The Never-Ending Ramblings...

Walk Georgia

I officially signed up to participate in Walk Georgia. It’s an 8-week program created to increase a person’s physical activity. Yeah, I know, I’m a tennis player, how much more activity do I need? However, this past summer, I’ve barely hit the courts, and all my trips to Tennessee have been more business than pleasure so hiking has been limited.

What’s worse, my motivation level is down. I can’t seem to make myself get my butt in gear. Signing up for this program will help me. this week, I’ve hit the courts four times and today, I had two 20-minute aerobic sessions.

When you register, you key in all your activities and the minutes you performed them. The computer translates it into “miles” walked. So far, I have 22.5. not bad for five days worth of exercise. Next week, I’m lengthening my sessions by at least 25 percent. Even if I have to split it up.