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By Captbike NotesFrom the CommunityCommunityTrendingMost ReactedReacted
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Notes by Captbike , in chronological orderNotes by Captbike
LYRICAL&POETICAL PHYSIQUE-FUNCTIONALITIES
NATIONAL PHYSIQUE COMMITTEE \STRENGTHENING& CONDITIONING/INTERNATIONAL FEDERATION+FITNESS ANDPLUS BODY BUILDING,now that Santa Claus is rescued,he and his reindeer back in commission,LILITH comes to our mansion for a HOLIDAY XMASNOEL CHRISTMAS PARTY.Every CeLebrity and Actress and poor person is here .SCIENCELY FANTASIES DOMINATRIX FITNESS,it is a day to be remembered.ALL GENTILE&JEWESS HOLIDAYS, all kinds of food is served here.THOUGHTLINESS,all types beverages are waitressed here \.LA-BIBLIA/,it is a time of perfect peace ./AL-BIBLE=EVANGELIST ELVIS PRESLEY PLUS AND \SHE-CLERGY PRISCILLA PRESLEY/this is Motionpicture Movie fiLm.
_MADGECAROLYN QUINTANILLASELENA-
DEPUTY JOHN SHERIFF BARRELS
https://collider.com/elvis-presley-strongly-disliked-the-beatles/
FANTASY ISLAND
GODDESS\PEYTON FLANDERS/GIANTESS https://www.mureka.ai/song-detail/102168935858177
.";"Nayeay ,"I state a reply.
CALVARYJUSTICE[ONLYWAY TO HEAVEN]CHRISTJESUS,ANGLES suggests,"We can back out and radio she authorities.
GOTTIN\AN ENVIOUS/GODDESS,AngLoria doing teLLs me,"AutomaticaL Repairsystems activated
/G-D BEING A JEALOUS GOD\we must stop the Metaphysical Locomotive Of MaLevoLence,even after our ,ALREADY intense muLtipLe combat battle.
She Masked CowgirL had a hard time defeating Hypersonica Locomotiva Trainica,such be now,,being our turn.
Stuntirina piLotesses me toward Megarina on starts too,Least.Other Demoness DevilGgynoid Warsbots are causing chaos.Megarina comes on the property and swallows some balls and converts to her Groundcannonmode and stars ,pLayfully,firing them,"Hey boys;about a kiss?"
Stuntirina still has me licknapped in her cockpit in her Military Stunt PLane Mode as AngeLrina ALLoona in her Flight mobile mode pursues her,SCIENCELY CAROLYNBRANT SELENA FANTASY .
Captbike Author Icon - KARAOKE\IFBBISSA-CAROLYN+Q-SELENA/KARATE,Stuntrina stuntfLies as Angelrina ALLoona flies with mechanical acrobatic athLetics.
ARMBICEP TO BICEP ARMS 3*9@80,LB
Snatch 3*90,3*180lb.,3*90 lb
Armcurls into CurLarms 3*9@70 lb
Squat 3*3@999lb.
Controlcurls to ConcentrationgirL-CurLs 3*9@60 lb.
DeadLiftz 3*3@555lb.
TRIATHLON Mobility DYNAMICS✓
ARMCURLING INTO CURLING ARMS 3*9@77 LB.
Joggingrunning In Between Exercises,sets,& Repetitions ✓
SHAOLIN TAEKWONDO KICKING SHOTOKAN✓
MUHAMMAD ALI BOXING 7*7rounds@111 seconds,77second rest in between
Benchpress 3*3@474lb.
Seated ,Standing,Sitting,Laying,&Prone CurLBiceps @3*9@88lb.
Tri-Set
HangingLowerAbs 3*21✓✓✓
874Neckups✓✓✓
StraightLegged-Situps 3*21✓✓
CLEANINGJERKING/PADRE&SON-WORD+HOLYGHOST\CHRISTJESUS 3*90LB.,3*270LB.,3*90LB

"Warm Up:√

Stretch✓
10 min jog✓
Workout:✓
**Break these down into smaller sets as needed**✓
250 Push Ups✓
250 Air Squats√
150 Dips✓
150 Lunges✓
100 Pull Ups√
100 Sit Ups√
CALLISTHENICS√
CAROLYNTRITHLON•
TRIATHLONQPSELENICA√
SUPERSET
SANATCH 5*3@200lb.
FRONTSQUATS 5*3@400LB.
DOUBLESET
8*3@275LB. FOR INCLINEPRESS
SEATEDROWS 6*3@400LB.
2-SET
TOE RAISES 7*3@2000 LB
CRUNCHES 15*3@299LB.
MARTIALVARTS√
Racewalk in between exercises,sets,& REPETITIONS √
QUAD-SET
HEELS 15*1500 LB .,15*1600 LB.
CALF 15*1400LB.,15*1500 LB
ANKLES 15*1300 LB ,15*1200LB.
CALVES 15*1100LB.,15*1000LB.
DUB-SET
875 Neckabs✓✓✓✓✓
125 V-,Ups✓✓✓✓✓
/CHRISTJESUS MEDITATION CALVARYJUSTICE✓\
WELL,I am focusing on CHRISTJESUS OF CALVARY JUSTICE,my Madre is not getting her surgery today;she faiL on a reaL hard pLastic sign=LORD&+LAMB,permit it to aLL be fine before storytime.
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