x15x15x15x15x15x12x12x12x12x12

Bent Over Rear Delt Raise
30x15x15x15x12x12x10x8x9x8x7

Cycling
Miles: 1.5 Time: 7:30
Miles: 1.5 Time: 7:30

Friday, 9-18-2015
I earned 738 points for today's workout at Fitocracy!

Barbell Squats
185x10x12x12x12x12

Cycling (Stationary)
Miles: 5.11 Time: 20:06

Cycling
Miles: 1.5 Time: 7:30
Miles: 1.5 Time: 7:30

Monday, 9-21-2015

I earned 383 points for today's workout at Fitocracy!

T-Bar Row
45x12
90x12x12x12x12
135x12x10x10x7

Cycling
Miles: 1.5 Time: 7:30
Miles: 1.5 Time: 7:30

Thursday, 10-8-2015

Running
Miles: .5 Time: 5:03

Total Miles Ran: 182

Friday, 10-9-2015

Running
Miles: .5 Time: 5:03

Total Miles Ran: 182.5

Saturday, 10-10-2015

Running
Miles: .5 Time: 5:00

Total Miles Ran: 183

Sunday, 10-11-2015

Running
Miles: .5 Time: 4:57

Total Miles Ran: 183.5

Tuesday, 10-13-2015

Running
Miles: .5 Time: 4:55

Total Miles Ran: 184

Wednesday, 10-14-2015

Running
Miles: .5 Time: 5:06

Total Miles Ran: 184.5

Thursday, 10-15-2015

Running
Miles: .5 Time: 5:02
Miles: .5 Time: 5:02


Total Miles Ran: 185.5

Saturday, 10-17-15

Running
Miles: .5 Time: 4:51

Total Miles Ran: 186

Friday, 10-23-2015
I earned 462 points for today's workout at Fitocracy!

Bench Press
135x12x10x7x5x4

Dumbbell Flyes
40x12x12x10x8x8

Wednesday, 10-28-2015
I scored 387 points for today's workout at Fitocracy!

Running (Treadmill)
Miles: 1 Time: 11:27

Incline Bench Press
115x12x12x6
95x10x8

Total Miles Ran: 187

Monday, 11-2-2015
I earned 162 points for today's workout at Fitocracy!

Dumbbell Flyes
50x12x12x10x10x7

Cycling
Miles: 1.5 Time: 7:30
Miles: 1.5 Time: 7:30

Wednesday, 11-4-2015
I scored 167 points for today's workout at Fitocracy!

Running
Miles: .5 Time: 4:46

Running (Treadmill)
Miles: 1 Time: 10:25

Cycling
Miles: 1.5 Time: 7:30
Miles: 1.5 Time: 7:30

Total Miles Ran: 188.5

Thursday, 11-5-2015
I scored 174 points for today's workout at Fitocracy!

Running
Miles: .5 Time: 4:23

Running (Treadmill)
Miles: 1 Time: 10:08

Cycling
Miles: 1.5 Time: 7:30
Miles: 1.5 Time: 7:30

Total Miles Ran: 190

Friday, 11-6-2015
I earned 39 points for today's workout at Fitocracy!

Running
Miles: .5 Time: 4:38

Total Miles Ran: 190.5

Saturday, 11-7-2015
I earned 39 points for today's workout at Fitocracy!

Running
Miles: .5 Time: 4:36

Total Miles Ran: 191

Thursday, 11-12-2015
I earned 818 points for today's workout at Fitocracy!

Bench Press
115x15x15x10x8x8
105x9x10x10x8x8

Dumbbell Flyes
45x8x6x5x5x5

Cycling
Miles: 1.5 Time: 7:30
Miles: 1.5 Time: 7:30

Friday, 11-13-2015
I earned 411 points for today's workout at Fitocracy!

Running (Treadmill)
Miles: 1 Minutes: 10:06

Lat Pulldowns
145x8x8
130x10x8x8x10x10x8x8x8

Cycling
Miles: 1.5 Time: 7:30
Miles: 1.5 Time: 7:30

Total Miles Ran: 192

Saturday, 11-14-2015
I earned 236 points for today's workout at Fitocracy!

Standing overhead barbell triceps extension
72x10x7
62x10x8x7

Barbell Curls
62x15x15x15x15x15x15x15x15x15x15

Monday, 11-16-2015
I earned 772 points at Fitocracy!

Moving boxes
Time: 3 hours/moderate
Time: 1 hour/moderate

Thursday, 11-19-2015
I scored 1,092 points for today's workout at Fitocracy!

Barbell Bench Press
115x15x13x10x10x10

105x8x6x8x8x8

Dumbbell Flyes
40x12x12x12x10x10

Barbell Incline Bench Press
105x5x4

95x5x6x6

Cycling
Miles: 1.7 Time: 8:30
Miles: 1.7 Time: 8:30

Friday, 11-20-2015
I earned 451 points for today's workout!

Lat Pulldowns (Wide Grip)
132x12x12x12x12x12x12x12x10x10x10

Cycling
Miles: 1.7 Time: 8:30
Miles: 1.7 Time: 8:30

Saturday, 11-21-2015
I earned 296 points for today's workout at Fitocracy!

Standing Barbell Triceps Extensions
62x10x10x10x10x10
52x15x12x12x12x12

Barbell Biceps Curl
72x12x12x15x15x12
62x15x15x10x15x15

Tuesday, 11-24-2015
I scored 195 points for today's workout at Fitocracy!

Barbell Curls
92x4
82x10x10x10x10x10
87x8x8x8x6

Friday, 11-27-2015
I scored 805 points for today's workout at Fitocracy!

Barbell Incline Bench Press
105x15x12x10x8x10
95x10x10x10x10x8

Dumbbell Flyes
40x15x12x12x12x10

Saturday, 12-5-2015
I earned 331 points for today's workout at Fitocracy!

Running (Treadmill)
Miles: 1 Time: 11:13

Skullcrushers
70x15x15x15x15x15

Barbell Biceps Curls
70x15x15x15x15x15

Cycling
Miles: 1.7 Time: 8:30
Miles: 1.7 Time: 8:30

Total Miles Ran: 193

Tuesday, 12-8-2015
I earned 1,146 points for today's workout at Fitocracy!

Running (Treadmill)
Miles: 1 Time: 10:10

Barbell Bench Press
115x15x15x15x12x10
105x10x10x10x10x10

Dumbbell Flyes
45x10x10x10x10x8

Skullcrushers
70x10x10x8x8x7

Dumbbell Side Lateral Raise
22.515x15x15x15x15

Total Miles Ran: 194

Wednesday, 12-9-2015
I earned 766 points for today's workout at Fitocracy!

Running (Treadmill)
Miles: 1 Time: 10:01

Lat Pulldowns
132x12x12x12x12x12

Barbell Biceps Curls
70x12x12x12x12x12

Barbell Squats
135x10x10x10
185x10x10

Total Miles Ran: 195

Thursday, 12-10-2015
I earned 75 points for today's workout at Fitocracy!

Running (Treadmill)
Miles: 1 Time: 10:14

Total Miles Ran: 196

Friday, 12-11-2015
I earned 140 points for today's workout at Fitocracy!

Running (Treadmill)
Miles: 1 Time: 10:05

Cycling
Miles: 1.7 Time: 8:30
Miles: 1.7 Time: 8:30

Total Miles Ran: 197

Thursday, 12-17-2015
I earned 361 points for today's workout at Fitocracy!

Running (Treadmill)
Miles: 1 Time: 9:25

Dumbbell Flyes
42.5x15x15x15x15x12x12x12x12x12x10

Cycling
Miles: 1.7 Time: 8:30
Miles: 1.7 Time: 8:30

Total Miles Ran: 198

Friday, 12-18-2015
I earned 348 points for today's workout at Fitocracy! I earned my 200 miles badge for running today, I thought I had ran 199 miles, but I must've lost track of a mile somewhere.

