*Magnify*
◄     May     ►
SMTWTFS
   
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Archive RSS
SPONSORED LINKS
BY ONLINE AUTHORS
Printed from https://www.writing.com/main/books.php/item_id/2029080-Shape-Up/sort_by/entry_order DESC, entry_creation_time DESC/page/7
Important!
*Trash* This item is in your Recycling Bin

Purging this item will permanently remove it from Writing.Com.

Change your mind?  Undelete this item.
Printer Friendly Page Tell A Friend
No ratings.
by Fi
Rated: E · Book · Self Help · #2029080
Give It 100 goals for 2016: exercising every day and keeping a food diary.
** Images For Use By Upgraded+ Only **


My goal is to be fitter, stronger and healthier in body, habits and lifestyle. Ideally, I would like to get back down to 62kgs, my ideal weight, by the end of 2016. Other accomplishments I'd like to reach are:

To be able to do
*Bullet* 70 push-ups,
*Bullet* 12 chin-ups,
*Bullet* and run 5kms.


If you believe in me, I would love it if you sponsored me at "Give It 100!"  *Smile*
Previous ... 1 2 3 4 5 6 -7- ... Next
February 17, 2015 at 7:10pm
February 17, 2015 at 7:10pm
#841744
Day 19:

*Boxcheck* Ran 0.7km.

(Same as the day before.)
February 17, 2015 at 7:10pm
February 17, 2015 at 7:10pm
#841743
Day 18:

*Boxcheck* Ran 0.7km. *Blush*

(Hey, I was in a car driving north from 6am to 4pm. Don't blame me! Went fishing and got back late. Ran from the boat launch up to the bach.)
February 17, 2015 at 7:05pm
February 17, 2015 at 7:05pm
#841741
Day 17:

*Boxcheck* Walked 2km.
*Boxcheck* Rowed 10 mins.
February 6, 2015 at 5:26am
February 6, 2015 at 5:26am
#840576
*Right* Day 16:

*Boxcheck* Ran 4km.
*Boxcheck* Rowed 12 mins (3.2km).
*Boxcheck* 5 push-ups

This morning I woke up late (hallelujah for public holidays) and the first thing I felt was my muscles. Erm, wait... *Laugh* That sounds weeeird. Okay, the first thing I remember doing was feeling my muscles...after getting dressed and brushing my teeth and doing my hair. Felt muscles for the first time in my life! *Delight* :-[ And I did 5 push-ups without thinking! Usually I can do 5 at a strain, 10 with breaks in between. It's encouraging to finally feel like I'm getting somewhere. I look forward to tomorrow's session.
February 5, 2015 at 10:37pm
February 5, 2015 at 10:37pm
#840557
*Right* Day 15:

*Boxcheck* Rowed 7km (28 mins)

It has been pouring with rain, so I didn't go for a run.
February 4, 2015 at 4:19pm
February 4, 2015 at 4:19pm
#840414
*Right* Day 14:

*Boxcheck* Ran 3km
*Boxcheck* Rowed 7km (26 mins)
February 4, 2015 at 4:18pm
February 4, 2015 at 4:18pm
#840413
*Boxcheck* Walked/ran 3km
*Boxcheck* Rowed 8.3km (30 mins)

*Note* New record: Rowed 7km in 26 mins
February 4, 2015 at 4:17pm
February 4, 2015 at 4:17pm
#840412
*Boxcheck* Ran/walked 3km
*Boxcheck* Rowed 7.4km (30 mins)
February 4, 2015 at 4:16pm
February 4, 2015 at 4:16pm
#840411
*Boxcheck* Walked 3km
*Boxcheck* Rowed 40 mins
*Boxcheck* Swam 5 laps
February 4, 2015 at 4:15pm
February 4, 2015 at 4:15pm
#840410
*Boxcheck* Walked/ran 3km
*Boxcheck* Rowed 7.3km (30 mins)
*Boxcheck* Swam 3 (lazy) laps
February 4, 2015 at 4:12pm
February 4, 2015 at 4:12pm
#840409
*Boxcheck* Walked 3km
*Boxcheck* Rowed 10 mins (2km)
February 4, 2015 at 4:11pm
February 4, 2015 at 4:11pm
#840408
*Boxcheck* Ran 3.5km
*Boxcheck* Rowed 32 mins (7.6km)
*Boxcheck* Swam 10 (real) laps

Hot days! *Sun* *Pthb*
February 4, 2015 at 4:10pm
February 4, 2015 at 4:10pm
#840407
*Boxcheck* Walked 3.5km
*Boxcheck* Rowed 31 mins
*Boxcheck* Swam 2 (lazy! *Laugh*) laps
February 4, 2015 at 4:08pm
February 4, 2015 at 4:08pm
#840405
*Boxcheck* Sports (touch rugby with friends down at the beach) for 2-3hrs.
February 4, 2015 at 4:04pm
February 4, 2015 at 4:04pm
#840404
*Boxcheck* Ran 3km
*Boxcheck* Rowed 30 mins
*Boxcheck* 30 sit-ups

Stiff. *Laugh*
February 4, 2015 at 4:04pm
February 4, 2015 at 4:04pm
#840403
*Boxcheck* Ran 3.5km
*Boxcheck* Swam 1 lap *Laugh*
*Boxcheck* 3 push-ups
*Boxcheck* 10 sit-ups
February 4, 2015 at 4:03pm
February 4, 2015 at 4:03pm
#840402
I'm sick of feeling guilty every time I start something and give up. The fix? Stop giving up! *Laugh* I'm going to shape up by doing exercise every day. It doesn't matter what or how much, as long as I just do it.

22nd January: Ran 3km and swam 5 laps (x25 metres).

Sponsor me at "Give It 100!"  *Boxcheck* *Smile*

137 Entries · *Magnify*
Page of 7 · 20 per page   < >
Previous ... 1 2 3 4 5 6 -7- ... Next

© Copyright 2016 Fi (UN: flea333 at Writing.Com). All rights reserved.
Fi has granted Writing.Com, its affiliates and its syndicates non-exclusive rights to display this work.

Printed from https://www.writing.com/main/books.php/item_id/2029080-Shape-Up/sort_by/entry_order DESC, entry_creation_time DESC/page/7