*Magnify*
SPONSORED LINKS
Printed from https://www.writing.com/main/profile/blog/cathartes02/day/4-4-2022
Rated: 18+ · Book · Personal · #1196512
Not for the faint of art.
Complex Numbers

A complex number is expressed in the standard form a + bi, where a and b are real numbers and i is defined by i^2 = -1 (that is, i is the square root of -1). For example, 3 + 2i is a complex number.

The bi term is often referred to as an imaginary number (though this may be misleading, as it is no more "imaginary" than the symbolic abstractions we know as the "real" numbers). Thus, every complex number has a real part, a, and an imaginary part, bi.

Complex numbers are often represented on a graph known as the "complex plane," where the horizontal axis represents the infinity of real numbers, and the vertical axis represents the infinity of imaginary numbers. Thus, each complex number has a unique representation on the complex plane: some closer to real; others, more imaginary. If a = b, the number is equal parts real and imaginary.

Very simple transformations applied to numbers in the complex plane can lead to fractal structures of enormous intricacy and astonishing beauty.




Merit Badge in Quill Award
[Click For More Info]

Congratulations on winning Best Blog in the 2021 edition of  [Link To Item #quills] !
Merit Badge in Quill Award
[Click For More Info]

Congratulations on winning the 2019 Quill Award for Best Blog for  [Link To Item #1196512] . This award is proudly sponsored by the blogging consortium including  [Link To Item #30dbc] ,  [Link To Item #blogcity] ,  [Link To Item #bcof]  and  [Link To Item #1953629] . *^*Delight*^* For more information, see  [Link To Item #quills] . Merit Badge in Quill Award
[Click For More Info]

Congratulations on winning the 2020 Quill Award for Best Blog for  [Link To Item #1196512] .  *^*Smile*^*  This award is sponsored by the blogging consortium including  [Link To Item #30dbc] ,  [Link To Item #blogcity] ,  [Link To Item #bcof]  and  [Link To Item #1953629] .  For more information, see  [Link To Item #quills] .
Merit Badge in Quill Award 2
[Click For More Info]

    2022 Quill Award - Best Blog -  [Link To Item #1196512] . Congratulations!!!    Merit Badge in Quill Award 2
[Click For More Info]

Congratulations! 2022 Quill Award Winner - Best in Genre: Opinion *^*Trophyg*^*  [Link To Item #1196512] Merit Badge in Quill Award 2
[Click For More Info]

   Congratulations!! 2023 Quill Award Winner - Best in Genre - Opinion  *^*Trophyg*^*  [Link To Item #1196512]
Merit Badge in 30DBC Winner
[Click For More Info]

Congratulations on winning the Jan. 2019  [Link To Item #30dbc] !! Merit Badge in 30DBC Winner
[Click For More Info]

Congratulations on taking First Place in the May 2019 edition of the  [Link To Item #30DBC] ! Thanks for entertaining us all month long! Merit Badge in 30DBC Winner
[Click For More Info]

Congratulations on winning the September 2019 round of the  [Link To Item #30dbc] !!
Merit Badge in 30DBC Winner
[Click For More Info]

Congratulations on winning the September 2020 round of the  [Link To Item #30dbc] !! Fine job! Merit Badge in 30DBC Winner
[Click For More Info]

Congrats on winning 1st Place in the January 2021  [Link To Item #30dbc] !! Well done! Merit Badge in 30DBC Winner
[Click For More Info]

Congratulations on winning the May 2021  [Link To Item #30DBC] !! Well done! Merit Badge in 30DBC Winner
[Click For More Info]

Congrats on winning the November 2021  [Link To Item #30dbc] !! Great job!
Merit Badge in Blogging
[Click For More Info]

Congratulations on winning an honorable mention for Best Blog at the 2018 Quill Awards for  [Link To Item #1196512] . *^*Smile*^* This award was sponsored by the blogging consortium including  [Link To Item #30dbc] ,  [Link To Item #blogcity] ,  [Link To Item #bcof]  and  [Link To Item #1953629] . For more details, see  [Link To Item #quills] . Merit Badge in Blogging
[Click For More Info]

Congratulations on your Second Place win in the January 2020 Round of the  [Link To Item #30dbc] ! Blog On! *^*Quill*^* Merit Badge in Blogging
[Click For More Info]

Congratulations on your second place win in the May 2020 Official Round of the  [Link To Item #30dbc] ! Blog on! Merit Badge in Blogging
[Click For More Info]

Congratulations on your second place win in the July 2020  [Link To Item #30dbc] ! Merit Badge in Blogging
[Click For More Info]

Congratulations on your Second Place win in the Official November 2020 round of the  [Link To Item #30dbc] !
Merit Badge in Highly Recommended
[Click For More Info]

I highly recommend your blog. Merit Badge in Opinion
[Click For More Info]

For diving into the prompts for Journalistic Intentions- thanks for joining the fun! Merit Badge in High Five
[Click For More Info]

For your inventive entries in  [Link To Item #2213121] ! Thanks for the great read! Merit Badge in Enlightening
[Click For More Info]

For winning 3rd Place in  [Link To Item #2213121] . Congratulations!
Merit Badge in Quarks Bar
[Click For More Info]

    For your awesome Klingon Bloodwine recipe from [Link to Book Entry #1016079] that deserves to be on the topmost shelf at Quark's.
Signature for Honorable Mentions in 2018 Quill AwardsA signature for exclusive use of winners at the 2019 Quill AwardsSignature for those who have won a Quill Award at the 2020 Quill Awards
For quill 2021 winnersQuill Winner Signature 20222023 Quill Winner

April 4, 2022 at 12:03am
April 4, 2022 at 12:03am
#1030030
I still think the phrase means something different from what people think it means.