Running (Treadmill)
Miles: .5 Time: 4:50
Miles: .5 Time: 4:45

Barbell Squat (Smith Machine)
95x10
135x10x10
185x10x10

Cycling
Miles: 1.7 Time: 8:30
Miles: 1.7 Time: 8:30

Total Miles Ran: 200

Saturday, 12-19-2015
I earned 325 points for today's workout at Fitocracy!

Running (Treadmill)
Miles: 1 Time: 9:59

Skullcrushers
80x15x15x15x15x12

Barbell Curls
80x15x15x10x8x8

Concentration Curls
30x8x6x7x9x7

Total Miles Ran: 201

Sunday, 12-20-2015
I earned 400 points for today's workout at Fitocracy!

Running (Treadmill)
Miles: 1 Time: 10:11

Lat Pulldowns
130x12x12x12x12x12
145x10x10x10x8x10

Walking
Miles: 1.7 Time: 52 minutes

Total Miles Ran: 202

Monday, 12-21-2015
I earned 1107 points for today's workout at Fitocracy!

Bench Press
135x10x10x8x7x7
145x6x5x4x4x4

Running (Treadmill)
Miles: 1 Time: 10:12

Incline Bench Press
95x15x13x10x8x7

Total Miles Ran: 203

Tuesday, 12-22-2015
I earned 833 points for today's workout at Fitocracy!

Running (Treadmill)
Miles: 1 Time: 10:03

Shoulder Press (seated)
12.5x10x15x15x15x15
17.5x15x15x15x15x15

Lateral Raise
12.5x10x10x10x10x10
17.5x8x8x6x7x6

Total Miles Ran: 204

Wednesday, 12-23-2015
I scored 350 points at Fitocracy!

Running (Treadmill)
Miles: 1 Time: 10:05

Skullcrushers
90x10x10x6
80x12x12

Barbell Curls
80x12x10x10x6x10

Cycling
Miles: 2 Time: 10:00
Miles: 2 Time: 10:00

Total Miles Ran: 205

Friday, 1-1-2016
I earned 152 points for today's workout at Fitocracy!

Running (Treadmill)
Miles: 1 Time: 10:05

Cycling
Miles: 2 Time: 10:00 minutes
Miles: 2 Time: 10:00 minutes

Total Miles Ran: 206

Saturday, 1-2-2016
I earned 463 points for today's workout at Fitocracy!

Bench Press
135x15x12x8x7x6

Cycling
Miles: 2 Time: 10:00 minutes
Miles: 2 Time: 10:00 minutes

Wednesday, 1-13-2016
I earned 562 points for today's workout at Fitocracy!

Running (Treadmill)
Miles: 1 Time: 10:24

Barbell Bench Press
135x12x12x8x6x7

Dumbbell Flyes
40x12x12x12x12x12

Total Miles Ran: 207

Thursday, 1-14-2016
I earned 32 points for today's workout at Fitocracy!

Running (Treadmill)
Miles: .5 Time: 5:07

Total Miles Ran: 207.5

Friday, 1-15-2016
I earned 524 points for today's workout at Fitocracy! I decided to implement a progressive workout plan this week, starting with ten sets per workout, and each week I'll add five sets. I'm doing a half mile of running, and next week I'll run a mile, and the next week one and a half miles. I'll add five sets of weight training each week and half a mile of running! Who knows how far I'll take it!

Running (Treadmill)
Miles: .5 Time: 5:15

Shoulder press
25x15x15x15x15x12

Lateral Raise
15x15x15x15x12x12

Cycling
Miles: 2 Time: 10:00 minutes
Miles: 2 Time: 10:00 minutes

Total Miles Ran: 208

Saturday, 1-16-2016
I earned 192 points at Fitocracy!

Cycling
Miles: 2 Time: 10:00 minutes

Cycling (Stationary)
Miles: 5 Time: 20:54

Cycling
Miles: 2 Time: 10:00 minutes

Tuesday, 1-19-2016
I earned 1,004 points for today's workout at Fitocracy!

Cycling
Miles: 2 Time: 10:00 minutes

Cycling (Stationary)
Miles: 5 Time: 20:54

Barbell Bench Press
135x15x12x9x6x6

Incline Barbell Bench Press
115x6x8x8x6x7

Dumbbell Flyes
42.5x12x15x11x10x10

Cycling
Miles: 2 Time: 10:00 minutes

Wednesday, 1-20-2016
I earned 942 points for today's workout at Fitocracy!

Cycling
Miles: 2 Time: 10:00 minutes

Cycling (stationary)
Miles: 5 Time: 21:05

Barbell Squats
135x10x10x12x12

185x10x8x8

Lying Leg Curl
80x20x20

95x15x15x12x12x12x12

Cycling
Miles: 2 Time: 10:00 minutes

Friday, 1-22-2016
I earned 690 points for today's workout at Fitocracy!

Cycling
Miles: 2 Time: 10:00

Cycling (Stationary)
Miles: 5 Time: 20:54

Lat Pulldowns
130x10x10x10x10x10
145x10x8x8x8x6

One-Arm Dumbbell Rows
55x10x10x8x8x8

Cycling
Miles: 2 Time: 10:00

Saturday, 1-23-2016
I earned 114 points for today's workout at Fitocracy!

Cycling (Stationary)
Miles: 5 Time: 21:08

Monday, 1-25-2016
Running (Treadmill)
Miles: 1 Time: 10:09

Skullcrushers
80x15x15x15x15x12x12x12x10

Barbell Curls
80x12x12x10x10x10x10x10

Cycling
Miles: 2 Time: 10:00
Miles: 2 Time: 10:00

Total Miles Ran: 209

Tuesday, 1-26-2016
I earned 739 points for today's workout at Fitocracy, and I leveled up to Level 37!

Cycling
Miles: 1.7 Time: 8:30

Running (Treadmill)
Miles: 1 Time:10:04

Dumbbell Press
20x15x15x15x15x15x15x15x15

Dumbbell Side Lateral Raise
20x8
15x10x10x10x10x10x10

Cycling
Miles: 1.7 Time: 8:30

Total Miles Ran: 210

Thursday, 1-28-2016
I earned 1,173 points for today's workout at Fitocracy!

Cycling
Miles: 1.7 Time: 8:30

Running (Treadmill)
Miles: 1 Time: 10:03

Barbell Bench Press
135x15x12x9x8x7

Decline Barbell Bench Press
135x8x8x6x6x5

Dumbbell Flyes
50x12x10x8x8x7

Incline Bench Press
115x6x4
95x8x8x8

Cycling
Miles: 1.7 Time: 8:30

Total Miles Ran: 211

Saturday, 1-30-2016
I earned 1,087 points for today's workout at Fitocracy!

Cycling
Miles: 1.7 Time: 8:30

Running (Treadmill)
Miles: 1 Time: 10:02

Barbell Squat
135x10x10x12x12x12
185x12x12x12x12x12

Cycling
Miles: 1.7 Time: 8:30

Total Miles Ran: 212

Wednesday, 2-3-2016
I earned 239 points for today's workout at Fitocracy!

Cycling
Miles: 2 Time: 10:00 minutes

Skullcrushers
80x17x15x15x10x10

Barbell Curls
80x12x12x10

Cycling
Miles: 2 Time: 10:00 minutes

Thursday, 2-4-2016
I earned 1,035 points for today's workout at Fitocracy!

Cycling
Miles: 2 Time: 10:00 minutes

Cycling (Stationary)
Miles: 7.22 Time: 30:00 minutes

Dumbbell Shoulder Press
15x20x20x20x20x20x20x15x15x15x15

Dumbbell Side Lateral Raise
15x12x12x12x12x12x12x10x10x10x10

Cycling
Miles: 2 Time: 10:00 minutes

Monday, 2-8-2016
I earned 1,100 points for today's workout at Fitocracy!

