Can We Talk 2

Going Clean

         I'm trying to eat clean for a while. But avoiding prepared foods, snacks, and sauces is harder than it seems. Eating fruit is easy enough. Every time I feel the urge for a snack at night, I reach for blueberries or strawberries. Getting enough raw vegetables is harder some days than others.

         I'm trying to do only whole grains and fresh foods. But my dad likes breaded shrimp or chicken tenders or fried onions. I have to fix two different meals, although he likes fresh foods, too. If I'm working late, he starts dinner before I get home. He fries things, or uses bottled sauces. He also over-salts. My goal was to avoid sugar for two weeks, but even the organic fruit spread has a natural sweetener other than fruit juices. I can't go to a restaurant, eat fast food, or eat packaged meals for these two weeks. I'm supposed to feel better and more energized when it's over.

         For work, I'm packing fruit and celery sticks and string cheese. I've surprised myself by avoiding salty snacks. I guess I can do it as long as I have strict guidelines. I'll just restrict the portions of Dad's concoctions and the prepared meats. This going clean business allows for error at the beginning, but should get closer to the goal as each day goes by. I'll see if I function or feel any better.