This article shows extensive research and effort. I like the way you broke the article into numbered paragraphs and sections. The use of boldface emphasized the points in your article. I like the originality of your topic, and the references you used to document the topic. Not everyone writes about emotional intelligence.

I found myself identifying with the need to pursue your ideas such as mindfulness exercises, being kinder to myself, emotion labeling, and assertive communication. All points worthy of self-actualization.

The only advice I offer is to edit your piece a little closer and shorten some of the sentences. Otherwise, I encourage you to offer this for publishing in a small psychology forum.

Good luck with your future writing endeavors.

Andie