Running (Treadmill)
Miles: 1 Time: 10:04

Barbell Bench Press
145x10x9x7
135x8x7x7

Incline Barbell Bench Press
115x10x7x7
105x8x7x7

Dumbbell Flyes
40x15x12x12x12x12x12x10x10

Total Miles Ran: 212

Wednesday, 2-10-2016
I earned 375 points for today's workout at Fitocracy!

Running (Treadmill)
Miles: 1 Time: 10:03

Lat Pulldowns
143x15x15x15x12x12
121x15x15x15x15x15

Total Miles Ran: 213

Friday, 2-12-2016
I earned 1,000 points for today's workout at Fitocracy!

Running (Treadmill)
Miles: 1 Time: 10:48

Barbell Squat
135x10x10x10x10x10
185x10x10x10x10x10

Total Miles Ran: 214

Thursday, 2-25-2016
I earned 490 points for today's workout at Fitocracy!

Barbell Bench Press
135x10x10x8x8x7

Dumbbell Flyes
45x12x12x12x10x9

Friday, 2-26-2016
I earned 315 points for today's workout at Fitocracy!

Skullcrushers
80x12x12x12x12x10

Barbell Curls
80x12x12x12x6x6

Cycling (Stationary)
Miles: 5 Time: 20:33

Friday, 3-4-2016
I earned 600 points for today's workout at Fitocracy!

Dumbbell Side Lateral Raise
15x15x15x15x15x15x15x15x15x15x15

Dumbbell Shoulder Press
15x20x20x20x20x20

Monday, 3-7-16
I earned 321 points for today's workout at Fitocracy!

Standing Overhead Barbell Triceps Extension
87x10x10x8x8x8x7x6x8x7x7

Barbell Curls
87x8x8x5
77x10x10x10x10x10x10x10

Tuesday, 3-8-2016
I earned 850 points for today's workout at Fitocracy!

Dumbbell Side Lateral Raise
15x20x20x20x20x20x15x15x15x15x15

Dumbbell Shoulder Press
15x20x20x20x20x20x20x20x20x20x20

Tuesday, 3-15-2016
I earned 1,071 points for today's workout at Fitocracy!

Cycling (Stationary)
Miles: 5 Time: 20:52

Barbell Bench Press
135x12x8x6
155x9x7x6
145x7x5

Barbell Incline Bench Press
115x8x7x6
105x8x8

Wednesday, 3-16-2016
I earned 363 points for today's workout at Fitocracy!

Skullcrushers
90x10x10x10x8x6

Barbell Curls
90x8x8
80x10x10x10

Concentration Curls
35x6
30x8x8x8x8

Cycling (Stationary)
Miles: 5 Time: 20:47

Thursday, 3-17-2016
I earned 616 points for today's workout at Fitocracy!

Dumbbell Side Lateral Raise
15x15x15x15x15x15

Rear Delt Flyes
15x15x15x15x15x15

Dumbbell Shoulder Press
15x15x15x15x15x15

Cycling (Stationary)
Miles: 5 Time: 20:14

Friday, 3-18-2016
I earned 647 points for today's workout at Fitocracy!

Cycling (Stationary)
Miles: 5 Time: 20:34

Lat Pulldowns
165x8x8x8x6
150x10x10x10x8x6
180x5

One-Arm Dumbbell Row
50x10x10x10x10x10

Tuesday, 3-22-2016
I earned 1,356 points for today's workout at Fitocaracy!

Barbell Bench Press
185x5x3
165x6x5
155x6x5
145x7x6x6x5

Barbell Incline Bench Press
115x10x8x7x6x6

Dumbbell Flyes
50x10x10x8x8x7

Cycling (Stationary)
Miles: 5 Time: 20:08

Wednesday, 3-23-2016
I earned 690 points for today's workout at Fitocracy!

Cycling (Stationary)
Miles: 5 Time: 20:29

Lat Pulldowns
180x10x8
165x12x12x10x10x10x8x8x8

One-Arm Bent Over Dumbbell Row
55x10x10x10x10x10

Monday, 3-28-2016
I earned 118 points for today's workout at Fitocracy!

Cycling (Stationary)
Miles: 5 Time: 20:41

Tuesday, 3-29-2016
I earned 870 points for today's workout at Fitocracy!

Cycling
Miles: 2 Time: 10:00

Dumbbell Bench Press
80x2
60x10x10x10x6

Dumbbell Flyes
42.5x8x12x12x10x10

Incline Dumbbell Bench Press
42.5x10x10x10x10x10

Running (Treadmill)
Miles: 1 Time: 10:33

Cycling
Miles: 2 Time: 10:00

Total Miles Ran: 215

Wednesday, 3-30-2016
I earned 700 points for today's workout at Fitocracy!

Cycling
Miles: 2 Time: 10:00

Lat Pulldowns
190x5
175xx6x5
160x10x10x8x8x8x8x8

One-Arm Dumbbell Row
65x8x8x8x8x8

Running (Treadmill)
Miles: 1 Time: 10:48

Total Miles Ran: 216

Cycling
Miles: 2 Time: 10:00

Tuesday, 4-5-2016
I earned 847 points for today's workout at Fitocracy!

Barbell Bench Press
185x4
175x4
165x6x5
155x7x5
145x8

Incline Barbell Bench Press
115x10x8x8

Dumbbell Flyes
50x10x10x10

Friday, 4-8-2016
I earned 407 points for today's workout at Fitocracy!

Lat Pulldowns
187x5
165x10x10
170x10x10

One-Arm Bent Over Dumbbell Row
70x8x8x8x8x8

Thursday, 4-14-2016
I earned 1,101 points for today's workout at Fitocracy!

Barbell Squat
135x12x12
185x12x12x12

Barbell Bench Press
185x3
165x6
155x7x6x5

Dumbbell Flyes
60x8x8x6
50x10x10

Leg Curl
100x10
140x12x12x12x12

Saturday, 4-16-2016
I earned 625 points for today's workout at Fitocracy!

Cycling (Stationary)
Miles: 5 Time: 20:31

Barbell Biceps Curls
95x8x8x6x7x7

Dumbbell Side Lateral Raise
17.5x15x15x15x15x12

Seated Dumbbell Shoulder Press
17.5x15x15x15x15x15

Wednesday, 5-4-2016
I earned 171 points for today's workout at Fitocracy!

Running (Treadmill)
Miles: 1 Time: 12:02

Dumbbell Flyes
55x10x12x10x10x8

Total Miles Ran: 217

Thursday, 5-5-2016
I earned 141 points for today's workout at Fitocracy!

Running (Treadmill)
Time: 2 Time: 23:59

Total Miles Ran: 219

Friday, 5-6-2016
I earned 221 points for today's workout at Fitocracy!

Running (Treadmill)
Miles: 1 Time: 12:06

Lat Pulldowns
160x10x8x7x8x5

Total Miles Ran: 220

Saturday, 5-7-2016
I earned 140 points for today's workout at Fitocracy!

One-Arm Triceps Dumbbell Extensions
30x10x10x10x10x10

Concentration Curls
30x10x10x10x10x10

Monday, 5-9-2016
I earned 645 points for today's workout at Fitocracy!

Running (Treadmill)
Miles: 1 Time: 12:05

Barbell Squats
135x10x10x10x10x10

Skullcrushers
80x10x10x10x10x10

Barbell Curls
80x10x10x10x10x10

Total Miles Ran: 221

Wednesday, 5-11-2016
I earned 685 pts. at Fitocracy!

Barbell Bench Press
155x8x8
135x10x8x6

Dumbbell Flyes
45x10x10x10x10x10

Incline Barbell Bench Press
115x5x5x5

Friday, 5-20-2016
I earned 677 pts. at Fitocracy for today's workout!

