Those Worlds of Energy

"...Energetic stretching and...movements...help...deal with emotions" - a poem.

Human beings often exhibit a variety
Of both positive and negative emotions,
With differing levels of confidence, 
As well as varying degrees of efficacy
And efficiency… 

A person’s joys and struggles
Pertain largely to a thorough or sometimes
Insufficient command of these emotions;
Energetic stretching and liberating movements
Release worlds of energy which help people
Heal and deal with emotions. 
This roller coaster of sudden twists
And turns will be smoothed out
By stretches and bodily exercises,
Which add flexibility as well as emotional strength
To a person’s command over their beleaguered,
Subjective selves… 

Like torrential waves thunderously crashing
Onto a sandy beach or windswept shoreline,
Land’s outermost edge must survive
The give-and-take of the ocean’s fierce fluidity;
Land, sea, and air are beautifully taught
The depths of nature’s saintly bliss, 
As well as the earth’s inconsolable, heartbreaking,
And dramatic despair.