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Rated: 13+ · Book · Food/Cooking · #2313608
Old Place, New – carb-loaded! – Soul Food
#1066770 added March 23, 2024 at 2:58pm
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9. Lemony Salmon-Pumpkin Balls





You must know that I write a shopping list for weekly grocery shopping day for a reason, but every time I'm inexplicably hungry when I go.*Shock* Maybe because I plan cooking yummy things that week.*Wink* Thank God, I've trained the muscle to go for healthy extras – nuts, mushrooms, more vegs – for when that eye hunger strikes. *ThumbsUpGreen*

That doesn't keep me from reaching for the new recipe collection by the German Food mag "Meine Familie & Ich" (My family & I), every few weeks, though. It's little, 5 x 8 in books, about 1/5 in thick. They don't take up much space (the problem!) but feature very creative & yummy stuff (have about 3 dozen). *FacePalm*

So in the newest one, the Sauce & Dip edition, I found this one. Actually, it was the reason I bought it as I opened it randomly at exactly this recipe... and got hungry.*FacePalm*

Also, it's something my Novel Series' heroine Laura would cook as it's easy + quick to make, healthy, and you can make them aheadvital when you're a busy gal (or guy, like hero Vince, a police detective). *ThumbsUpGreen*

Also, I loved the combination fish-pumpkin-cranberry–curry at first sight.*StarStruck*

Don't pull a face!*Shock* It's savory, healthy and yummy! And going perfectly well with the sour, lemony sauce. *StarStruck* And sating – you're full & satisfied afterwards.*Sleepy*

I could hook you? That's nice. *ThumbsUpGreen*

Let's quickly head to the kitchen and kill the rest of the South Tirolean wine while we're at it. It doesn't get better by standing around in the fridge.*Smirk2*




Serves: 12 balls about 2 in in size.

Prep Time: about 2 hrs So sorry but the steamed fish + pumpkin must've cooled off completely before continuing to process them... which took about 1 hr in my case.*Shock2*

Degree of Difficulty: Easy




WE NEED


For the Balls


250 gr / 8.8 oz.
pumpkin 9.3 oz. And I used Hokkaido, but you can take whatever you want, I suppose.
300 gr / 10.6 oz. Rather 11.7 oz. And I used frozen pollock filets, therefore no real exact dosage possible here.*Wink*
1 tbsp dried cranberries Heaped tbsp
30 gr / 1.1 oz. oats 0.2 oz. plus, for better thickening.*Idea*
2
Eggs
1/2 tsp powdered curry

1/2 tsp finely grated lemon zest Best from an organic lemon, otherwise: wash – and scrub it under hot water to get rid of pesticides*ExclaimR*

Salt
Pepper
Breadcrumbs
Optional, for (further) thickening



For the Lemon Sauce

6 tbsp
OR 90 gr / 3.2 oz. mayonnaise Here again the local one with Dijon mustard *StarStruck**Hungry*
6 tbsp full-fat yoghurt I used Greek Yoghurt
1 Lemon Juice & remaining zest from *Up*
Salt
Pepper

powdered Curry




WE DO

0.
The night beforeif you use frozen fish*ExclaimR*transfer the fish into the fridge and let it thaw overnight. Since the coldest part of my fridge has 0°C/32°F, that took about 12-16 hrs.*Idea*


1. Chop
the pumpkin1/2 in, so it cooks faster – and finely chop the cranberries. Zest the lemon and press out the juice.


2. Fill some water into a steamer – or "make" your impro one by hanging a matching sieve into a normal pot, cover with a matching lid – and steam the pumpkin for about 10 minutes and the fish for 6-10 minutes.



I steamed them together. Pumpkin was still a bit too al dente*Whistle* but I put it through the food processor and in a jiffy... As mentioned above: let cool completely. Time to do before ignored chores around the house.*Smirk2*


3. While you wait, whisk together all ingredients for the sauce, and season with salt, pepper + curry powder.


4. Preheat the oven to 200 / 180°C – 390 / 350°F top-/bottom – fan and line a baking tray with baking paper.


5. Pick the fish apart with a fork and combine it with pumpkin, cranberries, oats + eggs. If the mix is yet too soggy to shape, add some breadcrumbs for thickening.*Idea* Season the mix with salt, pepper, curry + lemon zest.


6. Shape the mix into 5 cm / 2 in-sized balls, line them up on the baking tray and bake them for 15-20 minutes OR until they're golden-brownwhich can take longer / shorter as every oven different*ExclaimR*


7. Serve in the sauce.



Guten Hunger! *Pumpkin2**FishO**Lemon* *StarStruck**Hungry*

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