Depression: It's All in Your Head

SAD brings gloom and sadness every winter, but you DON'T have to live with it!

According to NAMI (the National Alliance on Mental Illness) nearly 1 in 5 adults suffer from some form of mental illness in any given year. Many of those who suffer go untreated due to not being diagnosed.

Temporary Sadness vs Depression

Throughout life, you may experience periods of deep sadness brought on by external stressors such as sudden job loss, the end of a relationship, or losing a loved one.

Clinical Depression

For some people, however, that sadness doesn’t lift on its own. It lasts for weeks or longer despite the stressors coming and going as usual.

There is no light at the end of the tunnel. That is called "clinical depression", and it can be very serious.

Clinical depression can be caused by several things:

Chemical imbalance in the brain

Life events

Health conditions and medications

Genetics

Signs of Clinical Depression

Clinical depression is characterized by bouts of debilitating sadness, hopelessness and despair lasting two weeks or more and is severe enough to interfere with your daily life. Someone who is clinically depressed will also exhibit some or all the following behaviors:

sleep too much

miss work because they can’t get out of bed

stop showering and caring for themselves

let the house get messy and not care

cry for no apparent reason

stop eating or eat too much

misuse drugs or alcohol to numb their feelings

have persistent thoughts of death or suicide

A person doesn't have to experience every symptom. Sometimes just a few of them can be just as debilitating. It's important that it be diagnosed; the earlier treatment starts, the more effective it can be.

Depression Can Be Treated

It is important to remember that depression can be treated. A physician can recommend a course of treatment depending on what type of depression you have.

Treatment can include:

Psychotherapy

Lifestyle Changes

Antidepressant medication

Electroshock therapy (ECT)-normally used in more severe cases

The antidepressant medications, while quite effective, can cause side effects like nausea, drowsiness, or sexual side effects. To be sure, though, the dangers of untreated depression far outweigh these side effects.

Natural Remedies

For those who prefer a more holistic lifestyle, there are natural remedies. Simple lifestyle changes, alternative medicine, and natural dietary supplements have been used to successfully treat depression.

Some of the most promising alternatives are:

Exercise gets your blood flowing, relieves stress, and makes you feel healthier. It also causes an increase in endorphins in your body, giving you the "natural high" you hear about.

Get more exposure to the sun by taking walks or sitting out for a while on sunny days.

Acupuncture has been shown to effectively decrease the severity of depression, plus it can treat a whole slew of other maladies, making you feel better than ever.

Eat a diet rich in omega-3 fatty acids (salmon, tuna, flax seed, fish oil, broccoli…) to increase brain function and decrease depression.


If your doctor approves, you might try natural, OTC supplements, like:

St. John’s Wort (300-600 mg daily)

SAMe (200-600 mg daily)

Valerian Root (400-900 mg at bedtime)

There is a treatment that is right for you! If you believe you are depressed, see your doctor today.

Whatever brings it on, depression hurts. It affects your mind and body and it affects all aspects of your life. Now, you have all the knowledge you need to fight it and enjoy the season!