Challenging Poetry

meditation

stand.
breathe.
close your eyes.
feel the world
and imagine
roots growing down from your toes
from your heels,
from every place that touches the ground
burrowing deep
and gathering strength,
little filaments of roots
attaching you to the foundation of your home,
to the city,
to the country,
to the world,
gather in all that gives you strength.
breathe out everything else.

Prompt ▶︎

A poem that could be a guided meditation…