I am 30 years old who has had problems with depression, anxiety and stress at various times in my life. It is something that I think will always be a part of me but I have never and will never let it control my life. A doctor told me when I was 13 that writing my thoughts down might help, which turned out to be true. I find writing poetry helpful and therapeutic. I have only really just started writing poetry so therefore there is much room for improvement but I hope in not the too distant future I will become much better! I also have a blog at www.wordpress.com under Lucywilliamspoetry