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Rated: E · Assignment · Community · #2148233
I will attempt to make a short term positive goal today.
My short term positive goal is to do my best not to ruminate about the day's activities. I will attempt to do this by--every time I begin to ruminate on something that happened today--something that was somewhat negative or anxiety-provoking--by quoting passages from the Bible or quoting positive words that erase or substitute the negativity.

I have been trying this for several days and it has worked well but I slip up sometimes. Anyway, I will see how it goes and come back and update how it is going.

My best to everyone. Goals are worthwhile and if we are held accountable, go better.

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