How Many Sticks of Butter Have You Lost?

Okay, so imagine this! 1 lb of butter is equal in mass to 1 lb of body fat! It takes 4 sticks of butter to equal a pound. Now picture these 4 sticks of butter on your body. Next time you step on the scale and become discouraged because you have only lost one or two pounds, think about the image presented to you here. Wow! The visual of 1 pound is more than you may have ever imagined!

So...as you embark on your journey of weight loss, tell me, how many sticks of butter have you lost?

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