If you want to see what I'm doing to become a better and healthier person, go ahead!
Ever since I've started school, I've started to become less and less healthy. I started to forget what to eat and literally to eat food. I stopped taking walks and exercising, just because I've felt like I don't have the time for it. I've also been really stressed out over the tiniest things since quarantine. So, every Friday--whenever I have the time--I will share with you my feelings about certain things going on in my life, and how much I feel that this journal is helping me.|
Here's the Google Sheets link: https://docs.google.com/spreadsheets/d/1SDCOqlTyZ1WpEvMiw43rLmVpoher981R6vjUKlEk...
The scoring system I invented to keep track of how I'm doing (other than a chart) is rating.
My feeling in general about life is from 1-5:
1 - Terrible
2 - Not so good
3 - Fine
4 - Pretty good
5 - Amazing
Another category is focused on my body:
The final category is about mental health:
Now that you've read the ratings, you should be able to follow along!
The entries below are my thoughts:
September 25, 2020 at 3:52pm
I hit my goal! I exercised kind of three times this week. I say kind of because yesterday I was playing with a kitten, and man it was tiring. I ran around the house chasing him, squatting every five seconds to pick up the little ball and tease him with it and run around again seeing if he caught it or not. Then, we had a hide and seek moment where we hid behind something and I would shout "PEEKABOO" and have him run somewhere else. It was fun. The other times were mere walks, over an ho... [Read more]
September 20, 2020 at 8:57pm
This week hasn't been too bad. I ran out of healthy food choices by Wednesday, so I was stuck heating up frozen burritos, pizza, and chicken patties. The grocery stores were out of eggs, so making breakfast was a little annoying. I really just feel tired, maybe a bit stressed about tomorrow. I have my first academic classes tomorrow. I'm still unsure about my schedule, but that's expected. I feel a three, my mind is stable as always, and my body is doing its own thing. I feel lik... [Read more]