Running (Treadmill)
Miles: 1 Time: 12:05

Barbell Bench Press
155x6
145x10x8x6
135x8x6

Dumbbell Flyes
45x12x10x10x10x10

Cycling
Miles: 2 Time: 10:00 minutes

Total Miles Ran: 222

Friday, 5-27-2016
I earned 432 points for today's workout at Fitocracy!

Running (Treadmill)
Miles: .64 Time: 7:44

Barbell Bench Press
135x10
145x8x8
145x5x5

Total Miles Ran: 222.64

Friday, 6-3-2016
I earned 276 points for today's workout at Fitocracy!

Cycling
Miles: 2 Time: 10:00

Skullcrushers
80x12x12x12x12x12

Barbell Curls
80x12x12x12x10x10

Cycling
Miles: 2 Time: 10:00

Saturday, 6-4-2016
I earned 137 points for today's workout at Fitocracy!

Cycling
Miles: 3 Time: 15:00

Running (Treadmill)
Miles: 1 Time: 12:06

Cycling
Miles: 1 Time: 5:00

Total Miles Ran: 223.64

Sunday, 6-5-2016
I earned 164 points for today's workout at Fitocracy!

Cycling
Miles: 2 Time: 10:00

Running (Treadmill)
Miles: 1.36 Time: 16:25

Cycling
Miles: 2 Time: 10:00

Total Miles Ran: 225

Thursday, 6-9-2016
I earned 38 points for today's workout at Fitocracy!

Running
Miles: .2 Time: 2:30
Miles: .2 Time: 2:28
Miles: .4 Time: 4:54

Total Miles Ran: 225.8

Friday, 6-10-2016
I earned 952 points for today's workout at Fitocracy!

Running (Treadmill)
Miles: 1.2 Time: 14:40

Barbell Bench Press
135x10
145x8x8x7x5

Incline Barbell Bench Press
135x5
115x8x7

Dumbbell Flyes
55x8x8x7x7x6

Dumbbell Side Lateral Raise
15x15x15x15x15x15

Total Miles Ran: 227

Saturday, 6-11-2016
I earned 363 points for today's workout at Fitocracy!

Yard Work
3:00 Hours

Sunday, 6-12-2016
I earned 79 points for today's workout at Fitocracy!

Cycling
Miles: 6.1 Time: 47:00 minutes

Cycling
Miles: 7.64 Time: 53:00 minutes

Monday, 6-13-2016
I earned 777 points for today's workout at Fitocracy!

Running (Treadmill)
Miles: 1 Time: 12:03

Barbell Squat
135x10
185x10x10x10x10

Skullcrushers
90x10x10x10x8x8

Barbell Curls
90x8x7x7x7x7

Cycling
Miles: 8.59 Time: 58:00 minutes

Total Miles Ran: 228

Tuesday, 6-14-2016
I earned 1,472 points for today's workout at Fitocracy!

Running (Treadmill)
Miles: 1 Time: 9:43

Lat Pulldowns
170lbs.x6x6x6x6

Barbell Bench Press
145lbs.x10x8x5
155lbs.x7x6

Incline Barbell Bench Press
125lbs.x7x6
115lbs.x7x6x7

Dumbbell Flyes
60lbs.x7x6x7x4

Dumbbell Side Lateral Raise
17.5lbs.x20x20x15x15x15

Seated Dumbbell Shoulder Press
17.5lbs.x15x15x15x15x15

Total Miles Ran Since February 2014: 229

Wednesday, 6-15-2016
I earned 150 points for today's workout at Fitocracy!

Cycling
Miles: 3.49 Time: 32:00 minutes
Cycling
Miles: 7.02 Time: 57:00 minutes

Thursday, 6-16-2016
I earned 297 points on Fitocracy!

Yard Work
2:27:27

Friday, 6-17-2016
I earned 147 points for today's workout at Fitocracy!

Cycling
Miles: 10.12 Time: 1:22:00 hours/minutes/seconds

Saturday, 6-18-2016
I earned 145 points for today's workout at Fitocracy!

Cycling
Miles: 1.4 Time: 7:00 minutes
Miles: 1.4 Time: 7:00 minutes

Concentration Curls
30x15x15x15x13x12x10x10x10x10x10

Monday, 6-27-2016
58 pts. at Fitocracy!

Cycling
Miles: 4.54 Time: 33:00 minutes

Tuesday, 6-28-2016
58 pts. at Fitocracy!

Cycling
Miles: 4.54 Time: 35:00 minutes

Wednesday, 6-29-2016
94 pts. at Fitocracy!

Cycling
Miles: 6.96 Time: 50:00 minutes

Tuesday, 7-5-2016
I earned 635 pts. at Fitocracy!

Cycling
Miles: 1.5 Time: 7:00 minutes

Running (Treadmill)
Miles: 1 Time: 10:57

Dumbbell Flyes
50x12x12x12x12x8

Seated Dumbbell Shoulder Press
22.5x12x12x12x12x12

Lat Pulldown
170x10x10x8x7x5

Cycling
Miles: 1.5 Time: 7:00 minutes

Total Miles Ran Since Feb. 2014: 230

Wednesday, 7-6-2016

Running
Miles: .4 Time: 5:15

Monday, 7-18-2016
914 pts. at Fitocracy!

Cycling
Miles: 1 Time: 5:00

Barbell Squats
135x15
185x12x12x12x12

Cycling (Stationary)
Miles: 6 Time: 24:31

Skullcrushers
90x10x10x10x10x10

Barbell Curls
90x10x10x10x7x7

Cycling
Miles: 1 Time: 5:00

Tuesday, 7-19-2016
639 pts. at Fitocracy!

Cycling
Miles: 1 Time: 5:00

Cycling (Stationary)
Miles: 6 Time: 25:58

Barbell Bench Press
185x3
155x7x7x6x5

Dumbbell Flyes
60x10x8x5

Cycling
Miles: 1 Time: 5:00

Thursday, 7-21-2016
341 pts. at Fitocracy!

Cycling
Miles: 1 Time: 5:00

Cycling (Stationary)
Miles: 5 Time: 20:50

Lat Pulldowns
180x8x8x8x8x8

Cycling
Miles: 1 Time: 5:00

Saturday, 7-23-2016
I earned 650 pts. at Fitocracy!

Cycling
Miles: 1 Time: 5:00

Cycling (Stationary)
Miles: 5 Time: 20:13

Dumbbell Side Lateral Raise
20x12x12x12x12x12

Rear Delt Flyes
20x12x12x12x12x12

Seated Dumbbell Shoulder Press
20x15x15x15x15x15

Cycling
Miles: 1 Time: 5:00

Tuesday, July 26, 2016
506 pts. at Fitocracy!

Dumbbell Side Lateral Raise
20x15x15x15x12x12

Rear Delt Flyes
20x15x15x15x15x15

Seated Dumbbell Shoulder Press
20x15x15x15x15x15

Wednesday, 8-3-2016
644pts. at Fitocracy!

Cycling
Miles: 3 Time: 15:00 minutes
Miles: 1.5 Time: 7:30 minutes

Dumbbell Side Lateral Raise
22.5x15x15x15x15x15

Rear Delt Flyes
22.5x15x15x15x15x15

Seated Dumbbell Shoulder Press
22.5x15x15x15x15x15

Cycling
Miles: 1.5 Time: 7:30 minutes

Running
Miles: .2 Time: 2:32

Saturday, 8-6-2016
380 pts. at Fitocracy!

Cycling
Miles: 1.5 Time: 7:30 minutes

Cycling
Miles: 5 Time: 21:15 minutes

Skullcrushers
90x12x12x12x12x8

Barbell Curls
90x10x8x10x8x8

Cycling
Miles: 1.5 Time: 7:30 minutes

Sunday, 8-7-2016
695 pts. at Fitocracy!

