This is a good article about laughter and its benefits. The text should be rechecked for English and Grammar as there are some slips. The benefits of laughter and laughing have been outlined well. There is a real intent to communicate with readers the benefits of laughing. Readers might take to laughing as a way to release stress and feel mentally unwinded. The point of using laughter to overcome feelings of anger, sadness and fear is also a good suggestion. Laughing before our sleep is said to give good dreams. This has to be tested out to see if it works.