Sister of Mercy's World

Trying to Lose Weight

Jan 26, 2014

BCOF Prompt

Today is a free day, so I decided to write about my weight loss journey these last two weeks (well, it will be two weeks tomorrow). I've only lost five pounds so far, but at least I've been able to keep it off.

I'm going for walks with my "babies". I walks laps in my yard with them for at least 30 minutes. In the afternoons, I do an aerobic workout for an hour and a weightlifting workout with 5lbs dumb bells for 30 minutes. At night, I do a zumba workout. I vary the zumba workouts some nights I do a zumba step workout, other night I 30 a zumba dance workout, and some nights I do a 20 minute zumba abs workout. I was going to add a belly dancing workour, but the DVD was too scratched up. I'm hoping to get another belly dancing DVD soon.

I've also started taking a multi-vitamin, vitamin C in the form of an Energen-C drink, B12, calcium, garlic in pill form, cinanamon in pill form, fish oil, and fiber gummies.

I use the Noom weight loss app on my android tablet. It's a free app, and it's great for keep up with calories and exercises.

News In My World

My day was filled with going to church, working out both afternoon and before I sat down to write this blog entry. I also reading a little reading in the book Skeleton Crew by Stephen King. Now, I'm watching American Horror Story: Asylum (the second season of the show).

Bye for Now!

Sister of Mercy