Cycling
Miles: 1.5 Time: 7:30 minutes

Cycling (Stationary)
Miles: 5 Time: 20:25 minutes

Dumbbell Side Lateral Raise
20x20x20x20x20x20

Seated Dumbbell Shoulder Press
20x17x18x17x15x13

Rear Delt Flyes
20x15x12x12x12x12

Cycling
Miles: 1.5 Time: 7:30 minutes

Monday, 8-8-16
I earned 1,151 pts. at Fitocracy!

Cycling
Miles: 1.5 Time: 7:30 minutes

Cycling (Stationary)
Miles: 5 Time: 20:05 minutes

Barbell Squats
135x15x15x15x15x15
185x15x12x12x12x15

Cycling
Miles: 1.5 Time: 7:30 minutes

Tuesday, 8-9-2016
61 pts. at Fitocracy!

Cycling
Miles: 4.73 Time: 34:00 minutes

Wednesday, 8-10-16
1,209 pts. at Fitocracy!

Cycling
Miles: 1.5 Time: 7:30 minutes

Cycling (Stationary)
Miles: 7 Time: 29:20 minutes

Barbell Bench Press
175x5
155x8x7x6x5
145x8x6x6x5x5

Lat Pulldowns
190x8x6
180x7x7x5

Cycling
Miles: 1.5 Time: 7:30 minutes

Thursday, 8-11-2016
566 pts. at Fitocracy!

Cycling
Miles: 1.5 Time: 7:30 minutes

Cycling (Stationary)
Miles: 8 Time: 32:13 minutes

Skullcrushers
30x12
100x8x10x8
80x15x12x10x10

Barbell Curls
80x10x12x12x10x12

Concentration Curls
30x7x10x9x5x6

Cycling
Miles: 1.5 Time: 7:30 minutes

Thursday, 8-18-2016
663 pts. at Fitocracy!

Running: 1:30 minutes/seconds

Crunches 60 reps

Barbell Squats
135x12x12x12x12x12

Barbell Bench Press
135x12x12x6

Tuesday, 8-23-16
1303 pts. at Fitocracy!

Running: 4:00 minutes

Crunches: 100 reps
Bicycle crunches: 80 reps

Barbell Incline Bench Press
135x8x9x7x5x5

Barbell Squats
135x12x12x12x12x12

Deadlifts
95x5x8x10

Skullcrushers
85x12x12x12

Barbell Curls
85x10x8x7

Dumbbell Side Lateral Raise
15x12x12x12

Bent-Over Rear Delt Raise
15x12x12x12

Thursday, 8-25-2016
1,221 pts. at Fitocracy!

Running: 3:57 minutes/seconds
Crunches: 60 reps
Bicycle crunch: 40 reps
Scissor kicks: 30

Barbell Squats
135x12x12
185x12x12x12

Incline Barbell Bench Press
135x8x10x7x6x6

Skullcrushers
85x12x12x8

Barbell Curls
85x10x10x8

Dumbbell Side Lateral Raise
20x12x12x12

Dumbbell Bent-Over Rear Delt Raise
20x12x12x12

Saturday, 8-27-2016
207 pts. at Fitocracy!

Cycling (Stationary)
Mile: 8.4 Time: 35:00 Minutes

Sunday, 8-28-2016
152 pts. at Fitocracy!

Cycling
Miles: 2 Time: 10:00 Minutes
Miles: 2 Time: 10:00 Minutes
Miles: 2 Time: 10:00 Minutes
Miles: 2 Time: 10:00 Minutes

Monday, 8-29-2016
229 points at Fitocracy!

Cycling (Stationary)
Mile: 8.77 Time: 35:00 Minutes

Tuesday, 8-30-2016
294 points at Fitocracy!

Running: 3:45 minutes/seconds

Sit-ups: set of 21 reps

Barbell Curls
65x20x20x12x12x12x12x20x12x15x12

Barbell Bench Press
125x20

Note: I also did some sets of lat pulldowns and triceps pushdowns, but since I didn't know the weight, I didn't document it. Next time I will keep a tally, so I know how many sets I did, I can't get points for those sets at Fitocracy, but at least I'll know for my own benefit.

Thursday, 9-1-2016
1,796 pts. at Fitocracy!

Running: 3:48
Crunches: 100
Bicycles: 80
Scissors: 60

Barbell Squats
185x10x10x12x12x12

Barbell Bench Press
185x3
165x6x5
155x6x6

Lat Pulldowns, unknown weight:
???x12x12x10x10x10

Seated Dumbbell Shoulder Press
20x12x12x12x12x12x12

Dumbbell Side Lateral Raise
20x12x12x12x12x12x12

Rear Delt Raise
20x12x12x12x12x12x12

Friday, 9-2-2016
283 pts. at Fitocracy!

Cycling
Miles: 2 Time: 10:00 minutes

Cycling (Stationary)
Miles: 8.4 Time: 35:00 minutes

Cycling
Miles: 2 Time: 10:00 minutes

Saturday, 9-3-2016
286 pts. at Fitocracy!

I worked out at 24 Hour Fitness in Downey.

Cycling
Miles: 2 Time: 10:00 minutes

Cycling (Stationary)
Miles: 8.46 Time: 35:00 minutes

Cycling
Miles: 2 Time: 10:00 minutes

I went to 24 Hour Fitness Supersport in Burbank and did a second workout for the day. I earned 1,451 pts. at Fitocracy!

Cycling (Stationary)
Miles: 4 Time: 16:43 minutes

Barbell Bench Press
135x10x8x6
175x5
165x6x6x5
155x7x6x5
145x6x6x6x6x5

Lat Pulldowns
160x8x8x8x8x6

Monday, 9-5-2016
201 pts. at Fitocracy!

Cycling (Stationary)
Miles: 8.3 Time: 35:00 minutes

Tuesday, 9-6-2016
1,594 pts. at Fitocracy!

Running: 3:59 minutes/seconds
Crunches: 100

Triceps Kickback
25x15x15x15

Barbell Curls
75x12x12x12x12x12

Barbell Incline Bench Press
135x10x9x7x5x5x4x5x5

Barbell Squats
135x12x12x12x12x12

Seated Dumbbell Shoulder Press
30x12x10x10x8x8

Dumbbell Side Laterals
20x10x10x10

Bent-Over Dumbbell Rear Delt Raise
20x10x10x10

Wednesday, 9-7-2016
202 pts. at Fitocracy!

Cycling (Stationary)
Miles: 8.32 Time: 35:00 Minutes/seconds

Thursday, 9-8-2016
1,252 pts. at Fitocracy!

Running: 3:41 minutes/seconds
Crunches: 100 reps
Bicycles: 100 reps

Barbell Squat
185x12x12x12x12x12

Barbell Incline Bench Press
135x10x8x5x6x5

Skullcrushers
85x12x12x12x12x12

Barbell Curls
85x8x8x8

Lat Pulldowns
100x12x12x12

Saturday, 9-10-2016

Cycling (Stationary)
Miles: 8.3 Time: 35:00 Minutes/seconds

Sunday, 9-11-2016
323 pts. at Fitocracy!

Cycling
Miles: 2 Time: 10:00 minutes

Cycling (Stationary)
Miles: 9.72 Time: 40:00 Minutes/seconds

Cycling
Miles: 2 Time: 10:00 minutes

Monday, 9-12-2016

Cycling (Stationary)
Miles: 9.75 Time: 40:00 Minutes/seconds

Tuesday, 9-13-2016
996 pts. at Fitocracy!

