Life can be scary, without parents it's a new phase. He is still around so enjoy your time with him and trust yourself at the same time. I wish you peace of mind to learn to trust in yourself and be able to cope with whatever Life throws at you. Take care!
They say tai chi is good too, if you want to try something different. I took a class in it in college. It's pretty interesting. I haven't really kept up with it.
Today I slept in and feel better. I had a good snack for lunch. I also did a vlog on YouTube. I do that sometimes. It makes my family and friends know what's happening with me.
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