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Printed from https://www.writing.com/main/books/item_id/2181458-Are-You-Listening/day/10-15-2020
Rated: GC · Book · Emotional · #2181458
A journey of self-improvement - or not.
Sup? I'm Char.
You may know me from timeless classics such as
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[Embed For Use By Upgraded+]
Believin' all the lies that they're tellin' ya
Buyin' all the products that they're sellin' ya
They say jump and ya say "how high?"
Ya braindead, ya got a fuckin' bullet in ya head


October 15, 2020 at 12:35am
October 15, 2020 at 12:35am
#995916
I thought I'd update because it has been a few weeks. As I mentioned several weeks ago, I’m no longer doing things with my free time that I don’t feel doing. I’m doing relatively okay-ish, primarily because I’m aggressively pursuing the things I do want to do. I’m trusting myself to make my own decisions. I’m allowing myself to acknowledge emotions without being overtaken by them. I’m eliminating myself from spaces where I don’t feel appreciated. I’m making myself unavailable to people who expect me to serve their purpose rather than my own.

In short, I’m not carrying favor with a lot of people right now. *Laugh*

I have several friends who aren’t really communicating with me; I’m not really communicating with them. It’s difficult when you know people care about you, but your ideal path for yourself differs from their ideal path for you. I try to listen and take advice where I can, but, ya know...

I’m admittedly being hedonistic.

But I think I’m doing it for the right reasons. Which has been making me think lately, can you do the wrong thing for the right reasons? As long as I don’t harm anyone else in the process, I’m failing to see why I shouldn’t freely choose what I do even if it turns out to be a mistake in the end. It actually surprises me a little bit how surprised the people around me are when I firmly make a decision and don’t sway on it.

I’ve had multiple conversations over the past month that are basically like, “I don’t want you to do X thing.” And my response is, “I’ve already chosen to do X thing.” And they’re appalled, like, “But I don’t want you to do X thing.” I guess I didn’t realize how many people were hanging around me with conditions. As in, you’re going to do/not do what I say or we’re not really talking anymore. I haven’t talked to a couple of my friends in weeks because they quickly dipped out when I didn’t back down from my decisions.

And I’m being a little unfair here. Obviously, they do care about me or they wouldn’t be trying to control what I do. They want me to make good decisions and they don’t trust me to make those decisions for myself.

I had the opposite conversation today where someone wanted me to do something rather than wanting me to not do something. For story’s sake, I’ll clarify that he wanted me to come hook up with him. When I told him that wasn’t something that was going to happen, he was furious. “This year has been really hard for me. You know I’m depressed and it would cost you nothing to come hang out for an hour. How can you be so selfish!?”

Oh, the humanity.

Have I really been such a people pleaser that I can’t simply tell someone “no” without it turning into a thing? That’s what I’ve had an interesting time doing this year. Just being more honest and more clear with what I want and need. I’m being more direct about how I feel. People don’t enjoy it.

I’ve been able to do this through self-care though. I eat healthy food, drink a lot of water, write in my journal, read a ton, and probably most importantly- meditate. I meditate on things before I talk about them. I meditate before I make a decision. When I’m upset, I meditate so that I can explore the emotion. I try to break it down almost analytically.

My starting off point is like, “I can’t believe this. Fuck that dude. I’m so pissed off.” Hands shaking, heart racing, all that meltdown kind of stuff. But then I go off by myself, do some deep breathing exercises, and meditate. Then I’m calm enough to explore it, like:

Okay, what does pissed off actually mean? Well, it means I’m angry.
Okay, why are you angry? Because he’s not listening to me.
Why does it matter to you if he listens or not? Because I always listen to him and I trusted him to do the same.

Then it’s more bite-sized so I can digest the fact that I’m not “pissed off” so much as I’m feeling hurt/rejected/betrayed/disrespected/scared or whatever else. Next, I explore why I’m feeling those things and then finally does it even matter that I feel those things.

That’s how I get to, “I’m feeling disappointed with that conversation because I’m scared that he will reject me if he doesn’t see my perspective and I don’t feel like I was heard. But I understand that I don’t require his approval as long as I approve of myself. I’m choosing to let go of this situation for the time being because I’m not in control of how he reacted. His feelings are just as valid as mine and I’m sorry for both of us that we can’t resolve this issue for the time being.” And then I end the conversation with myself with an affirmation like, “I’m learning from my past self and evolving into someone better.”

It might sound lame. It’s okay if it does. As someone who has borderline personality disorder, my emotions are incredibly intense and difficult for me to truly understand. Those initially shaky-handed ‘I’m so pissed off’ moments have gotten me into so much trouble. Every time I can sit with those negative emotions and accept that I’m going to feel them without resorting to negative impulsive actions it's a huge personal win for me.

It’s provides me with proof that I can trust myself.

So that’s what I’ve been doing the past few weeks. Making my own decisions which may or may not be mistakes, acknowledging my emotions without acting on them, and figuring out some of my relationships. I hope you’re all well?

“It’s time you realized that you have something in you more powerful and miraculous than the things that affect you and make you dance like a puppet.” ~ Marcus Aurelius


© Copyright 2023 Charlie ~ (UN: charlieabney at Writing.Com). All rights reserved.
Charlie ~ has granted Writing.Com, its affiliates and its syndicates non-exclusive rights to display this work.

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Printed from https://www.writing.com/main/books/item_id/2181458-Are-You-Listening/day/10-15-2020