when I contemplate med

meditation practice

~ a trick to meditation - when, if, thoughts pass through your mind now and again, try just being an observer of the corresponding image(s), just an observer; try not to focus on a thought, try not to react with it: keep breathing all sensess into relaxation. It is quite delightfully surprising what can be accomplished and learned in practicing this method.

Thank you I think that is all for now.


Early spring 23

~Quiet the Wilder