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| What is it about a diet that makes you obsess about food? You can cut out sweets, including ice cream, but then you want cold cuts, or deli sliced meats and cheeses. There's no sugar, but still a small amount of fat and lots of calories. I can't wait for my next serving of fruit or veggies. I can pig out on steamed asparagus. Unfortunately, fruits and veggies when done to excess can play havoc with your GI system. I can't give up carbs! I start my day out planning meals and exercise. I'm not getting something right, because I'm stalled. I write everything down, even if I don't want anyone to see it. I sound like I'm making excuses for myself when I remember my swollen knees, my advanced age, my A-fib, my numerous prescription medications. The knees prevent stair climbing, the A-fib makes me walk slowly, but I can keep going at my slow pace. So I do keep going. I keep doing the reduced sodium thing and almond milk. My fantasy: I can afford a coach to monitor my food intake and coax me into taking more short walks or stretching more and planning healthier foods to have on hand and readily available. I guess I really want some other person, an expert, to take the responsibility, to make my health a priority. Well, I will keep trying. I will put my failures behind me and prioritize my own health. I have to take care of me; no one else will. I'm hoping that I'm building some good habits which will eventually pay off. The quality of my life and how I feel is my problem, my job. |
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