2026 Food Log

Food log for the year 2026

January 2026 Food Log

Friday, 1/9/26

Breakfast

One cup (dry measure) Quaker oats, one scoop of Dymatize vanilla whey protein powder, two tablespoons of PB Fit powdered peanut butter.

Lunch

Two slices of Orowheat Oatnut bread, 8 ounces of turkey breast, one tablespoon of Chosen mayonnaise, honey mustard.

Dinner

Chili con carne made with Pinto beans, half an onion, low sodium chili con carne powder, two 8 ounces of cans of low sodium tomato sauce.

Snacks

Fig Newtons, green seedless grapes, broccoli, microwave popcorn.

Saturday, 1/10/26

Breakfast

One cup (dry measure) Quaker oats, one scoop of Dymatize vanilla whey protein powder, two tablespoons of PB Fit powdered peanut butter.

Lunch

Two slices of Orowheat Oatnut bread, 8 ounces of turkey breast, one tablespoon of Chosen mayonnaise, honey mustard.

Two slices of Orowheat Oatnut bread, one can Safe Catch tuna, two tablespoons Chosen mayonnaise, two tablespoons sweet relish.

Dinner

Chili con carne made with Pinto beans, half an onion, low sodium chili con carne powder, two 8 ounces of cans of low sodium tomato sauce.

Snacks

Fig Newtons, broccoli and cauliflower, three chocolates, plain non-fat Greek yogurt, one scoop Dymatize vanilla whey protein powder.

Thursday, 1/15/26

Breakfast

One cup (dry measure) Quaker oats, one scoop of Dymatize vanilla whey protein powder, two tablespoons of PB Fit powdered peanut butter.

Lunch

Safe catch tuna, 2 tablespoons Chosen mayonnaise, two slices of Orowheat Oatnut bread, Chili con carne, 4 slices Orowheat Oatnut bread.

Dinner

Snacks

Tuesday, 1/27/26

Breakfast

One cup (dry measure) Quaker oats, one quarter cup of whole milk powder, two tablespoons of PB Fit powdered peanut butter, two packets of Sweet & Low.

Lunch

3 ounces Garafolo pasta, one 8 ounce can of low sodium tomato sauce, one can of Kirkland chicken breast, two slices Orowheat Oatnut bread.

Dinner

8 ounces turkey breast, one tablespoon Chosen mayonnaise, honey mustard, two slices of Orowheat Oatnut bread.

Snacks

Normandy vegetables, 3 cups Cheerios and 16 ounces instant whole milk. Harry & Dave’s gourmet popcorn. One 13 ounces Garafolo pasta can of tropical diet 7-Up.

Thursday, 1/29/26

Breakfast

One cup (dry measure) Quaker Oats, two tablespoons of PB Fit powdered peanut butter, one quarter cup whole milk powder, two packets Sweet & Low.

Lunch

3 ounces Garafolo pasta, one 8 ounce can low sodium tomato sauce, one can Kirkland chicken breast.

Dinner

One cup Kodiak pancake mix, low calorie syrup.

Snacks

Green seedless Grapes, Harry & Dave’s gourmet popcorn, one 12 ounce can of tropical fruit flavored 7-Up. One cup (dry measure) Quaker Oats, two tablespoons of PB Fit powdered peanut butter, one quarter cup whole milk powder, two packets Sweet & Low.


February 2026 Food Log

Saturday, 2/7/26

Breakfast

One cup (dry measured) Quaker Oats, two tablespoons of powdered peanut butter.

Lunch

Two slices Dave’s killer bread, two tablespoons Chosen mayonnaise, honey mustard, three large hard boiled eggs.

Dinner

One cup (dry measured) Quaker Oats, two tablespoons of powdered peanut butter.

Snacks

One 8 ounce can Dole pineapples.

Sunday, 2/8/26

Breakfast

One cup (dry measured) Quaker Oats, two tablespoons of powdered peanut butter.

Lunch

Two slices Dave’s killer bread, two tablespoons Chosen mayonnaise, honey mustard, three large hard boiled eggs.

Dinner

One cup (dry measured) Quaker Oats, two tablespoons of powdered peanut butter.

Snacks

One 8 ounce can Dole pineapples.

Monday, 2/9/26

Breakfast

One cup (dry measured) Quaker Oats, two tablespoons of powdered peanut butter.

Lunch

Three scrambled eggs, two slices Dave’s killer bread

Dinner

One cup (dry measured) Quaker Oats.

Snacks

One 8 ounce can Dole pineapples. One cup (dry measured) Quaker Oats.

Tuesday, 2/10/26

Breakfast

One cup (dry measured) Quaker Oats, two tablespoons of powdered peanut butter.

Lunch

Two Carb Balance tortillas, three scrambled eggs.

Dinner

One cup Kodiak pancake mix, six tablespoons of Cary’s sugar free syrup

Snacks

6 Little Debbie honey buns, two 8 ounce cans of Dole pineapples

Wednesday, 2/11/26

Breakfast

One cup (dry measured) Quaker Oats, two tablespoons of powdered peanut butter.

