Health

Understanding Your Health Better

According to the World Health Organization (WHO), health is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity. This definition emphasizes that health encompasses more than just the absence of illness, including positive aspects of physical, mental, and social functioning.
People may be able to sustain their health by eating a balanced diet, exercising regularly, and connecting with others.
Healthcare exists to help people maintain or improve their mental, emotional, and physical well-being.
Good health helps relieve stress and living a longer, more active life.
Health is a positive view emphasizing social and personal resources, as well as physical functions.
Environment also affects the health, physically and mentally.
Taking care of your health is the best way to increase your self confidence.