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 |  "Putting on the Game Face" |
  This blog is a doorway into the mind of Percy Goodfellow. Don't be shocked at the lost boys of Namby-Pamby Land and the women they cavort with. Watch as his caricatures blunder about the space between audacious hope and the wake-up calls of tomorrow. Behold their scrawl on the CRT, like graffitti on a subway wall. Examine it through your own lens...Step up my friends, and separate the pepper from the rat poop. Welcome to my abode...the armpit of yesterday, the blinking of an eye and a plank to the edge of Eternity. Note: This blog is my journal. I've no interest in persuading anyone to adopt my views. What I write is whatever happens to interest me when I start pounding the keys. |
| As I have grown older I have learned a few things about diet. When I was younger I had a high metabolism, I ate anything I wanted and never gained weight. One of the hard lessons a mature person has to learn is that as you get older your metabolism slows down and you don't need as much food. Since one tends to be less active as time goes on the exercise option, which used to burn up all those calories becomes less and less a factor in controlling weight. So, what happens is that, slowly and surely, if you don't make adjustments to your calorie intake the fat begins to accumulate... in all the wrong places. Because of this I have created a diet that works. It's called "THE EAT LESS FOOD DIET. The first step in the diet is to cut out a meal a day. Since I was a kid I have heard that breakfast is the most important meal. Now, if people died at the age of forty that might have some validity. However, I'm approaching eighty and have discovered this is malarkey. If after the age of sixteen you spend a life involved in intense physical activity a case can be made for breakfast. The problem is that if one spends their early life running marathons, all that exercise is certainly going to burn calories, but it is also going to lead to a premature wear out of body parts and functions. Then, if after forty, you revert to a sedentary life style... then those pancakes, syrup, biscuits, butter and all those calories don't get burned, convert to fat, and spend the last half of your life poisoning your system and requiring your body to haul around twice the weight it was ever intended to bear. It's the old double whammy. It virtually insures a poor quality of life and early demise. This was the first measure I took when I went for my annual physical and saw my weight top two-hundred lbs. OMG, I lamented, what have I allowed to happen? Since my body had been skinny the first half of my life, seeing a thiry-five percent weight gain was a sobering revelation... hence my revolutionary new diet. By dropping breakfast I could avoid many of those calories I no longer needed. So I did. The next measure is "moderate" exercise. This is not an ass-kick workout, used in preparing for a marathon, but rather a brisk one mile walk once or twice a day. Human beings were built to walk and if you stop doing it, a message is sent to the subconscious that your service life is nearing an end and death is becoming more and more imminent. Using a car analogy, it means shifting down gear where you used to shift up. The third measure is to weigh myself every morning. If my weight is down, that's good, if it's was up... shame on me. So ,now the question became, did the diet work? The answer is No... I still gained weight. Then I caught the flu and was so sick for two weeks that I lost ten pounds. Guess what? Two weeks later I had gained it all back. "This is bullshit!" I chided my self. What we have here is a definite shortage of willpower and self discipline. This is psychological and needs to be approached with the same presence of mind used in overcoming an addiction. In this case it isn't alcohol, cigarettes, or pot.... the addiction is food. As soon as what is taken in exceeds the energy required for daily life your body begins to stew in its own juices.. Since weight loss is mental and involves breaking up the routine of a recurring compulsion a life style change is required. That change is getting intake to stay below use. The life style change is to eat less while still staying active. When someone learns to skip breakfast, what is the first thing that happens.... BINGO! You compensate by pigging out at lunch, dinner and between meals. What it takes is a conscious realization, that every bite you take during the day is important. A person who wants to lose weight must stay below the operating level of energy needs and allow the fat that has built up to be converted to energy for daily use. Now, if you aren't already aware your body screams out in sham agony when you decide to put your foot down to tame the beast. The strategy is to embark on a plan with the following guides. 