Running: 3:45
Crunches: 100
Bicycles: 50

Barbell Curls
85x10x10x10x10x10x10x5
65x12x12x12x12x15

Dumbbell Side Laterals
20x12x12x12x12x12x12x12x12x12x12

Bent-Over Rear Delt Dumbbell Raise
20x12x12x12x12x12x12x12x12x12x12

Skullcrushers
85x15x15x12x10x10

Dumbbell Flyes
40x15

Wednesday, 9-14-2016
218 pts. at Fitocracy!

Cycling (Stationary)
Miles: 9.23 Time: 40:00 Minutes/seconds

Thursday, 9-15-2016
1,103 pts. at Fitocracy!

Running: 3:48
Crunches: 200
Crunch and extend: 30

Barbell Squats
115x12x12
135x12
155x12x12

Barbell Bench Press
185x5
175x5
165x8x6x5

Skullcrushers
85x12x12x10

Dumbbell Flyes
45x12x12x12x12

Friday, 9-16-2016
253 pts. at Fitocracy!

Cycling (Stationary)
Miles: 9.82 Time: 40:00 Minutes/seconds

Saturday, 9-17-2016
253 pts. at Fitocracy! (For first workout, 587 for both combined)

Cycling
Miles: 2 Time: 10:00 Minutes/seconds

Cycling (Stationary)
Miles: 9.13 Time: 40:00 Minutes/seconds

Cycling
Miles: 2 Time: 10:00 Minutes/seconds

Workout #2

Cycling (Stationary)
Miles: 5.05 Time: 20:00 Minutes/seconds

Skullcrushers
80x20x20x20x20x20

Barbell Curls
80x15x15x15

Monday, 9-19-2016
288 pts. at Fitocracy!

Cycling
Miles: 2 Time: 10:00 Minutes/seconds

Cycling (Stationary)
Miles: 9.13 Time: 40:00 Minutes/seconds

Cycling
Miles: 2 Time: 10:00 Minutes/seconds

Tuesday, 9-20-2016
1,494 pts. at Fitocracy!

Running: 3:51
Crunches: 100
Bicycles: 50
V-Ups: 40

Barbell Curls
75x15x15x15x15x12

Dumbbell Side Lateral Raise
25x12x12x12x12x12x12x12

Dumbbell Bent-Over Rear Delt Raise
25x12x12x12x12x12x12x12

Lat Pulldowns
100x12x12x12x12x12

Incline Barbell Bench Press
135x8x5x5x4x4

Barbell Squats
135x20x20x20x20x20

Wednesday, 9-21-2016
236 pts. at Fitocracy!

Cycling (Stationary)
Miles: 10.18 Time: 45:00 Minutes/seconds

Thursday, 9-22-2016
1,216 pts. at Fitocracy, and I achieved a P.R. in bench press today!

Running: 4:05 (slowest time so far)
Crunches: 200

Barbell Squats
135x20x20x20x20x20

Barbell Bench Press
185x6
175x5
165x7x6x5

Dumbbell Flyes
40x20x20x15x12x12

Lat Pulldowns
100x15x15x12x10x10

Friday, 9-23-2016
344 pts. at Fitocracy!

Cycling
Miles: 2 Time: 10:00 Minutes/Seconds

Cycling (Stationary)
Miles: 10.72 Time: 45:00 Minutes/Seconds

Cycling
Miles: 2 Time: 10:00 Minutes/Seconds

Saturday, 9-24-2016
184 pts. at Fitocracy!

Cycling (Stationary)
Miles: 7.37 Time: 30:00 Minutes/Seconds

Sunday, 9-25-2016
279 pts. at Fitocracy!

Cycling (Stationary)
Miles: 6.27 Time: 30:00 Minutes/Seconds

Lat Pulldowns
100x10
160x6x10x10x7

Tuesday, 9-27-2016
2,231 pts. at Fitocracy!

Running: 3:57
Crunches: 200
Bicycles: 80

Barbell Squats
185x12x15x15x15x15
135x20x20x20x20x20

Incline Barbell Bench Press
135x12x7x6x5x5

Lat Pulldowns
110x10x10x10x10x10

Prone Leg Curl
100x10x10x10

Dumbbell Side Lateral Raise
20x12x12x12x12x12x12x12x12x12x12

Dumbbell Bent-Over Rear Delt Raise
20x12x12x12x12x12x12x12x12x12x12

Thursday, 9-29-2016
2,239 pts. at Fitocracy!

Running: 4:01
Crunches: 200
Bicycles: 80

Barbell Squats
135x20x20x20x20x20
185x15x15x15x15x15

Incline Barbell Bench Press
135x12x9x6x6x6

Lat Pulldowns
110x15x15x15x10x10

Dumbbell Side Lateral Raise
25x10x10x12x12x12x10x10x10x10x10

Dumbbell Bent-Over Rear Delt Raise
25x10x10x12x12x12x10x10x10x10x10

Concentration Curls
25x10x10

Tuesday, 10-4-2016
2052 pts at Fitocracy, I leveled up today!

Running: 3:55
Crunches: 200

Barbell Bench Press
195x3
185x5
175x5x5
165x6

Dumbbell Side Lateral Raise
20x12x12x12x12x12x12x12x12x12x12

Dumbbell Bent-Over Rear Delt Raise
20x12x12x12x12x12x12x12x12x12x12

Lat Pulldowns
110x12x10x12x10x8

Barbell Squat
205x10x10x10x10x10

Skullcrushers
85x10x10x10x10x10

Barbell Curls
85x10x10x10x8x7

Thursday, 10-6-2016
1,981 pts. at Fitocracy!

Running: 3:43 Minutes/Seconds Crunches: 200 Bicycles: 80

Barbell Bench Press
185x5
175x5x4
165x4x5
115x20

Pushups: 25x20x15x10x10

Dumbbell Side Lateral Raise
25x12x12x12x12x12x12x12x12x12x12

Dumbbell Bent-Over Rear Delt Raise
25x12x12x12x12x12x12x12x12x12x12

Lat Pulldowns
130x7
110x10x10x10x10

Barbell Squats
220x10x12x15

Friday, 10-7-16
82 pts. at Fitocracy!

Running
Miles: 1.1 Time: 12:03 Minutes/Seconds

Saturday, 10-8-16
87 pts. at Fitocracy!

Running
Miles: 1.1 Time: 11:26 Minutes/Seconds

Tuesday, 10-11-16
1,481 pts. at Fitocracy!

Running: 3:56 Minutes/Seconds
Crunches: 200 Bicycles: 80

Barbell Squat
185x 20x20x20x20x20

Dumbbell Side Lateral Raise
20x12x12x12x12x12x12x12x12x12x12

Bent-Over Rear Delt Raise
20x12x12x12x12x12x12x12x12x12x12

Barbell Shrugs
85x25x25x25x25x25x40x25

Thursday, 10-13-16
1,005 pts. at Fitocracy!

Running: 3:43 Min/Sec Crunches: 200 Bicycles: 80

Barbell Bench Press
175x7x5
165x 7x6x5

Dumbbell Flyes
45x15x15x15x12x10

Lat Pulldowns
110x10x10x10x10x10

Barbell Curls
85x10x10x10x8x8

Running
Miles: 1.1 Time: 11:37

Saturday, 10-15-16
107 pts. at Fitocracy!

Cycling (Stationary)
Miles: 4.72 Time: 20:00

Sunday, 10-16-16
193 pts. at Fitocracy!

Running
Miles: 2.2 Time: 23:37 Minutes/Seconds

Thursday, 10-20-16
2,102 pts. at Fitocracy!

Running: 4:10 Crunches: 200 Bicycles: 80

Barbell Squats
185x20x20x20x20x20
         x20x20x20x20x20
         x20x20x20x20x20

Lying Leg Curls
100x15x15x5
70x20x20x20x20x20x13x13

Sunday, 10-23-16
206 pts. at Fitocracy!

