He picks up the 10kg weight and sits down again to continue curling the weight as if it was still 5kgs
"Already doubling the amount you can lift." Sam says with a smirk.
"I'd like to se you even try to curl double." Duncan retorts
"You may want to hold you tongue." Sam gets up confidently and puts the 40kg dumbbell back and grabbing 80kg dumbbell off the rack.
Surly he can't be serious. Duncan thinks, still curling the 10kgs easily.
Sam sits and ever so slowly he lifts the dumbbell. His bicep strains so much it actually starts to rip the sleeve. It takes a full 10 seconds to get it to the top but he did it.
Sam drops the weight on the ground with a loud bang. He gets up and flexes his massive biceps saying, "Thanks for that challenge, I got a great pump out of that." Duncan continues to curl while watching Sam flex. "Your biceps look pumped too." Duncan looked down and realised that they really were bigger. He hadn't even noticed but his biceps looked a whole inch bigger than when he started. "Go on give them a flex." Duncan put the weights down and copied what Sam did. What used to be a bump was now a decent looking bicep accented by a tricep he hadn't even worked out. Sam reached out and coped a feel squeezing about the same amount as when he shook his hand. The bicep didn't move so Sam squeezed harder. "Wow its so hard, wasn't expecting that. Hold on let me measure it for reference of your growth." Sam reached into his pocket and pulled out a measuring tape. He rapped the tape around Duncan's bicep. "Now I want you to flex as hard as you can."
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