Lunch

Two Carb Balance tortillas, three scrambled eggs.cheeseburger and fries

Dinner

French toast: 4 slices of Dave’s killer bread, 3 large eggs, cinnamon, one cup whole milk. Cary’s sugar free syrup.

Snacks

Two 8 ounce cans Dole pineapples, one 4 ounce cup of tropical fruit and pineapple

Thursday, 2/12/26

Breakfast

One cup (dry measured) Quaker Oats, two tablespoons of powdered peanut butter.

Lunch

One cup Kodiak pancake mix, six tablespoons of Cary’s sugar free syrup

Dinner

Snacks

One 8 ounce can Dole pineapples. 14.5 ounces green seedless grapes


Thursday, 2/26/26

Breakfast

One cup (dry measure) Quaker oats, two tablespoons of PBFit powdered peanut butter, one scoop of Optimum Nutrition vanilla ice cream whey protein powder.

Lunch

Two slices Dave’s killer bread, two tablespoons Chosen mayonnaise, 8 ounces turkey breast. One cup (dry measure) black lentils. One 8 ounce can Dole pineapples.

Dinner

One cup (dry measure) Quaker oats, two tablespoons of PBFit powdered peanut butter, one scoop of Optimum Nutrition vanilla ice cream whey protein powder. 8 ounces Macadamia nut milk.

Snacks

Two slices Dave’s killer bread, two tablespoons avocado oil. Kodiak brownies.

Friday, 2/27/26

Breakfast

One cup (dry measure) Quaker oats, two tablespoons of PBFit powdered peanut butter, one scoop of Optimum Nutrition vanilla ice cream whey protein powder, 8 ounces Macadamia nut milk.

Lunch

Annie’s macaroni and cheese, two tablespoons of avocado oil, one tablespoon whole milk powder.

Dinner

Snacks

Kodiak brownies.


March 2026 Food Log

Monday, 3/2/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

One slice cheese pizza from Costco. Costco potato salad. Three Taco Bell regular tacos.

Dinner

Snacks

Two quesadillas made with Monterey Jack and carb balance tortillas. Smoothie: 16 ounces Kirkland almond milk, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, one banana, strawberries.

Thursday, 3/5/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Spaghetti: 2 ounces Garafolo noodles, one 8 ounce can of low sodium tomato sauce, 8 ounces of ground turkey. 4 slices of Dave’s killer bread, 2 tablespoons avocado oil.

Dinner

1 cup Kodiak pancake mix, 6 tablespoons Cary’s low calorie syrup.

Snacks

One package of Fig Newtons. Smoothie: strawberries, banana, 16 ounces Kirkland almond milk, one scoop Optimum Nutrition vanilla whey protein powder.


Friday, 3/6/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

8 ounces ground turkey, 4 slices Dave’s killer bread, two tablespoons of Chosen mayonnaise, honey mustard, onions.

Dinner

4 large scrambled eggs, hot sauce, onions, 3 carb balance tortillas. Steak dinner from Mexican restaurant, 4 corn tortillas.

Snacks

Red seedless grapes.

Saturday, 3/7/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

8 ounces 93/7 ground turkey, two slices Dave’s killer bread, one tablespoon of Chosen mayonnaise, honey mustard.

Dinner

Three carb balance tortillas, four large eggs, one tablespoon avocado oil. Half of a medium combination pizza.

Snacks

3 cups Wheaties, 16 ounces Kirkland almond milk, one scoop Optimum Nutrition whey protein powder. Kodiak brownie mix.

Sunday, 3/8/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Two slices of Dave’s killer bread, two tablespoons of Chosen mayonnaise, honey mustard, three large hardboiled eggs.

Dinner

3 ounces Garafolo pasta, one 8 ounce can of low sodium tomato sauce, one can of Kirkland chicken breast.

Snacks

Smoothie: 16 ounces Kirkland almond milk, one frozen banana, frozen strawberries, one scoop of Optimum Nutrition whey protein powder.

Monday, 3/9/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Kirkland rotisserie chicken.

Dinner

Two slices Dave’s killer bread, one 5 ounce can of Safe Catch tuna, two tablespoons of Chosen mayonnaise, one tablespoon of sweet relish.

Snacks

5 Annie’s cinnamon rolls. Handful of strawberries. Broccoli and 10 steamed asparagus.

Tuesday, 3/10/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Broccoli and steamed asparagus. Quesadilla from Lalo’s.

Dinner

Super burrito from Lalo’s.

Snacks

Wednesday, 3/11/26

Breakfast

Five Annie’s cinnamon rolls.

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

3 cups Wheaties, one scoop Optimum Nutrition whey protein powder.


Dinner

8 ounces turkey breast, 3 ounces Garafolo pasta, one 8 ounce can of low sodium tomato sauce, 4 slices of Dave’s killer bread.

Snacks

Seedless Grapes. Broccoli and asparagus.