1. When the food doesn't taste good, don't eat it... Sometimes your body is telling you there is something wrong with it. However, why eat something that is suspect? Because of habit. The whole point of the diet is to break bad eating habits. Yet often do we feel obliged to eat something because we paid good money for it or someone slapped it on our plate? Since you aren't going to be eating as much make sure that what you do eat tastes good. 2. If you must snack between meals, and you will suffer unavoidable cravings, then snack slowly, and when the craving stops quit snacking. There is a time lapse between a powerful and compelling hunger and the point at which you take the edge off it. Be looking for the hunger intensity to diminish and as soon as it reaches a tolerable threshold quit eating.... Don't eat the whole bag of potato chips just because you opened the bag or can. 3. Take your body off automatic pilot... If you don't and just satisfy needs as the flesh demands... You'll begin to self destruct... and while it will happen slowly, so slow you hardly notice it, you go into a downhill slide that is extremely hard to reverse. If you wait too long it becomes twice as hard as you must then contend with both daily energy needs and the need to burn excess fat. 4. When you sit down for your two meals a day.... make sure they are well prepared and delicious. Eat slowly and savor eating what you like best. When the craving subsides, don't feel obliged to eat everything on your plate. Get up and take a walk. 5. If you have a sleep disorder and find you're napping and still tired after a nights sleep... get a CPAP. This can be a problem with burning calories if you're sleeping and napping ten-twelve hours a day. |
| Dr. Stephen Greer heads the Disclosure Project. He has assembled a large number of "Whistle Blowers" and reams of documentation on UFOs. if you search UFOs. Disclosure, Dr. Stephen Greer, Utube, you'll see and hear some pretty convincing evidence that extraterrestrials are real. There are also videos on the subject put out there by folks who's job it is to convince you otherwise. These are the intelligence agencies charged with keeping the lid on the most super secret and sensitive story in the history of mankind. Anybody who is seen as a threat to this secrecy is threatened, ridiculed, attacked and made to appear foolish in the flurry of disinformation and countermeasures that are taken to stifle and marginalize those who get too close to the truth and have access to what is going on behind the scenes. It used to be that people were killed to keep the reality of space Aliens under wraps but in more recent times such extreme measures have given way to other means. Nobody wants to be made a fool of, ridiculed by others, and lose their reputations, all of which are tactics employed against those who disclose the dark secrets the intelligence agencies are charged to maintain. They have gotten very good at it, so good that anybody who reports a UFO is considered someone in need of psychiatric care. Pilots are particularly loath to report sightings for fear they will lose their licenses. Scientists are frightened that they will lose their grants or have their careers adversely impacted. So anybody these days with credibility and a reputation to maintain are easily manipulated into playing the game. It's a game that started out relatively small and unsophisticated and grew into a security nightmare. Can you imagine working in a job and perpetuating a lie that involves destroying decent men and women to the end of maintaining a cover to an illegitimate program that affects all aspects of life on this planet? Dear GOD! how do those involved in these nefarious activities sleep at night? When they turn the TV on and see the tools of National Intelligence, created for their work, being used by political hacks to undermine the American way of life, how do imagine they must feel? Little wonder then, that Dr. Greer has such a host of insiders at his beck and call ready to testify to anyone who will listen as to what is really going on. The sad truth is that Americans have become so brainwashed they are beyond redemption and actually enjoy joking about and deriding the presence of those "... little green men. Extraterrestrials come in a variety of shapes and sizes, known as Extraterrestrial Biological Entities. The most common variety are the "Grays" which are roughly four feet in hight, grey in appearance and have a morphology that is somewhat human. The presence of these alien life forms is no laughing matter and disclosure is necessary to break the gridlock and clear the air of what has been happening the past seventy-five years. Unwittingly to most, a dialog has been set in place, policies established and operations undertaken without governmental oversight. It is a runaway freight train that keeps adding motive power and cars and accelerating towards another galaxy at the speed of light. Those pulling the strings are not legitimate and there is no way to assess the consequences of what they've been up to. I suspect it is already too late to slow the beast down and for that reason seriously doubt there will be any disclosure until our puppet masters, who are way over their heads, screw matters up beyond redemption and get us all killed. |
