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Rated: · Campfire Creative · Appendix · Other · #1886016

this is about how to develope self discipline and will power

[Introduction]
techniques:
1.don't read the newspaper for a day or two.
2.drink water when you're thirsty not fountain drinks.
3.walk up and down the stairs, instead of taking the lift.
4.for one week go to sleep one hour earlier than usual
5.if you like icecream, don't have it for a day or two.

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