#846911 added April 14, 2015 at 9:50pm Restrictions: None
Be Mindful
A breeze dances across my skin
Reminding me that I am alive
I shift and feel my tailbone align
I roll my shoulders and let myself feel
Present,
Here in this moment,
Mindful
I sit a little taller and pull air into my lungs.
Today is a good day.