THE LIGHT WORKER'S MANUAL - AN UNPUBLISHED MANUSCRIPT
| Protection of our emotional self is essential at all times. We can be less effective in helping others to heal if we allow our emotions to dictate our actions. Healing of self is of first importance, only then can we assist others. Healing of self means maintaining emotional, physical and mental balance and this can often be accomplished by not allowing a build-up of negative thoughts and emotions and keeping our physical bodies in a healthy condition. We must let go of our negativity by whatever means we can.
Letting go of negativity is an individual concept. Talking things over with others helps some of us; some are helped by meditation or other methods, which work best for each individual.
Drinking more water does wonders for cleansing the body -- lose weight too.