One of the first things they taught us in survival training was that perhaps the most effective way of breaking down a captive is to change his/her schedule.
Doesn't matter if the change is actiually good for the well-being of the individual(s) concerned - it is invariably perceived as further punishment & turns the strongest individual into quivering jelly. Geez, I'm having to type this with one hand steadied by the other...
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