A senryu on self control

Self control starts here
Track your habits and progress
Give yourself a guide

Create a routine
Habits help you stay on path
Find what’s best for you

Wake before the light
Take in the sun rise each day
Grateful its come back

Words can be healing
Expand your mind with good books
Perspectives could change

Nurture your body
Eat things that come from the earth
Food is medicine

Move your body too
It has many health outcomes
Even better moods

Get your butt outside
The benefits are endless
Nature soothes our souls

Take time to just be
Meditate on all your goals
Defeat distractions

Remember your why
You can change it if need be
It’s all up to you

Embrace the suck, friend
Sometimes you’re going to fail
Try again, okay?