|Come on, suemar, let's get this portfolio in shape. You need to start writing. You've been around long enough to be much further along. Of course, I am not chastising you. It's more a case of tough love. I realize that you have suffered stress that didn't help matters. Of course, you can always be most helpful to yourself and others by writing about your experiences.
Now, when it comes to this jogging business, you've come to the right place. There isn't a whole lot I don't know about jogging. I am sixty-eight this March and I can truthfully say that I have been jogging on and off for thirty-five years. For me, it has always been about healthy weight control. Where I live in the states, the winters are mild, but that's not to say that we don't get some really cold stretches. And I will say without apology, I hate to run in the cold. Spring and Summer are my times to hit the streets and backroads. I can't afford the extra expense of the Health Club.
Let me encourage you by revealing that I have lost as much as forty pounds by watching what I eat and running regularly. Of course, in those Winter and Holiday months is when I start to see the weight sneaking up on me. It has always been a constant battle. Recently, I came upon a game-changer. A high protein diet, water, and regular exercise. If you don't cheat, the weight will come off.
You can do this and you won't die, although it may feel like you will at first. Your body is wonderfully designed. It begins to respond the first time you do something good for it. You may start with a light jog and before long find yourself running your first mile. It's amazing how quickly the body begins to respond.
Well, I've droned on enough. You can do this thing. Of that, I have no doubt. And what better place to record your progress the WDC. I look forward to hearing from you. We'll fight this battle together.
With Kindest Regards,