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Rated: E · Folder · Health · #1789343
Lessons along my journey...
“We gotta get out while were young

`cause tramps like us, baby we were born to run”


(in the words of Bruce Springsteen “Born to Run”)

I took a bit of a hiatus from my running (and zumba) over the past 2 weeks. I did get one or two runs in there, but for some reason I just couldn’t get myself motivated to do it and it.

I never really considered myself a runner. Actually, never thought I’d run a 5k, let alone continue running after that race, but for some reason I do enjoy the HIGH from getting out there and talking myself through the moments when I want to stop and walk the rest of the way home.

I don’t think its bad to take a break, no more than 2 weeks for any exercise, to give my body a break. It allows me to heal a bit if I’ve pushed it too hard and allows me to do something else so that my muscle memory is ever-changing. And lord knows the muscle memory in the head sometimes needs a break too, since I seem to be less motivated on exercising that sometimes. *Smile*

Now don’t start thinking I’ve become this exercise freak who is just whittling down into nothing, cause that so not what I am doing. My refrigerator held 12 scrumptious Sugar High Cupcakes (yes my favorite cupcake shop) for me to devour (taste test *Smile* over the past few days… but at least it kicked my but into saying – “you eat those, you’re gonna need to do something healthy to counter balance that act.”

You see my motto is…everything in moderation. Enjoy life. Eat a little of everything, but not a lot of anything. Of course sometimes I will over indulge, but I do try to keep the above in mind most of the time.

It’s all about balance in this life and Lord knows I could use a little more. But this life is about lessons and we all have them to learn. Mine will be different from yours and someone elses will be different again So…

"Today I am strong and able,

so let me do what I might not be able to do tomorrow."

~KFrank


Until next time~Happy Trails, K
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