| I have given this blog the name "Layers of Reality" because I've become convinced that there are two realities playing out in the world around us. The first is the reality we are allowed to see and the second one that exists, simmering below the surface, that nobody but those with the "secret handshake" are allowed to see.... I know that sounds paranoid and full of conspiracy, however, the world we see on TV and read in the media is the superficial layer the masses are propagandized to accept and it is carefully controlled and orchestrated by those who pull the strings behind the scenes and seek to manipulate the everyday person into thinking that what they see is actually the whole truth. After Roswell the government came into possession of downed ET vehicles and ET bodies that made it starkly clear that there were aliens from somewhere beyond our solar system, cruising around and taking an interest in what we were up to. WW 2 had just ended and we had exploded a number of nuclear weapons. Shortly afterwards we succeeded in acquiring the hard evidence mentioned above. That was seventy years ago.... and a lot of water has passed under the bridge since then. For one thing President Truman established a council called Majestic 12 chartered to look into the UFO phenomena. The secrecy surrounding this organization dwarfed the Manhattan Project and has continued to this day. Given what we know, it's clear that many of the technological developments that have exploded onto modern times had their genesis when the MJ 12 group began seeding pieces of the recovered alien craft to developers to determine how these craft worked. It's one thing build technology from scratch and quite another to back engineer it. While the downed extraterrestrial space craft were radically different from the aeronautics we had at the end of WW2, you can rest assured that if we could make an atomic bomb from scratch we could damn well get to the bottom, in short order, regarding how the ET craft operated. Within ten years we had operating prototypes based upon what we acquired at Roswell and additional ET craft that fell into our hands. Some were shot down, some were discovered buried in the archeology of past civilizations, and some were provided by the off-world visitors in negotiations with our government. It's very easy to become indignant over all the lies and coverups that have taken place since the end of WW2, however, it could well be MJ 12 was provided, by our ET visitors, with a prognosis of a planetary future, filled with doom, gloom and perhaps a chilling ultimation... "...Mend your ways or else." It could be some of the warnings were taken to heart... as we have not had a nuclear confrontation since the bombing of Japan. Exactly what form these revelations took is hard to say but I suspect the dramatization was convincing. During the 1960s it appears we had a base on the Moon and were actively involved in the colonization of Mars. This was achieved with help from the ETs. Concurrently we were developing ET Reproduction vehicles and flying about in some of their retrofitted "Hand me Downs" adapted to the human body. The idea was to figure out how to operate bases, methodologies for establishing colonies both inside and outside the solar system, and defend ourselves if attacked by hostile invaders. The need for all the secrecy in achieving these objectives is understandable but it has some unintended consequences. In the cover-up techniques have been developed to keep the general population in the dark. As time has gone on many have come to realize that there are two realities taking place at the same time. As a result public trust in our institutions has been compromised to the point that many doubt much of what they hear on the traditional media that have come to be labeled as "Fake News." That is an apt description. While the media continue to serve a role in describing benign events considered newsworthy, such as politics and the weather, they have been so coopted by the Deep State that many are beginning to question who really owns these outlets and who is really pulling the strings. Capabilities that should be keeping us safe are being used corruptly to undermine the intent of the Constitution. I realize the Democracies have difficulty keeping secrets and after the Soviets stole the A-Bomb perhaps a better way had to be found... Unfortunately the solution has rapidly become worse than the problem. When President Trump announced the creation of the Space Force, it was because the whole sordid enterprise had become so large, it was not longer possible to keep a lid on it. Instead of disclosure and admitting the whole thing was already up and running and had been for some time... it was made to appear that this Space Force was a new initiative that was about to be stood up for the first time. What was so bad about the 2016 Election was that the party in power used infrastructure and assets of National Security to try and tip the scale for the political party of their choice. Think about it! What started with an executive order to stand up a secret council to investigate the ET presence has morphed into a military Industrial shadow government that is orchestrating both our negotations with Extraterristerials and subversive activities to undermine the Constitution. |
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Love it! Especially the safety measures for us homo sapiens...