Running
Miles: 2.2 Time: 22:28 Minutes/Seconds

Tuesday, 10-25-16
1,138 pts. at Fitocracy!

Running: 4:21 Crunches: 200 Bicycles: 80

Barbell Bench Press
155x12x8
145x9x6
135x8

Dumbbell Flyes
40x15x12x12x12x12

Skullcrushers
85x10x10

Barbell Curls
85x12x10

Lat Pulldowns
110x10x10x10x10x7

Barbell Squats
135x20x25x25

Thursday, 10-27-16
1,164 pts. at Fitocracy!

Running: 4:15 Minutes/Seconds Crunches: 200 Bicycles: 80

Barbell Squats
185x15x15x15x15x15

Bent-Over Rear Delt Raise
25x20x20x20x20x20
         x20x20x20x20x20

Lying Leg Curls
80x10x12x12x12x12

Lat Pulldowns
110x12x10x8x8x8

Barbell Curls
85x10x10

Tuesday, 11-1-2016
I earned 1,854 pts. at Fitocracy!

Running: 4:23 Crunches: 200 Bicycles: 80

Barbell Squats
185x15x15
205x20x20x20

Prone Leg Curls
80x12x12x12x12x12

Dumbbell Side Lateral Raise
20x20x20x20x20x15
         x15x15x15x15x15
         x15x15x15x15x15

Rear Delt Raise
20x20x20x20x20x15
         x15x15x15x15x15
         x15x15x15x15x15

Standing Calf Raise
100x30x30x30x30x30
         x30x30x30x30x30

Wednesday, 11-2-16
148 pts. at Fitocracy!

Running (Treadmill)
Miles: 2 Time: 23:04 Minutes/Seconds

Thursday, 11-3-16
566 pts. at Fitocracy!

Running: 4:29 Minutes/Seconds Crunches: 200 Bicycles: 80

Skullcrushers
105x8
75x20x20x20x15

Barbell Curls
75x15x15x15x15x15

Concentration Curls
25x12x12x12x12x12

Triceps Pushdown
100x20
120x20x20x20x20x20x20x20x15

Friday, 11-4-16
188 pts. at Fitocracy!

Cycling (Stationary)
Miles: 8 Time: 34:20

Saturday, 11-5-16
439 pts. at Fitocracy!

Cycling (Stationary)
Miles: 7 Time: 29:05

Dumbbell Flyes
40x20x20x20x15x13

Lat Pulldowns
110x12
165x8x8x8x8

Sunday, 11-6-16
335 pts. at Fitocracy!

Cycling
Miles: 2.5 Time: 7:30 Minutes/Seconds

Running (Treadmill)
Miles: 2 Time: 23:28 Minutes/Seconds

Cycling
Miles: 2.5 Time: 7:30 Minutes/Seconds

Monday, 11-7-16
141 pts. at Fitocracy!

Cycling (Stationary)
Miles: 7 Time: 33:30 Minutes/Seconds

Tuesday, 11-8-16
641 pts. at Fitocracy!

Running: 4:11 Crunches: 200 Bicycles: 80

Skullcrushers
95x5
75x15x15x15x15x15
         x15x15x15x15

Barbell Curls
75x15x15x15x15x15
         x15x15x15x15x15

Triceps Pushdowns
120x20x20x20x25x25

Wednesday, 11-9-16
92 pts.at Fitocracy!

Running
Miles: 1.1 Time: 11:01 Minutes/Seconds

Thursday, 11-10-16
1,194 pts. at Fitocracy!

Running: 4:11 Minutes/Seconds Crunches: 200 Bicycles: 80

Barbell Bench Press
175x4
155x10x8x7x7x7x7x5

Dumbbell Flyes
45x12x15x15x15x15

Lat Pulldowns
100x12x15x15x15x20

Incline Bench Press
135x6x6

Friday, 11-11-16
238 pts. at Fitocracy!

Cycling
Miles: 2.5 Time: 12:30

Running (Treadmill)
Miles: 2 Time: 24:06

Cycling
Miles: 2.5 Time: 12:30

Saturday, 11-12-16
90 pts. at Fitocracy!

Running
Miles: .55 Time: 5:25 Minutes/Seconds

Cycling
Miles: 2.5 Time: 12:30 Minutes/Seconds

Tuesday, 11-15-16
700 pts. at Fitocracy!

Running: 4:11 Minutes/Seconds Crunches: 200 Bicycles: 80

Skullcrushers
85x15x15x15x15x15

barbell Curls
85x10x12x12x12x12

Dumbbell Side Lateral Raise
30x10x10x10x10x10

Bent-Over Rear Delt Raise (Dumbbells)
30x10x10x10x10x10

Concentration Curls
30x10x10x10x8x8

Thursday, 11-17-16
957 pts. at Fitocracy!

Running: 4:29 Minutes/Seconds Crunches: 200 Bicycles: 80

Barbell Squats
185x20x25x20x20x20

Barbell Bench Press
155x12x10

Lying Leg Curls
80x20

Tuesday, 11-22-16
2,114 pts. at Fitocracy!

Running: 3:49 Minutes/Seconds Crunches: 200 Bicycles: 80

Barbell Squats
185x20x20x20x20x20
205x20x20x20x20x20

Lying Leg Curls
80x15x15x15x15x15

Dumbbell Side Lateral Raise
25x15x15x15x15x15
         x15x15x15x15x15

Bent-Over Rear Delt Raise
25x15x15x15x15x15
         x15x15x15x15x15

Tuesday, 11-29-16
1,584 pts. at Fitocracy!

Running: 4:08 Crunches: 200 Bicycles: 80

Barbell Bench Press
155x10x8x8x8x7

Dumbbell Flyes
45x15x15x15x12x12

Barbell Squat
225x10x10x10x10x10

Lat Pulldowns
100x12x12x12x12x12

Lying Leg Curls
80x10x15x12x12x12

Thursday, 12-1-16
1467ts. at Fitocracy!

Running: 4:33 Crunches: 200 Bicycles: 80

Dumbbell Side Lateral Raise
20x15x15x15x15x15
         x15x15x15x15x15
         x15x15x15x15x15

Bent-Over Rear Delt Raise
20x15x15x15x15x15
         x15x15x15x15x15
         x15x15x15x15x15

Seated Dumbbell Shoulder Press
20x15x15x15x15x15
         x15x15x15x15x15

Tuesday, 12-6-16
1,558 pts. at Fitocracy!

Running: 4:12 Minutes/Seconds Crunches: 200 Bicycles: 100

Dumbbell Side Lateral Raise
20x20x20x20x20x20
         x20x20x20x20x20
         x20x20x20x20x20

Bent-Over Rear Delt Raise
20x20x20x20x20x20
         x20x20x20x20x20
         x20x20x20x20x20

Seated Dumbbell Shoulder Press
20x20x20x20x20x20
         x20x20x20x15x15

Thursday, 12-8-16
865 pts. at Fitocracy!

Running: 4:16 Crunches: 250 Bicycles: 80

Barbell Incline Bench Press
135x10x12x10x8x6

Dumbbell Flyes
45x20x15x15x20x15

Lat Pulldowns
100x15x15x15x15x10x10

Triceps Pushdown
100x20x20

Barbell Curls
55x20

Saturday, 12-17-16
936 pts. at Fitocracy!

Barbell Bench Press
135x15x8x8x8
155x8x8x6
145x8x8x7

Cycling (Stationary)
Miles: 5 Time: 20:29 Minutes/Seconds

Sunday, 12-18-16
134 pts. at Fitocracy!

Cycling (Stationary)
Miles: 6 Time: 26:12

Monday, 12-19-16
936 pts. at Fitocracy!

Lat Pulldowns
135x15x15x15x15x15
         x15x15x15x15x15

Cycling (Stationary)
Miles: 5 Time: 20:55

Sunday, 1-1-17
40 pts. at Fitocracy!

