Affirmations for Anxiety Relief
I choose to feel confident, relaxed, and calm…
my angst will be wrapped in a soothing balm
I am in control of my mind, my mind does not control me…
I am in control of my thoughts, my thoughts do not control me
I trust that any panic I experience will always pass...
I will pull myself together and give myself a chance
as is my will, I will my will to will
I will my mind and emotions to be still
I let go of fears, worries, and self-doubt...
releasing these to the universe in route
I am free of anxiety, now and forever
yes I will keep my act together.