Thursday, 3/12/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

8 ounces turkey breast, one tablespoon Chosen mayonnaise, honey mustard, 2 slices Dave’s killer bread.

Dinner

Black lentils.

Snacks

Broccoli and asparagus. Red seedless grapes, green seedless grapes.

Friday, 3/13/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

8 ounces turkey breast, one tablespoon Chosen mayonnaise, honey mustard, 2 slices Dave’s killer bread.

Dinner

Annie’s macaroni and cheese with 8 ounces turkey breast. Half a medium combination pizza.

Snacks

Broccoli and asparagus. 3 cups Wheaties, one scoop Optimum Nutrition whey protein powder, 8 ounces Kirkland almond milk. One cup Kirkland almond milk, frozen strawberries, frozen banana, one scoop Optimum Nutrition whey protein powder.

Saturday, 3/14/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

3 cups Wheaties, one scoop Optimum Nutrition whey protein powder.

Dinner

One box Annie’s Mac and cheese, two tablespoons of avocado oil, one tablespoon instant milk.

Snacks

Kodiak brownies.

Sunday, 3/15/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

3 cups Wheaties, one scoop Optimum Nutrition whey protein powder.

Dinner

One box Annie’s Mac and cheese, two tablespoons of avocado oil, one tablespoon instant milk. Two slices Dave’s killer bread, two tablespoons avocado oil.

Snacks

Kodiak brownies

Wednesday, 3/18/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Kraft macaroni and cheese, two tablespoons of avocado oil, one quarter cup milk, diced turkey breast. Two slices Dave’s killer bread, two tablespoons avocado oil.

Dinner

Asparagus and broccoli, 3 cups Wheaties, one scoop Optimum Nutrition whey protein powder, 8 ounces almond milk.

Snacks

Orange, cottage cheese. Banana. Cheesecake pudding.

Thursday, 3/19/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

3 ounces Garafolo pasta, one 8 ounce can of low sodium tomato sauce. 9.49 ounces diced turkey breast.

Dinner

Broccoli and asparagus. Half cup (dry measure) cream of rice, 8 ounces almond milk, one scoop Optimum Nutrition whey protein powder.

Snacks

Orange, banana. Quarter cup cream of rice, 8 ounces almond milk, one scoop Optimum Nutrition whey protein powder.

Friday, 3/20/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

3 ounces Garafolo pasta, one 8 ounce can of low sodium tomato sauce. 9.49 ounces diced turkey breast.

Dinner

Cod, brown rice and quinoa, asparagus and broccoli

Snacks

One cup low-fat cottage cheese, banana. One cup cottage cheese. Two tablespoons natural peanut butter, one slice of Dave’s killer bread. Orange. Banana. Orange. Half cup cream of rice (dry measure) One scoop Optimum Nutrition whey protein powder, 8 ounces almond milk. (Smoothie) One scoop Optimum Nutrition whey protein powder, 8 ounces almond milk, frozen strawberries, frozen banana.

Sunday, 3/22/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Half pound of ground turkey, 2 ounces Garafolo whole wheat noodles, two 8mounce cans of low sodium tomato sauce.

Dinner

Snacks

Cap’n Crunch with Crunch Berries, almond milk.


Thursday, 3/26/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.


Lunch

Half cup (dry measure) cream of rice, 8 ounces almond milk, one scoop Optimum Nutrition whey protein powder. One package Stove Top stuffing, one quarter cup avocado oil.

Dinner

One cup Kodiak pancake mix, three servings Cary’s low sugar syrup.

Snacks

Two oranges

Friday, 3/27/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Cod, brown rice and quinoa, asparagus.

Dinner

Half cup (dry measure) cream of rice, 8 ounces almond milk, one scoop Optimum Nutrition whey protein powder.

Snacks

Two oranges. One slice Dave’s killer bread, natural peanut butter.

Sunday, 3/29/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Cod, brown rice and quinoa, asparagus

Dinner

Broccoli, cauliflower, carrots. Two slices Dave’s killer bread, three large hard boiled eggs, two tablespoons Chosen mayonnaise.

Snacks

Two oranges. Milky Way bar.

Monday, 3/30/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

3 large hard boiled eggs, one pouch seeds of change organic brown rice and quinoa, 12 strands of asparagus.

Dinner

3 hard boiled eggs, two tablespoons Chosen mayonnaise, two slices of Dave’s killer bread. Broccoli, cauliflower, carrots.

Snacks

Orange.

Tuesday, 3/31/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Two slices Dave’s killer bread, one 5 ounce can of Safe Catch tuna, two tablespoons of Chosen mayonnaise. Green seedless grapes.

Dinner

3 large hard boiled eggs, one pouch seeds of change organic brown rice and quinoa, 12 strands of asparagus.

Snacks

Green seedless grapes. Half cup cream of rice (dry measure), 8 ounces almond milk, one scoop Optimum Nutrition whey protein powder. Two slices Dave’s killer bread, 2/3 cup country gravy mix, one can Kirkland chicken breast.