How to Sleep Like a Baby as an Adult: Steal the Bedtime Routine of a Toddler  
Want the deep, restful sleep of a child? Then put yourself to bed like a toddler, this pediatrician urges adults.


I guess it's referring to how kids can actually wake up refreshed without needing caffeine like normal people. But to me, "sleep like a baby" means to wake up screaming in the middle of the night, thus also awakening anyone else within a five-mile radius.

But okay, let's take it to mean what's in the subhead: deep, restful sleep. Since this is from Inc., I can only assume that they want you to get a good night's sleep so you can be more productive for your boss.

Always-on work culture, pinging phones, Netflix's 'watch next episode' button, and general life stress all made getting a good night's sleep difficult before the pandemic.

There are cures to all of that: Less stressful jobs. Phones with the volume turned off. Even *gasp* giving Netflix a rest once in a while.

Still, even I, possessed of a relatively stress-free life, sometimes deal with insomnia. Not as bad as when I had to make my boss richer, but sometimes sleep eludes me.

We are nearing year two of the coronavirus, but the experts say many people's sleep is still disturbed.

I'm not an expert, but when you combine the uncertainty of the virus, a change in daily routine, a disruption in normal leisure activities, and having to deal with the assholes who don't agree with you on what we should do about it, it's no surprise to me that a lot of people developed or worsened insomnia -- even if you no longer had a daily commute.

Lots of these breathing exercises and calming routines are useful. By all means give them a try and see if they work for you.

Give them a try, that is, with an open mind. If you go in to the practice with my usual pessimism, it'll be a self-fulfilling prophecy of "this isn't going to work."

But, according to one doctor, you don't need fancy techniques or the latest sleep app to achieve deep, restful sleep. You just need to steal the bedtime routine of a toddler.

"One doctor?" One doctor has the cure? Where's the science?

You can probably skip the hot milk and teddy bears, but Merali claims that research shows the essential pillars of a good toddler bedtime work just as well when you're 43 as when you're 3.

Substitute room-temperature whiskey for the hot milk, for starters.

Okay, look. You know I'm a proponent of an alcohol-positive lifestyle. But the above is intended as a joke. Alcohol isn't actually conducive to good sleep. Small amounts disrupt the quality of the sleep you get. And if you consume enough so that you pass out, you will absolutely be out, but it's not as good as actual sleep, and you'll still be tired the next day on top of being hung over. I'd never say "don't do that." But part of living an alcohol-positive lifestyle is knowing the consequences. If you're suffering insomnia, booze is probably not the best choice for dealing with it.

As for weed, I don't know if it helps with sleep or not.

1. Set a fixed bedtime. "There is good quality data that shows regular bedtimes help improve toddler sleep. This is equally important for adults," insists Merali.

I mean... if your schedule is pretty regular anyway, it can't hurt to try this.

2. Take a hot bath (or shower). "A comprehensive study published in 2019 examined 13 different adult studies and found that scheduling a hot bath or shower one or two hours before a planned bedtime significantly shortened the time it took to go to sleep," Merali reports.

I can see how this might help. I've never been a night-shower person. A morning shower was part of my waking-up routine as an owl forced into a lark world. So I associate showering with beginning the day, not ending it. And of course I could never be arsed to shower twice a day. Besides, wet hair means wet pillow (I've heard some people don't get their hair wet in the shower; I'm not one of those people).

3. Apply lotion. This isn't to keep your skin soft (though that might be a nice bonus). "A study that randomized 76 infants to receive a bedtime massage with lotion, a massage without lotion, or no massage, it was the infants that had a lotion massage that experienced longer periods of sleep," Merali says.

...or else it gets the hose again.

Seriously, though, does this person not have to deal with wet and lotion-sopped sheets and pillowcases?

4. Engage in a quiet activity. Bill Gates always reads before bed. Science suggests he's not just expanding his mind but also helping ensure a restful night's sleep.

I'm willing to bet that anyone reading this doesn't have a problem with reading. But I'd really like to see some science on this. If you read before bed, do you not then start to associate reading with sleeping? And then when you try to read a book during, say, a Sunday afternoon, your Pavlovian response is to go right to sleep?

I'm not saying it's right or wrong; I'm saying I don't know.

We know that, for kids, a good night's sleep demands a thoughtful transition from the hubbub of the day.

Still, kids don't have the responsibilities that most of us adults do. They may have nightmares, but not about things like "what if I made a mistake on my taxes?" or "How do I know John from Accounting isn't trying to backstab me?" So there's probably some adult-related stress in addition to the normal ravages of aging playing into why some of us can't sleep well. But from what I can see, these things couldn't hurt to try.

Just don't blame me if you follow this advice and then wake up screaming in the middle of the night, awakening everyone within a five-mile radius. Like a baby.


© Copyright 2024 Robert Waltz (UN: cathartes02 at Writing.Com). All rights reserved.
Robert Waltz has granted Writing.Com, its affiliates and its syndicates non-exclusive rights to display this work.

Printed from https://www.writing.com/main/profile/blog/cathartes02/day/4-4-2022