Life can be scary, without parents it's a new phase. He is still around so enjoy your time with him and trust yourself at the same time. I wish you peace of mind to learn to trust in yourself and be able to cope with whatever Life throws at you. Take care!
They say tai chi is good too, if you want to try something different. I took a class in it in college. It's pretty interesting. I haven't really kept up with it.
I'm breathing fast. That's a symptom of Anxiety Disorder. I have thoughts that go through my mind. The only thing to make it go away is to do something. Like write a post, read email,do a small project, or anything to occupy my mind. That's what I'm doing now. But the breathing is still going fast. The other thing is to pray. And take my medicines.
The FedEx man is due to deliver my package today. So I'm up early getting geared up to do whatever I need to do to get my package. It's in an envelope, really, and I'm wondering if they'll need my signature or if they'll put it in the mailbox. I read in Google that FedEx and USPS have an agreement to deliver FedEx mail on the last leg of their trip. If that's true in my case, it makes it easier. If not, then I have to stand by. I'll have to leash my dogs and go to meet the FedEx man to sign their log. This whole issue has made my anxiety disorder go into overdrive. So I've been praying to God to make things go smoothly. I might be waiting all day for the man to show up.
My goal is to recover from my depression and anxiety disorder. I found out that lying in bed ruminating attracts scary thoughts and so I have to get up out of bed and start my day. That way the scary thoughts fall away from my mind. I do try to take naps and sometimes that works out for the better, and I forget the worries that plague me. These worries are trivial to anyone else. But I end up having almost a panick attack. That's when I take my medicine. It keeps the worries and panic attacks at bay. I may never get out of taking my medications. But I have to be strong and courageous.
The Question of Day asks what one word describes this point of your life. My response is: re-maturation.
I'm newly retired. I have to learn how to be a retiree. I enrolled in Medicare. I have my health insurance. It seems that I see my doctor frequently for my depression and anxiety disorder. I have to deal with these two ailments head on. I pray a lot.
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