"What you want to work out them, Duncan?" Sam asked as Duncan placed the dumbbells back on the rack.
"Well, I really want a six pack so I could walk around without a shirt on. That would be so cool!" Duncan turned around to see Sam lifting up his tight shirt.
"You mean like this?" Duncan's eyes widened, for under that shirt was the tightest six pack he had ever seen on a kid his age.Everything was perfectly shaped and symmetrical, it looked so perfect. Duncan could see that Sam was flexing a little which meant it did not 'naturally' look like that. But from what was in from to him, It must look good even when he's not flexing. "How about we do this while shirtless?" Sam said lifting his shirt all the way off. "That way I can watch as your abs develop." Sam smiled widely.
"I don't have abs though, or not yet at least. I'm have a flat stomach." Duncan said going back you being slightly intimidated of Sam once again.
"Oh come on it can't be that bad, and anyway you arms will make for what your stomach doesn't YET have." Sam said as he stepped forward and started lifting up Duncan's shirt.
"Okay..." Duncan blushed but allowed Sam to take off his shirt.
"It's really not that bad. I mean at least there is no added fat that you have to burn off." Sam said encouragingly while stepping back too like at him
Duncan by no means had a bad stomach. While he did not abs, he did had a very flat stomach with only the perfect amount of fat. He even had the beginnings of what could be a very nice V taper.
"Okay lets begin. There are a couple of chin up bars here," Sam said indicating to the Horizontal bars about 2 metres off the ground. "They are this high so you can't cheat by touching the ground. So what we are going to to is a few Ab exercises which involve lifting you legs that will create tension in you abs, and that should help strengthen them." Once Sam had finished talking he went to stand under a bar and jumped (quite high) and grabbed onto the bar. "Your turn."
Duncan jogged over to the bar to his left of Sam, he made a very poor attempt to jump up to the bar and only managed to hit it with the tip of his finger. "Try again."
This time Duncan crouched right down, and leapt up as high as he could, He flung his left hand down to help with the elevation. He grabbed onto it with his right hand and used his new strength to grab on with his left hand.
"Maybe we should have worked out legs first, then you could have had that extra power." Sam laughed, Duncan laughed too and realised it hurt his stomach a bit. "Laughing is good for the abs, especially when you are hanging like this. Right so what we are going to do is, a minute of these," He proceeded to lift his legs up (bent at the knee) so his knees almost touched his chest. "followed by a minute of this." He put his legs out straight so that his legs and body were perpendicular from each other. "We rotate between those two for 15 minutes then move onto these." He proceeded to do almost what he did with the first one but instead it was faster and he turned his body side to side as he lifted his legs, "for another 15 minutes. We will then take a break and see how you feel."
Duncan felt scared, there was no way he thought he could do all of that.
"3, 2, 1, GO!!!" Sam started
Duncan waited for a couple of seconds before realising he should start too.
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