Menopause

Thanks for the forum! I will try the vitamin E and B12.
I found a girlfriend that jokes about it being, "Her own private summer!" I think this is one great way to handle just a very small little bit of what it does to us.
I'm having the problem of my own private winter right now!
The sleepiness, sleeplessness is something I am going through right now too.
You're not the only one out there. Just one of the few willing to talk about it.
This is great that you have provided a place for that! I commend you highly!
I have been going through this without the use of any meds for many years. It's hitting me hard now and I still don't want to take anything unnatural to my body, as I have other medical problems I'm afraid will complicate these.
Rest is the best way I've found so far. But a person can only rest for so long!
I found lots of green vegetables also helps. The potassium in foods help too.
Keep in touch!
I'm very interested in what others advise.
God Bless you for your wonderful help forum!
Peace and Love, Gayle