Running
Miles: .55 Time: 5:30 Minutes/Seconds

Monday, 1-2-17
42 pts. at Fitocracy!

Running
Miles: .55 Time: 5:30 Minutes/Seconds

Tuesday, 1-3-17
799 pts. at Fitocracy!

Rear Delt Face Pulls
25x25x25x25x25x25x25

Machine Dips
50x50x50x50x50x50x50

Wednesday, 1-4-17
62 pts. at Fitocracy!

Pushups
x25

Thursday, 1-5-17
34 pts. at Fitocracy!

Cycling
Miles: 1 Time: 5:00 Minutes/Seconds

Cycling
Miles: 1 Time: 5:00 Minutes/Seconds

Friday, 1-6-17
62 pts. at Fitocracy!

Pushups
x25

Saturday, 1-7-17
50 pts. at Fitocracy!

Pushups
x20

Sunday, 1-8-17
50 pts. at Fitocracy!

Pushups
x20

Monday, 1-9-17
46 pts. at Fitocracy!

Bench Press
45x15

Tuesday, 1-10-17
50 pts. at Fitocracy!

Pushups
x20

Wednesday, 1-11-17
395 pts. at Fitocracy!

Bench Press
135x10x10x10x10x10

Thursday, 1-12-17
50 pts. at Fitocracy!

Pushups
x20

Friday, 1-13-17
50 pts. at Fitocracy!

Pushups
x20

Saturday, 1-14-17
50 pts. at Fitocracy!

Pushups
x20

Sunday, 1-15-17
110 pts. at Fitocracy!

Cycling
Miles: 4.77 Time: 20:00 Minutes/Seconds

Monday, 1-16-17
422 pts. at Fitocracy!

Dumbbell Side Lateral Raise
20x20x20x20x20x20

Bent-Over Rear Delt Raise
20x20x20x20x20x20

Cycling
Miles: 4.82 Time: 20:03 Minutes/Seconds

Tuesday, 1-17-17
105 pts. at Fitocracy!

Cycling
Miles: 4.68 Time: 20:00 Minutes/Seconds

Wednesday, 1-18-17
1,586 pts. at Fitocracy!

Front Squat
95x10x10

Clean Pulls
95x5x10

Hang Clean
95x5x5

Fondas
45x8x8

Lunges
45x6x6

Bench Press
135x15x15x12x10x8

Lat Pulldowns
100x15x15x15x15x15

Barbell Curls
95x8x8x8x8x8

Dumbbell Side Laterals
20x15x15x15x15x15

Bent-Over rear Delt Raise
20x15x15x15x15x15

Seated Dumbbell Shoulder Press
20x15x15x15x15x15

Thursday, 1-19-17
104 pts. at Fitocracy!

Cycling
Miles: 5.26 Time: 25:00 Minutes/Seconds

Friday, 1-20-17
50 pts. at Fitocracy!

Pushups
x20

Saturday, 1-21-17
50 pts. at Fitocracy!

Pushups
x20

Sunday, 1-22-17
100 pts. at Fitocracy!

Pushups
x20x20

Monday, 1-23-17
1,495 pts. at Fitocracy!

Crunches
x15x10

Clean Pulls
95x5
115x5

Hang Cleans
115x5x5

Back Squats
195x8x8x8

Barbell Bench Press
185x6
165x10x10x6
135x12

Lat Pulldowns
100x15x15x15x15x10

Standing Triceps Extensions
95x6x6

Barbell Curls
95x6x6

Dumbbell Side Lateral Raise
30x10x10x10x10x10

Bent-Over Rear Delt Raise
30x10x10x10x10x10

Tuesday, 1-24-17
104 pts. at Fitocracy!

Cycling
Miles: 5.27 Time: 25:00 Minutes/Seconds

Wednesday, 1-25-17
1,162 pts. at Fitocracy!

Crunches
x10x10

Pushups
x10x10

Seated Machine Rows
110x12x12x15x15x15x15x15x15x15x15

Lat Pulldowns
100x15x15x15x15x15x15x15x15x15x10

Barbell Squats
185x15x15x15x15x15

Thursday, 1-26-17
115 pts. at Fitocracy!


Cycling
Miles: 4.86 Time: 20:00 Minutes/Seconds

Monday, 1-30-17
1,461 pts. at Fitocracy!

Crunches x10x10 Pushups x10

Clean and Jerk (push press)
45x5x5

High Clean Pulls
45x5x5

Barbell Squat
205x10x12x15x15x15x15x15

Seated Dumbbell Shoulder Press
35x8x8

Dumbbell Flyes
35x25x25x20x20x15

Lat Pulldowns
110x15x15x10x10x10

Barbell Curls
105x8x6x5

Tuesday, 1-31-17
24 pts. at Fitocracy

Stair Machine
Time: 5:00 minutes

Wednesday, 2-1-17
1366 pts. at Fitocracy!

Crunches: x10x10

Front Squats
45x10
135x8x8

Clean and Jerk
45x5
95x5x5

Barbell Bench Press
135x15
155x10x8x8x7

Skullcrushers
85x15x12x12x10x10

Barbell Curls
85x10x10x10x10x10

Lat Pulldowns
110x10x10x10x10x10

Dumbbell Side Lateral Raise
20x15x15x15

Bent-Over Rear Delt Raise
20x15x15x15

Thursday, 2-2 17
272 pts. at Fitocracy!

Cycling
Miles: 10.8 Time: 45:00 Minutes/Seconds

Saturday, 2-4-17
539 pts. at Fitocracy!

Barbell Bench Press
135x15x15x10x10x9

Cycling (Stationary)
Miles: 6 Time: 26:05 Minutes/Seconds

Monday, 2-6-2017
1,652 pts. at Fitocracy!

Crunches: x10x10

Clean and Jerk
95x5x5

Barbell Back Squat
190x10x10x10x10

Barbell Bench Press
135x15x15x12x12x10

Skullcrushers
75x15x15x15x15x12

Barbell Curls
75x10x10x10x10x8

Lat Pulldowns
110x12x15x15x12x12

Dumbbell Side Lateral Raise
25x15x15x15x15x15

Bent-Over Rear Delt Raise
25x15x15x15x15x15

Wednesday, 2-8-17
1,608 pts. at Fitocracy!

Crunches: x10x10

Clean and Jerk
95x5x5

Front Squats
95x5x5

Barbell Bench Press
135x12
155xx10x10x10x8x8x8x7

Lat Pulldowns
120x10x10x10x10x10x10x10x10

Dumbbell Side Lateral raise
25x15x15x15x15x15

Bent-Over Rear Delt Raise (Reverse Dumbbell Flyes)
25x15x15x15x15x15

Skullcrushers
85x5x10x10

Barbell Curls
85x8x8x8

Thursday, 2-9-17
151 pts. at Fitocracy!

Cycling (Stationary)
Miles: 7 Time: 31:46 Minutes/Seconds

Sunday, 2-12-17
114 pts. at Fitocracy!

Cycling (Stationary)
Miles: 5 Time: 22:00 Minutes/Seconds

Monday, 2-13-17
1,773 pts. at Fitocracy!

Crunchesx10x10

Barbell Back Squats
205x8
225x5x5
255x5x5

Barbell Bench Press
135x15
155x10
175x8
195x5x4

Skullcrushers
85x15x15x15x15x15

Dumbbell Flyes
45x12x12x15x15x15

Lat Pulldowns
110x15x15x15x12x15

Dumbbell Side Lateral Raise
20x15x15x15x15x15

Bent-Over Rear Delt Raise
20x15x15x15x15x15

Tuesday, 2-14-17
103 pts. at Fitocracy!

Cycling (Stationary)
Miles: 5 Time: 22:53 Minutes/Seconds








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