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Rated: 13+ · Message Forum · Other · #1949474
Motivate yourself to conquer your goals this week! Post on Monday; update us on Friday!
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Nov 8, 2019 at 6:34pm
#3305188
UPDATES: A Success! (11/08)
Zero cigarettes through the week; there were a few times it got kind of tough but most of the week went very well. I am also done with the nicotine patches, I haven't used one since Sunday and I'm down to two pieces of nicotine gum per day, one between mid-morning and noon, the other late afternoon or early evening.

It feels awesome to not smoke, I'm already feeling better, breathing better, and have more energy. I guess the third time is a charm!

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"Reading soothes the soul, writing sets it free." T.J.


Just an image to add to my signature as a reminder that I am now smoke free
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UPDATES: A Success! (11/08) · 11-08-19 6:34pm
by thankful-tj

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